Micropractice

Micropractice Featured in NYT, CNN, BBC, Forbes, LA Times, Mindful, and more.

By Eli Susman, PhD
Psychologist & Author of Micropractice (Avery | Penguin Random House, Sept 2026)—a science-backed approach to calm, clarity, and joy in 30 seconds or less.

06/05/2026

Yes—I stared at a tree.
No—it didn’t move.
But something in me—quietly did.

06/04/2026

Tiny pauses don’t look impressive.
They just quietly add up.

06/03/2026

Your commute may not be optional.
But how you meet it can shift.
Even in a rush.
Try this on your next walk:
Walk as if your feet are gently massaging the earth…
and the earth is massaging them right back.
This is a micropractice: a science-backed way to find calm, clarity, and joy inside the moments you already have.
Find more in Micropractice:
micropractice.com/book

Avery Books Penguin Random House Penguin Books Penguin Group (USA) Penguin Random House International USA Penguin Random House UK Ebury Publishing

Ever had a habit you care about not stick?Often it’s not a willpower problem.It’s that the habit feels in the way of the...
06/02/2026

Ever had a habit you care about not stick?
Often it’s not a willpower problem.
It’s that the habit feels in the way of the rest of life.
Psychologists have been studying this for decades.
The research points to a simple reframe that changes how habits land.
Same habit. Different meaning. Very different follow-through.
I broke it down here.
Link in the comments.

06/01/2026

A single mindful pause won’t fix your life.
But string a few together, and suddenly the world feels a little less heavy
and a little more possible.

The world is loud.Stillness doesn’t shout back.It just waits for your attention,like a dog who still loves you.
05/30/2026

The world is loud.
Stillness doesn’t shout back.
It just waits for your attention,
like a dog who still loves you.

05/29/2026

If a practice only works when life is calm, it won’t work very often.

05/28/2026

Pick one doorway in your home.
Every time you walk through it, inhale deeply, exhale slowly.
That’s it.
Moments become powerful when they turn into rituals.

05/27/2026

Busy doesn’t mean important.
Sometimes the most useful thing you can do
is stop doing anything for 30 seconds.

In my latest Micro Memo, I unpack how one small shift can make a behavior happen almost automatically—especially on the ...
05/26/2026

In my latest Micro Memo, I unpack how one small shift can make a behavior happen almost automatically—especially on the days you don’t feel like it.
Link in the comments.

Address

Berkeley, CA
94530

Website

http://micropractice.substack.com/

Alerts

Be the first to know and let us send you an email when Micropractice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Micropractice:

Share