10/22/2026
Let’s face it: It can be tough to find exercise information that isn’t dominated by content about body transformations, dieting, or the “most effective workout.” It can be even harder to find resources that focus on moving for enjoyment and supporting your overall well-being.
When we focus only on visible changes, exercise can start to feel discouraging—as though our efforts aren’t worthwhile.
But we can think about movement differently. We can prioritize how it makes us feel and move our bodies for our overall health—and joy—without comparing ourselves to what other people are “achieving.” Here are some tips for rethinking our relationship with movement and exercise.
For tips on getting active, visit uhs.berkeley.edu/exercise
