Viviana Lahrs: YOGA

Viviana Lahrs: YOGA Practice Yoga with me online. Gentle and Therapeutic:
*RETREATS* Classes *Private *Corporate *Events

Viviana teaches Yoga through the eyes of a massage therapist. You’ll learn how to listen to your body and respond with yoga poses to release the tension, relax the mind, and bring your energy to the frequency you want it. Each class is tailored to your mind-body-spirit needs in the moment. Her standard group classes are Restorative and Gentle, incorporating yoga styles from around the world includ

ing Hatha, Japanese, and Tibeten. Schedule classes for your company’s employees, group retreat, or book yourself a private session package.

06/14/2026

“Wait — your pigeon pose isn’t ‘wrong,’ it’s just waiting for your nervous system to catch up. 🕊️

A student asked me recently why the same pose felt completely different depending on how she came into it — and it sparked this whole reflection on what we’re really missing when we go deeper: not more flexibility, but more awareness.

Try this cue in your next practice and notice what shifts. 👇

Save this for when you need it. 🤍

What pose should I break down next? Drop it below 👓”



Viviana Lahrs
Yoga teacher
Bay Area and Online
Weekly Classes at 8am PST - Monday Wednesday Friday
See link in Bio
Book a private yoga coaching session

05/31/2026

How to work with your nervous system in Yoga? One was is to slow way down. When you slow down, it’s one way to let your nervous system that it’s safe to let go.

Check my bio for how to practice with me! 🧘🏼‍♀️❤️✨

05/31/2026

Do you have a limit to how much you can relax? Yoga can help you be present with your body, breath, and emotions. When you are aware of these, there is the opportunity to shift, expand, let got, lengthen… try something different. You might find a new level of how relaxed, open, or present you can be.

Ready to explore this? Join me on retreat in Portugal this August with together with , or for one of my online classes soon! Check out the link in my bio 🔗.

05/20/2026

Hi, I’m Viviana Lahrs. You may know me as your realtor. Or as your yoga teacher. Or perhaps you found me through the retreats. Whichever door brought you here — welcome. This is all of me.

I have never fit neatly into one box. I am a realtor who practices yoga. A yoga teacher who understands real estate. A life coach who leads retreats. A woman who believes that the fullest version of yourself is worth showing up as — all of it, all at once.

And here is what all of those roles have taught me:

The people who show up most powerfully in their lives — in their work, their relationships, their creative expression — are the ones who invest in themselves. Not occasionally. Intentionally.

A retreat is not an escape from your life. It is a return to yourself so that you can show up more fully in it. Whether you are closing deals, raising children, building something, leading people or simply trying to feel like yourself again — you deserve a real reset.

This August in Portugal, Keren Gaiser and I are creating exactly that space. Two retreats. Two stunning locations. Therapeutic yoga, breathwork and vocal self expression designed to bring you back to your body, your voice and your clarity.

🌿 Porto — August 16–21 · Urban Sanctuary Retreat
🌊 Lisbon-Area — August 23–29 · Luxury Estate Retreat

Join one or experience both as a complete transformational journey.

May savings available now — code MAY2026 at checkout.

👉 Link in bio — resoundretreats.com
I co-host alongside my dear friend and collaborator — find us both at 🌿

05/16/2026

I’ve been thinking a lot lately about the power of mindset. It’s so simple yet it takes practice. I thought I would share this reminder that each moment you have choice in your thoughts and what you think can lead to your actions.

If you find yourself in negative thoughts, and you’re wanting to shift out of them, the first part is noticing that. Remember that you have choice and in that moment, choose what you want and pick an action to move towards that.

Have any questions? Experiences of the power of mindset in your life?

Hi, I’m Viviana. I’m a realtor, a yoga teacher, and a retreat leader. I bring calm, balance, and supportive resources to my clients in all that I do.

Follow and connect with me here:
🏡 Realtor .lahrs
🌿 Retreats
🧘🏼‍♀️Yoga .vivianalahrs

04/22/2026

Do you need a reset, some time and space to connect with your self? Do you love how traveling brings you new perspective and space? Join Keren Gaiser and me in Portugal this August. 💗 We have one in Porto and in one near Lisbon. Join us! Book now to save your spot.

04/15/2026

This week I’m at a real estate conference in Huntington Beach. I keep practicing yoga spring balance into my life. Taking the time for movement in breath is so important in being connected to my body mind and soul feels I allow for both the feeling and the release.

This video is me inspired in the moment, listening to how my body wanted to move. There is so much value in practicing the structure of Yoga and also something very nurturing about just letting the body move a breathing with it.

When is the last time you gave your body the freedom to just move and listen to that?

04/06/2026

3 Minute Yoga: UPPER BODY RELEASE

🧘🏼‍♀️When you need a break, here is a three minute Yoga routine for shoulder and upper body release.

📩 Save it for later

For those of you that are on the computer a lot or if you’re experiencing stress or tension, some of the most common areas people experience this is in their upper body- neck, shoulders, and upper back.

Here is one routine that will help bring in more mobility and relaxation. The most important part is taking the break… bringing in the awareness, attention and breath. It is here that your body knows it’s time to let go.

Let me know if you tried it and how it went for you. If you have any requests for other areas of the body drop it in the comments.

Thanks for watching and practicing with me! ❤️

Reminder to save this for later. 📌
If you haven’t checked out the retreats yet, link in Bio 🔗

Last chance 🌿 Early Bird pricing for our Portugal Yoga & Self Expression Retreats closes tomorrow, March 31st.Save $200 ...
03/31/2026

Last chance 🌿 Early Bird pricing for our Portugal Yoga & Self Expression Retreats closes tomorrow, March 31st.

Save $200 on Porto or $300 on Lisbon with code EARLYBIRD26.

🌿 Porto — August 16–21 · From $1,799

🌊 Lisbon — August 23–29 · From $2,899

If something in you has been quietly saying yes — this is your sign. 🇵🇹

🔗 Link in bio — resoundretreats.com

You said yes in your heart. Now let’s make the logistics easy. ✈️🌿Jet fuel costs are rising and flight prices are follow...
03/28/2026

You said yes in your heart. Now let’s make the logistics easy. ✈️🌿

Jet fuel costs are rising and flight prices are following. If you’re planning to join us in Portugal this August — or traveling anywhere internationally this summer — here’s what travel experts are suggesting right now:

→ Book sooner rather than later. Prices are going up, not down.
→ Choose a changeable fare — avoid Basic Economy. If prices drop you can rebook and get a credit for the difference.
→ Set a Google Flights alert for your route — it notifies you automatically if fares go down.
→ Fly mid-week if possible (Tuesday, Wednesday or Saturday) for the best fares.
→ Use miles or points if you have them — now is a great time.

One silver lining — August fares tend to be lower than June and July since most summer travelers head out earlier in the season. Another reason our Portugal retreat timing works in your favor. 🇵🇹

Early Bird pricing ends March 31st — link in bio.

Join our August Yoga & Self Expression Retreats in Portugal! ✈️🌞🧘🏼‍♀️💃🏽

📸 .pt one of our retreat locations 😍

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Berkeley, CA
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