Reforming Foundations Pilates & Wellness

10/13/2026

From strength-building classes to restorative movement and specialty sessions, we offer a variety of classes to meet you where you are.

With options for every level and Pilates informed by physical therapy expertise, you’ll find movement that challenges, supports, and feels good in your body.

10/09/2026

Your Sunday Wellness Reset is calling ✨ Join Reforming Foundations x The Tox Birmingham on November 1 for an afternoon of movement, wellness, and self-care!

Enjoy mat Pilates, facial & abdomen lymphatic + sculpting mini-toxes, sauna sessions, coffee, matcha, mocktails, giveaways, and more.

📍 The Tox Birmingham
🗓️ Sunday, November 1 | 12–3 PM
🔗 Sign up through the link in bio or the RF Pilates app!

Please bring your yoga mat! Everything else is provided and included in the ticket price. 💙

Kick off November with movement, relaxation, and time just for you (and your friends)! We can’t wait to reset with you!

10/08/2026

mindful movement hits different 🤍

📍 Reforming Foundations Pilates & Wellness™

10/01/2026

We heard you, RF! 💪 More strength training + cardio options are here to complement your Pilates practice.

Meet Meg and our 3 new class types:
Lift Lab • Strength & Conditioning • HIIT

📍 Berkley: Lift Lab + Strength & Conditioning
📍 Rochester: Lift Lab + Strength & Conditioning + HIIT

Already have an RF membership or package? You can use your existing credits to book these classes! Head to the schedule to find your next workout.

09/24/2026

You came for the Pilates, but left with… ✨

Stronger movement.
Better body awareness.
More confidence in what your body can do.
A foundation you can build on.
A community that moves with you.
And a little more intention behind the way you move through life.

Discover your “why” at RF Pilates. 💙

09/20/2026

Welcome back to your fall routine at RF Pilates! 💙🍂

Based on your feedback, we’ve made exciting changes to the class schedules in Berkley and Rochester. We can’t wait for you to experience what’s new in studio!

09/15/2026

No matter where you are in your Pilates journey, RF has a plan for you. 💙

✨ 3+3: 3 Individual Sessions + 3 Classes — perfect for building a strong Pilates foundation before joining small-group classes

✨ 8 Classes for $250 — ideal for those with prior Pilates experience looking to jump right into classes

🔗 Get started: https://www.reformingfoundations.com/start-here

09/09/2026

What can we say? We’re super excited for this one! 🤭✨ New to RF, but not to Pilates? You’re in the right place.

🔗 Sign up: https://www.reformingfoundations.com/the-rf-experience-8-classes

08/29/2026

Recap 🥂 Bubbles & Pilates was a blast! The afternoon was filled with new and familiar faces and delicious bubbles & Italian bites at Vino Lab.

Keep an eye out for upcoming events!

08/21/2026

Kinda chic RF 💁‍♀️

08/16/2025

Create space for yourself with Pilates, it’s easy to get started!
Call or text one of our studios directly.

Use the Calendar link to book a consultation or training call.
Easily book with our online scheduling at https://www.reformingfoundations.com/schedule

08/05/2025

You don’t have to be a lifelong mover to become a great teacher.
What you do need is a passion for helping people feel stronger, supported, and more at home in their bodies.

Our program blends science, compassion, and practical teaching skills to help you guide others with confidence and care.

Our next session is enrolling now. Learn more at https://www.reformingfoundations.com/teacher-training-application

08/02/2025

We’re celebrating 5 years of the Reforming Foundations Teacher Training Program 🎉
What started as a dialogue between a movement teacher and a physical therapist has grown into a fully developed training that we’re deeply proud of: A comprehensive, supportive, and accessible Pilates education program.

We recorded a video podcast with Brooke and Dr. Lindsey where they reflect on:
-Why they built a program with a mission to help people heal

-The success that students find after participating

-The challenges of finding a solution to suit a variety of needs

-Growing a community of compassionate instructors.

It’s about how Pilates can be taught with safety, kindness, and purpose. Don’t miss this inspired conversation between our founders.
Watch the full conversation between Brooke and Dr. Lindsey here and book a discovery session today:

We’re celebrating 5 years of the Reforming Foundations Teacher Training Program 🎉What started as a dialogue between a movement teacher and a physical therap...