Berkley Fit Body

Berkley Fit Body Discover The Berkley Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
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Yesterday, we took a moment to pause, breathe, and be present.Thank you to everyone who joined us for our Mindful Moment...
07/29/2026

Yesterday, we took a moment to pause, breathe, and be present.

Thank you to everyone who joined us for our Mindful Moment and Meditation Session. We hope you left feeling refreshed, grounded, and ready to take on the rest of your week.

We appreciate everyone who took the time to slow down and prioritize themselves

Comment below if you are ready for the next one 🙂

WINS WEDNESDAYToday we’re celebrating a HUGE milestone for one of our OGs, Charlean!900 SESSIONS STRONG!Charlean has bee...
07/29/2026

WINS WEDNESDAY

Today we’re celebrating a HUGE milestone for one of our OGs, Charlean!

900 SESSIONS STRONG!

Charlean has been showing up, putting in the work, and staying committed to becoming stronger. 900 sessions is more than just a number—it represents consistency, dedication, and years of choosing yourself.

We are so proud to have you as part of the Fit Body family, Charlean! Here’s to the next milestone!

Help us celebrate Charlean and her incredible 900-session win!

07/29/2026

Evan “The Thinker” is thinking about the awesome news on Small Group Personal Training!! Stay tuned!!!It’s gonna be huge!!🔥

💥Jenny is…. 22 pounds down and 6% body fat lost! WOW! The numbers are incredible, but what stands out even more is who J...
07/28/2026

💥Jenny is…. 22 pounds down and 6% body fat lost! WOW!

The numbers are incredible, but what stands out even more is who Jenny is every time she walks through our doors.
She radiates joy, brings positive energy to every workout, and is always in for a challenge.

We’re so proud of everything you’ve accomplished, Jenny! 🎉

07/27/2026

“If we make these pens into the basket, you have to come in for one free session at Berkley Fit Body Boot Camp.”

The coaches missed… but somehow two pens magically appeared in the jar.

Guess we have a free session to give away!

If you’re interested, comment the word “BASKET” below.

07/26/2026

BONUS FINISHER: HIP WINDMILLS

This week, we’re focusing on low back health by improving hip flexibility and mobility.

The hip windmill is a challenging movement, so give yourself grace and focus on control as you learn the movement.

Things to remember:
• Use a wall for support and balance
• Shift your weight into one leg
• Keep the stance leg straight
• Sit into your hip and glute
• Rotate through your upper body as you open the hips
• Move with control as you rotate back and forth

Start with 30 seconds on one side, then switch sides.

As you get more comfortable and build control, challenge yourself by letting go of the wall.

Give it a try and keep working on that hip mobility for a healthier low back!

🚨 WEEKLY PROTOCOL 🚨A new week means a new lineup of workouts! Here’s what’s coming your way at Berkley Fit Body Boot Cam...
07/26/2026

🚨 WEEKLY PROTOCOL 🚨

A new week means a new lineup of workouts! Here’s what’s coming your way at Berkley Fit Body Boot Camp:

🔥 Monday – MetCon Ring of Fire
Total Body

💪 Tuesday – Strength Group B
Upper Pull / Lower Pull

🌎 Wednesday – MetCon Earthquake
Total Body

🌊 Thursday – Classic Tsunami
Upper Pull / Lower Push
✨ NEW WORKOUT FORMAT

🌪️ Friday – Strength Tornado Superset
Upper Push / Lower Pull

🌋 Saturday – MetCon Super Volcano
Total Body

Get ready for a week packed with strength, conditioning, and total-body training. And don’t miss Thursday’s NEW WORKOUT FORMAT — we’re bringing something fresh to the lineup!

Show up. Put in the work. Get better. Let’s have a great week! 💪

Which workout are you most excited for? 👇

07/25/2026

Strong bodies. Stronger community.

Our Fit Body Forever crew keeps showing up, putting in the work, and having fun while doing it. Every session is another step toward feeling stronger and healthier.

Proud of this group and everything they continue to accomplish together.

07/24/2026

Form Friday: Push-Ups

Strong push-ups start with solid positioning:
• Wrists stacked under your shoulders
• Keep your body in a straight line
• Tuck your elbows in
• Push the floor away through your palms

Need to modify? Drop to your knees and keep the same form cues. The goal is quality reps, no matter the variation.

Save this for your next session and put these cues into practice!

07/24/2026

Another great session in the books! Strong work, big energy, and an amazing community pushing each other every step of the way.

Ready to get started? Send us a message or book your first session today!

Address

2309 Coolidge Highway
Berkley, MI
48072

Opening Hours

Monday 5am - 11am
4:15pm - 7:30pm
Tuesday 5am - 11am
4:15pm - 7:30pm
Wednesday 5am - 11am
4:15pm - 7:30pm
Thursday 5am - 11am
4:15pm - 7pm
Friday 5am - 11am
4:15pm - 6pm
Saturday 6:45am - 11am

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