Berkley Fit Body

Berkley Fit Body Discover The Berkley Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
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06/08/2026

I wonder who they’re yelling at. 🤔

MEET THE TEAM :Coach Anna!Anna’s Fit Body journey started as a client, and after experiencing the power of our community...
06/08/2026

MEET THE TEAM :Coach Anna!

Anna’s Fit Body journey started as a client, and after experiencing the power of our community firsthand, she joined the coaching team in 2023. With a Master’s degree in Occupational Therapy and her NASM Personal Training certification, Anna is passionate about helping people build healthy habits that fit their unique lifestyles.

When she’s not coaching, she’s busy with her husband, three kids, dog, and bearded dragon, cheering from the sidelines at games, exploring local adventures, and finding fresh favorites at the farmers market. Send a 👋 in the comments. Show some love to Anna

🚨 WEEKLY PROTOCOL 🚨A new week of workouts is here! Check out what’s on deck and plan your training week. 💪Whether you’re...
06/07/2026

🚨 WEEKLY PROTOCOL 🚨

A new week of workouts is here! Check out what’s on deck and plan your training week. 💪
Whether you’re building strength, improving endurance, or testing your progress during MAXOUT, every workout is an opportunity to get better than yesterday.

Show up. Work hard. Have fun. Let’s make it a great week! 👊

Which workout are you looking forward to most? ⬇️

06/07/2026

🔥 BONUS FINISHER: Overhead Squat 🔥

This quarter’s theme has focused on improving hip flexibility and thoracic posture, and we’re finishing strong by combining both into one movement.

✅ Create tension in the band
✅ Keep your arms upright and active
✅ Sit the hips back as you lower into the squat
✅ Keep your shoulders back
✅ Squat as low as your mobility allows

This is the final bonus finisher of the quarter—put all that mobility work to the test and finish strong! 💪

06/06/2026

FBF hustling for the muscle 💪

New Fit Body owners in the building 🔥 We had the opportunity to host a group of future owners for an on site experience ...
06/06/2026

New Fit Body owners in the building 🔥 We had the opportunity to host a group of future owners for an on site experience right here with us. Over a few days, they stepped onto the floor, learned our systems, observed the culture, and got a real look at what a Fit Body can look like and how to grow. From coaching reps to client experience to behind-the-scenes flow. Excited to see what they take back to their communities and the impact they’re about to make 💪

06/05/2026

🔥 FORM FRIDAY: BOX ALTERNATING STEP-UPS 🔥

This move looks simple, but the details make all the difference!

✅ Plant your entire foot on the box
✅ Drive through your heel to stand tall
✅ Always keep one foot on the box
✅ Alternate legs at the top with control
✅ Stay tall and avoid rushing the movement

Mastering these cues will help improve lower-body strength, balance, and stability.

👀 You never know… this move could be in the workout SOON, so start practicing now!

06/04/2026

If you want something you’ve never had, you have to do something you’ve never done.

Happy one year, Coach Sara! This team is better because you are on it. We are so grateful that you said yes to this jour...
06/04/2026

Happy one year, Coach Sara! This team is better because you are on it. We are so grateful that you said yes to this journey. The stars were definitely aligned!!Drop a ❤️ below to celebrate Coach Sara on her one year anniversary with Berkley Fit Body.

Tanja has been on a mission and wow, has she delivered. Her commitment to becoming stronger, healthier, and more energiz...
06/02/2026

Tanja has been on a mission and wow, has she delivered. Her commitment to becoming stronger, healthier, and more energized shows up in everything she does. Whether she’s traveling to breathtaking places, running a 5K every month, or inspiring her family and friends to stay active, her momentum is unstoppable.

She’s glowing from the inside out, radiating the kind of energy that lifts everyone around her. Tanja, your strength is more powerful than you know, and your journey is a reminder that consistency and heart can transform a life. Keep shining.✨

Address

2309 Coolidge Highway
Berkley, MI
48072

Opening Hours

Monday 5am - 11am
4:15pm - 7:30pm
Tuesday 5am - 11am
4:15pm - 7:30pm
Wednesday 5am - 11am
4:15pm - 7:30pm
Thursday 5am - 11am
4:15pm - 7pm
Friday 5am - 11am
4:15pm - 6pm
Saturday 6:45am - 11am

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