Worthy Self-Care Studio

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Worthy Self-Care Studio The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!

WORTHY is a self-care studio with science-backed wellness services to down regulate the nervous system, aiding in resilience to stress, body optimization, and recovery. Our services include infrared saunas, cold-plunging, lymphatic drainage massage, red light therapy, Cryoskin, and meditation.

Some relationships thrive on a little contrast 💞Contrast therapy pairs heat and cold exposure, moving between the warmth...
10/24/2026

Some relationships thrive on a little contrast 💞

Contrast therapy pairs heat and cold exposure, moving between the warmth of an infrared sauna and the chill of a cold plunge. The shift between temperatures challenges the body to adapt while supporting circulation and recovery.

And yes, you can do it together! Our infrared sauna and cold plunge can be booked in tandem, so you and your +1 can move through the experience side by side.

10/23/2026

The wellness industry can be overwhelming. New trends, miracle fixes, 30-day challenges, supplements, treatments, and endless messages telling us there’s always something else we should be doing to “optimize” ourselves.

But your body doesn’t need another gimmick. It needs support.

Support can look different for everyone. Sometimes it’s movement. Sometimes it’s rest. Sometimes it’s heat, cold, lymphatic work, or simply creating 20 minutes in your day to step away from the noise and reconnect with your body.

At WORTHY, our approach is rooted in care rather than correction. We’re here to create space for your body to recover, regulate, and feel supported, without adding another thing to your list of things you should be doing.

If your body could use a little extra support, try red light therapy ❤️‍🩹 Book your session through the link in our bio.

At WORTHY, wellness isn’t just about individual care. It’s about supporting our entire community 💜The WORTHY Wellness In...
10/09/2026

At WORTHY, wellness isn’t just about individual care. It’s about supporting our entire community 💜

The WORTHY Wellness Initiative is our nonprofit created to help make wellness services more accessible to people in our community who may otherwise face financial barriers to care.

Through the initiative, eligible individuals can receive free access to core services at WORTHY Self-Care Studio. We also offer sliding-scale options and help support access to additional wellness resources, including fitness classes, personal training, health coaching, nutrition support, and more.

We currently have spots available in the program!

If you or someone you know could benefit from additional support, we’d love for you to reach out. Email [email protected] to learn more or apply.

October at WORTHY 🍂Making room for strength, softness, and everything in between. However you’re showing up this month, ...
10/05/2026

October at WORTHY 🍂

Making room for strength, softness, and everything in between. However you’re showing up this month, there’s space for you here.

09/28/2026

When your nervous system is regulated and your care is aligned with where you’re at in your cycle, you don’t just survive, you flow with resilience.

At WORTHY, our wellness services are designed to meet you where you are and support you through every phase 🪷

09/14/2026

Your nervous system doesn’t know the difference between “busy” and “unsafe.”

When stress becomes constant, the body can stay stuck in a state of high alert, even when there’s nothing actively threatening happening.

Rest and regulation help interrupt that cycle. Not by forcing relaxation, but by creating the conditions for the body to feel safe enough to process and release what it’s been holding.

This is the foundation of our approach at WORTHY. The modalities at WORTHY Self-Care and the breath and movement practices at WORTHY Breath & Body are designed to give your body that space.

Because rest isn’t the opposite of progress. It’s part of it.

09/07/2026

Your skin tells the story of what’s happening beneath the surface. Serums and creams can only do so much, real transformation starts with your body’s internal systems. The lymphatic system is your natural detox pathway, and keeping it moving is one of the most overlooked keys to a clear, healthy complexion.

Here are three reasons lymphatic drainage deserves a spot in your skincare routine:

1. Reduces puffiness and bloating
When the lymphatic system slows down, fluid can build up in the body, sometimes showing up as puffiness or tension. Services like BallancerPro use gentle compression to encourage that fluid to move, offering a sense of release and lightness.

2. Supports cellular detoxification
Your lymphatic system is always working to clear out waste. Endermologie uses targeted massage to assist this process, helping the skin feel clearer by flushing out the buildup that can lead to breakouts and dullness.

3. Boosts radiance and glow
Movement and circulation go hand in hand with how our skin feels and looks. Cryoskin pairs cold therapy with lymphatic stimulation to support blood flow, giving your skin what it needs to renew and reveal a natural glow.

Book a consultation today and give your skin the reset it’s been asking for!

09/04/2026

WORTHY was built on the belief that everyone deserves access to care, healing, and community.

Across both studios, our services and movement practices come together with a shared purpose: to support your nervous system and create space to reconnect. Wherever you begin your experience, you’re invited to breathe and come back to your body.

Because when life asks a lot of you, WORTHY is here as a reminder that you don’t have to carry it all alone. There’s room for rest, movement, connection, and care, whatever that looks like for you today.

September is your invitation to try something new! ✨Take part in our September Self-Care Challenge for a chance to exper...
09/02/2026

September is your invitation to try something new! ✨

Take part in our September Self-Care Challenge for a chance to experience WORTHY Face NMS, InstantSculpt, CryoSkin, or LPG Endermologie, and win a 3-pack of your chosen treatment.

Plus, WORTHY members receive a complimentary Red Light Therapy Photo Facial with their September Ballancer®Pro session.

Ready to make self-care a little easier to maintain?

Explore membership offers through the link in bio and see what else you’ll get:
▫️ Best member pricing on your regular services
▫️ Concierge booking support
▫️ Priority scheduling
▫️ Member-only event and product savings
▫️ Three complimentary classes at WORTHY Breath & Body when you join

What if the goal wasn’t to freeze your face, but to strengthen what’s underneath it?NOTOX Beauty at WORTHY is a physiolo...
08/31/2026

What if the goal wasn’t to freeze your face, but to strengthen what’s underneath it?

NOTOX Beauty at WORTHY is a physiology-first approach that supports facial muscle tone, circulation, connective tissue, and the systems that help your face look and feel resilient.

In just 6 WORTHY Face sessions, this client achieved a more defined-looking jawline, sculpted facial contours, and a refreshed, lifted appearance by working with her body, not against it.

Because beauty isn’t skin deep. It’s structural. Circulatory. Cellular.

Address

2633 Ashby Avenue
Berkeley, CA
94705

Opening Hours

Monday 3pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

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