Heaven & Earth Integrative Chinese Medicine

07/24/2026

07/24/2026

07/15/2026

Lived together. Built together. Grew together. To long apart, but so good to catch up! Proud of the Docs that we have grown into. Honored to call you a friend.

07/14/2026

Your shoulder pain may not start in your shoulder…
Movement, digestion, stress, sleep, nutrition, inflammation, hormones, and recovery all influence musculoskeletal health.
That is why our approach combines:
✓ Orthopedic Acupuncture
✓ Functional Medicine
✓ Traditional Chinese Medicine
✓ Clinical Nutrition
✓ Movement Assessment
Our goal isn’t simply to help you feel better today—it’s to help you stay healthy for years to come.
Experience concierge-level orthopedic and integrative care.
Schedule your consultation at heavenandearthmedicine.com

07/10/2026

Did you know that anemia can affect more than just your energy levels?

When the body doesn’t have enough healthy red blood cells to deliver oxygen efficiently, muscles and connective tissues may not recover or function optimally. Common signs can include:
• Muscle tightness
• Cramping
• Tendon injuries
• Reduced flexibility
• Slower recovery after exercise or injury

In Traditional Chinese Medicine, these symptoms reflect a pattern of Liver Blood deficiency. The Liver is said to nourish the sinews, helping muscles and tendons remain strong, supple, and resilient.

Modern medicine explains these symptoms through oxygen delivery, nutrition, circulation, and tissue repair. TCM offers another lens—recognizing patterns of imbalance before they become more persistent.

Together, TCM diagnosis and modern Functional Medicine provide a more complete picture of musculoskeletal health.

Schedule an appointment and learn more about your own health and therapeutic options at heavenandearthmedicine.com

Anemia MusculoskeletalHealth

07/08/2026

Summer is here, and it’s the perfect time to get outside, stay active, and enjoy doing what you love!!! If pain, an old injury, or limited mobility is slowing you down, acupuncture and Chinese Medicine can help you recover, move better, and feel your best. Whether you’re training for your next event, getting back to your favorite workout, or simply wanting to live with less pain, get a personalized treatment plan to support your goals.

With nearly a decade of experience treating professional, collegiate, and high school athletes, Dr. Mizner brings the same level of care trusted by multidisciplinary sports medicine teams to every patient. You don’t have to be an elite athlete to benefit from expert care—just someone who’s ready to heal, recover, and get back to doing what you love this summer.

InjuryRecovery Recovery Mobility

01/29/2026

I am writing to share why I am choosing to stand in solidarity with the national day of shutdown on January 30, called for by the students of Minnesota and echoed by many across the country.

We are living under an administration that reflects the worst impulses in American society—normalizing cruelty, undermining basic rights, and framing violence as acceptable governance. I find this deeply troubling and morally indefensible. While this is not new, history shows us the cost of silence, staying complacent, or relying on political parties -this moment asks whether we are willing to learn from our mistakes and act with greater care and courage like the people of Minneapolis.

I want to be clear about what this means for my practice. I will be seeing patients in my office on Friday.

However, all income generated that day will be donated to support families with children currently detained at the Dilley Dentention Center in Texas.

Health is grounded not only in our physical well-being, but also in our mental, emotional, and spiritual safety. I cannot practice medicine in a way that ignores the social and economic forces that are actively harming so many members of our communities. These forces shape stress, illness, access to care, and long-term outcomes—and addressing them is inseparable from ethical medical practice.

We do have alternatives. We do have the possibility of a brighter future. But that future depends on each of us finding meaningful ways to engage in collective action.

11/26/2025

Closed tomorrow 11/27/ Open 11/28! If you have Friday take advantage of the last remaining available appointments!

09/29/2025

Do you have Acute or Chronic Back pain? ✨check out the new content at heavenandearthmedicine.com

Freebie At-Home Tips for Managing Back Pain
(professional treatment is essential) and there are also research-backed strategies you can use at home:
1 Stay hydrated – New studies show that proper hydration supports spinal disc health and reduces stiffness. Water Recommendations: ½ body weight in oz per day and 15 oz for every 30 min of activity!
2 Keep moving – Gentle movement and walking help prevent stiffness. Avoid long periods of bed rest.
3 Skip the ice – Recent rese arch suggests icing can slow down healing. Heat and gentle mobility are often better for recovery.
4 Consider anti-inflammatories – Natural anti-inflammatory foods (like turmeric and omega-3s) or supplements can support recovery. My personal favorite is Zyflamend- which can be purchased online here. Talk with your healthcare provider before starting anything new.
5 Topicals- Wu-Yang Medicated Plasters- but read the instructions and do not use if you have a latex allergy.
6 Skip the Alcohol, Coffee and Sugar- I hate to be the bearer of bad news- but they cause inflammation- so at very least reduce.