Roni Alperin, LMFT

Roni Alperin, LMFT Therapy in California for individuals, couples, and groups seeking support for trauma, relationship challenges, emotional expression, and personal growth.

Online and in-person.

Does your anxiety show up as a racing mind, a tight feeling in your chest, or maybe just feeling constantly exhausted an...
06/09/2026

Does your anxiety show up as a racing mind, a tight feeling in your chest, or maybe just feeling constantly exhausted and overwhelmed?

If so, please hear this: Anxiety is not a personal failing. It is simply your mind and body's response to stress or emotions that haven't been fully processed yet. Sometimes, it's just an old survival pattern trying to keep you safe.

You don't have to stay stuck in survival mode. With a little support, you can learn to understand these patterns, quiet the worry, and find your way back to a calm, centered you. 🌿

What is one small thing you do to help yourself feel grounded when things get overwhelming? Let's share in the comments! 👇

Read more about understanding your anxiety and how therapy can help you find your calm here: https://ronialperin.com/understanding-anxiety-and-finding-your-way-back-to-calm/

Couples counseling can help partners rebuild trust and practice new ways of communicating, especially after stress or di...
05/19/2026

Couples counseling can help partners rebuild trust and practice new ways of communicating, especially after stress or disconnection. Roni offers both in person sessions in Berkeley and online therapy across California for couples seeking steadier connection. Visit the homepage to explore options.

https://ronialperin.com/

EMDR is an integrative psychotherapy approach that is well researched for trauma. It can help people process distressing...
05/05/2026

EMDR is an integrative psychotherapy approach that is well researched for trauma. It can help people process distressing experiences and reduce the intensity of triggers in daily life. Read the EMDR page to learn how it works.

https://ronialperin.com/emdr/

In relationships, conflict often repeats because a pattern gets activated under stress. What helps you pause long enough...
04/27/2026

In relationships, conflict often repeats because a pattern gets activated under stress. What helps you pause long enough to respond differently, like a breath, a time out, or a softer start? Share in the comments if it feels comfortable.

Roni Alperin is a Berkeley therapist who works with individuals, couples, and groups across California, including suppor...
04/13/2026

Roni Alperin is a Berkeley therapist who works with individuals, couples, and groups across California, including support for trauma, anxiety, depression, and relationship stress. Therapy can offer a safe space to heal, reconnect, and grow with more clarity and confidence. Explore the homepage to learn more.

https://ronialperin.com/

When patterns of miscommunication or unmet needs strain your relationship, it’s never too late to repair and grow. In co...
03/23/2026

When patterns of miscommunication or unmet needs strain your relationship, it’s never too late to repair and grow. In couples sessions we explore dynamics, cultivate empathy and create practical tools for more compassionate communication. Take the first step toward a deeper connection.

https://www.ronialperin.com

As a Licensed Marriage and Family Therapist and Registered Drama Therapist, I combine talk therapy with experiential tec...
03/09/2026

As a Licensed Marriage and Family Therapist and Registered Drama Therapist, I combine talk therapy with experiential techniques like psychodrama, expressive arts and role play. This warm, active approach helps clients access insight, practice new skills and create lasting change. Learn more about working together.

https://www.ronialperin.com

No single approach fits everyone. Our practice integrates attachment‑based, culturally sensitive, TEAM‑CBT, strength‑bas...
02/23/2026

No single approach fits everyone. Our practice integrates attachment‑based, culturally sensitive, TEAM‑CBT, strength‑based and experiential methods like psychodrama and Internal Family Systems. Together we’ll find the tools that resonate with you. Book a complimentary consult to learn more.

https://www.ronialperin.com

Even high achievers can feel overwhelmed, drained or stuck. Therapy provides a space to pause, process difficult emotion...
02/09/2026

Even high achievers can feel overwhelmed, drained or stuck. Therapy provides a space to pause, process difficult emotions and build tools to manage stress and reconnect with what matters most. You don’t have to face it alone—there’s always time to feel better.

https://www.ronialperin.com

Living with trauma, shame or self‑doubt can feel isolating, but healing is possible. Trauma & PTSD therapy creates a saf...
01/26/2026

Living with trauma, shame or self‑doubt can feel isolating, but healing is possible. Trauma & PTSD therapy creates a safe container where you can explore your story at your own pace and learn to understand and release protective parts of yourself. Take the first step toward healing.

https://www.ronialperin.com/trauma

Address

1903 Berkeley Way
Berkeley, CA

Telephone

+14083349748

Website

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