Choicetherapy psychological services, inc.

07/03/2026

I’ve recently jumped back into doing improv space improv, and I’m remembering how much I love it. It’s been amazing for a few reasons:

🧠 Getting out of my head: You have to be incredibly present to actually hear your scene partner.
🤝 Practicing acceptance: The golden rule is "Yes, AND..."—you have to accept whatever your partner throws at you.
❤️ Connection: It builds instant, genuine bonds with others.
🎉 Pure PLAY: Adults rarely get to play, but it is such a massive part of self-compassion.

What kind of fun, quirky, or out-of-the-box things do you do to get present, practice acceptance, connect, or just PLAY?

06/25/2026

I’m so excited to share that my new article on Relationship OCD (ROCD) was recently published by Psyche! 🎉

ROCD can be an incredibly painful and isolating experience, causing people to constantly doubt their feelings, their partner, or the relationship itself. In this article, I dive into what ROCD actually looks like, how it differs from typical relationship anxiety, and evidence-based strategies to help break the cycle of doubt and reassurance-seeking.

Whether you're navigating this yourself, supporting a partner, or looking for resources to share with others, I hope this guide brings some clarity and relief.

👉 Read the full guide here:

Repetitive thought spirals about a partner could be a sign of ROCD. But there are ways to reclaim your peace and intimacy

05/26/2026

Lonely & Mommying? How to Find Support 🕊️

Motherhood can be isolating, but you weren't meant to do this alone.

1️⃣ Name the Feeling: Acknowledge the loneliness without shame. It’s a signal for connection, not a sign of failure.

2️⃣ Find Your "Same-Page" People: Seek out communities that embrace the "messy" parts of parenting.

3️⃣ Micro-Connections: One text or park bench chat can break the cycle of isolation.

You have a seat at our table! Want to find out more visit our website for additional resources.https://www.choicetherapy.net/mindful-mamas✨

05/25/2026

Identifying Sneaky Compulsions 🔍

Compulsions aren't always visible! Many happen entirely in your head. Are you doing these?

❌ Mental Reviewing: Replaying events to "ensure" you did nothing wrong.
❌ Reassurance Seeking: Constantly asking others (or Google) for "certainty."
❌ Rumination: Trying to "solve" why you had a specific thought.

Recognizing these is the first step to freedom. Join our Wednesday group to learn how to break the cycle! ✨ Join our Community https://www.choicetherapy.net/ocdcommunity

05/19/2026

Mamas, you are doing a great job in a hard season. Self-compassion isn't a luxury; it's a tool for survival. Take our Free OCD & Self-Compassion Quiz to see where you stand!

Take our free Self-Compassion Quiz here:

Welcome to the OCD quiz. This quiz can help you assess whether you experience behaviors or thoughts that may be associated with Obsessive-Compulsive Disorder (OCD). Remember, this quiz is not a diagnostic tool but rather a tool to help you better understand your experiences. If you are concerned abo...

05/18/2026

If your brain has been on a loop all morning, consider this your invitation to hit the reset button. Join us this Wednesday for a peer-led space where validation is the standard, not the exception. Join our community here https://www.choicetherapy.net/ocdcommunity
Come sit with us: 🗓 Most Wednesdays ⏰ 9:00 AM – 9:50 AM PST (12:00 PM – 12:50 PM EST) 💻 Hosted via Zoom

05/12/2026

3 Tips for Mom Anxiety 🧘‍♀️

Anxiety is like parenting on "Hard Mode." Try these resets today:

1️⃣ Lower the Bar: Give yourself permission to do the "B-minus" version of your day. Perfection is the enemy of calm.
2️⃣ 60-Second Reset: Ground yourself by naming 3 things you can feel and hear right now.
3️⃣ Value-Led Parenting: Make choices based on your heart, not your fears.

You aren't alone! Join our community for more support. https://www.choicetherapy.net/mindful-mamas ✨

05/11/2026

You don't have to "fix" your brain to live a life you love. 🌿 This Wednesday, we're practicing the art of sitting with the "maybe" while staying connected to what matters through the use of mindfulness and community.
Come sit with us: 🗓 Most Wednesdays ⏰ 9:00 AM – 9:50 AM PST (12:00 PM – 12:50 PM EST) 💻 Hosted via Zoom
Join our community here https://loom.ly/Wst__LY

05/08/2026

When an obsession hits, don't argue with it! Try: 1. Acknowledging it ("I see you, thought"). 2. The Power of "Maybe." 3. Returning to the present.

1. Name the Thought (Labeling)
Instead of getting tangled up in the "story" the thought is telling you, call it what it is.

When a "sticky" thought pops up, say to yourself: "I am having the thought that..." or "There is my OCD again." By labeling it, you create a tiny bit of space between you and the thought. You are the observer, not the obsession.

2. Lean into the "Power of Maybe" (Acceptance)
Stop trying to prove the thought wrong. OCD demands a "yes" or "no" answer, but life happens in the gray area.

Respond to the uncertainty with: "Maybe that’s true, maybe it isn't." This isn't about agreeing with the thought; it’s about refusing to argue with it. When you stop fighting for certainty, the thought eventually loses its power over you.

3. Re-focus on Values (Commitment)
Don't wait for the anxiety to go away before you start living.

Ask yourself: "What was I doing before this thought interrupted me?" and gently bring your attention back to that task. Whether it's playing with your kids, finishing a project, or just enjoying your coffee, you are choosing to move toward what matters to you, even while the "noise" is still there.

05/08/2026

OCD thrives in the dark, but it loses its power when we bring it into the light. 💡Our Wednesday community group is a space where you don't have to explain your "sticky thoughts" because we already get it. Come find your people.

Visit us at https://www.choicetherapy.net/ocdcommunity to join our community today.

Group Details:
🗓 Most Wednesdays
⏰ 9:00 AM – 9:50 AM PST / 12:00 PM – 12:50 PM EST
💻 Held via Zoom
✨ Facilitated by Dr. Marisa T. Mazza

choicetherapy offers a virtual OCD support group for folks located in the Bay Area and throughout the US.