Gabriele Fitness & Performance

Gabriele Fitness & Performance Berkeley Heights Premier Personal Training Gym. We Help Busy Adults 40+ Lose Weight & Feel Great!

At Gabriele Fitness & Performance Training Facility, we're dedicated to helping you achieve your fitness goals through intelligent, result-driven services. No matter your current fitness level, we're with you every step of the way. Founded by Vince Gabriele, our team at GFP is committed to delivering incredible results for our local community. Vince, with a lifelong passion for creating engaging a

nd effective workouts, has designed programs to help you become fit and strong. We offer a range of fitness services, including Fat Blast Boot Camps, Personal Training, Speed Training, Strength Training, and Team Training, all aimed at taking your fitness to the next level. Join us at Gabriele Fitness and let's work together to achieve your fitness goals!

06/05/2026

COMMUNICATION IS 🔑

Or at least sometimes the lack there of 😅😂😂

Who needs that sign?? ⬇️💬

The truth is only about 26% of ALL ADULTS meet the guidelines for both cardio and strength training. Which means the dad...
06/04/2026

The truth is only about 26% of ALL ADULTS meet the guidelines for both cardio and strength training. Which means the dads who are consistently training, eating better and taking their health seriously are already doing something most people aren’t.

But being a Strong Dad is about way more than just big muscles.

It’s being able to have energy to play after a long workday.

Being able to pickup your kids without your back giving out.

Being able to have confidence, patience, and presence to show up when your family needs you the most.

And the big thing…

Research has shown that parents’ and their habits can either positively or negatively influence their kids’ and their own habits. Meaning when your kids see you prioritizing health, training consistently, and taking care of yourself… you’re not just showing up for you, but setting the standard going forwards.

That’s why we train at GFP.

Not for the big lifts.

Not for the workouts.

But for the Strong Dads, strong families, and being the example at home.

So this month, train for more than yourself and is here to help you.

06/03/2026

Alright be honest… would you have gotten these right? 👀😬

Maybe next time GFP… at least you’re all strong! 😂😅

Here’s a simple way to think about some of your foods 👇Protein helps us stay full + build/maintain our muscles. Fiber he...
06/01/2026

Here’s a simple way to think about some of your foods 👇

Protein helps us stay full + build/maintain our muscles.

Fiber helps us stay full + support digestion (and other things)

So when a food has the both of them? Chances are that’s a pretty good option right?

But what happens when it is on the other side of the graph???

It doesn’t necessarily mean they are a “bad” food BUT maybe pairing them with other options can turn it into a COMPLETE option.

And fun fact… a low protein + low fiber snack makes a GREAT option for some preworkout fuel - but we can talk about that another day 😉

So let us know what’s your GO TO options for food! ⬇️💬

WE GOT SPECIAL BIRTHDAYSSSS ‼️🎉🥳Happy Birthday Frank & Theresa!Nothin like showing up on your big day and getting a work...
05/28/2026

WE GOT SPECIAL BIRTHDAYSSSS ‼️🎉🥳

Happy Birthday Frank & Theresa!

Nothin like showing up on your big day and getting a workout in 💪🤩

Show some love ⬇️💬

WE STILL HAVE SOME AMAZING GFP MOMS TO CELEBRATE 🙌🫶Show some love down below! 🤩⬇️💬
05/26/2026

WE STILL HAVE SOME AMAZING GFP MOMS TO CELEBRATE 🙌🫶

Show some love down below! 🤩⬇️💬

Nutrition does NOT need to be as complicated as the internet might make it 🧠So let’s talk simplifying the stuff that ten...
05/26/2026

Nutrition does NOT need to be as complicated as the internet might make it 🧠

So let’s talk simplifying the stuff that tends to get overthought, over-feared, or just straight up over-marketed.

TODAY’S REMINDERS:

✅ Good Protein Doesn’t Have to be Fancy.
Simple Rule: take the grams of protein multiply by 10. If that number is close to (or higher) than the total calories… it’s a solid option!

✅Diet Drinks Aren’t Automatically Dangerous
They’re well supported to help aid in fat loss, blood sugar regulation, and many other places especially when consumed in *safe* amounts. Most of the fear comes from extreme-dose studies, fear-mongering headliners, & people selling gimmicks. Dose makes the poison.

✅Organic Doesn’t Mean Healthier.
Organic chips are still chips. Cookies are still cookies. How they’re made may be different, but their nutrition and effect is the exact same. It’s a preference not a mandate.

The basics will always win!

Let us know what other questions or topics you see online that need to be cleared up ⬇️💬

We promise it’s true… 😬😅At least the last one for sure is 😉Which ones did we miss⁉️
05/20/2026

We promise it’s true… 😬😅

At least the last one for sure is 😉

Which ones did we miss⁉️

LET’S KEEP THE LOVE GOING. Some more amazing GFP Moms to celebrate in the month of May! 🌼🤩
05/19/2026

LET’S KEEP THE LOVE GOING.

Some more amazing GFP Moms to celebrate in the month of May!

🌼🤩

05/16/2026

LETS GOOOO SATURDAY IN THE BOOKS 📚💪

What a great way to start the weekend ☀️

Address

63 Industrial Road
Berkeley Heights, NJ
07922

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 12pm

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