09/10/2026
✨ Let’s talk about craniosacral work.
I recently took an introductory craniosacral course through Upledger to experience the work, learn some of the techniques, and see if it was something I wanted to explore further.
So, what is craniosacral work?
Craniosacral is a very gentle form of bodywork that uses light, still touch around the head, spine and sacrum. Unlike traditional massage, the goal isn’t to work out tight muscles or use pressure. Instead, it creates an opportunity for the body and nervous system to slow down, settle and relax.
One technique I’ve been practicing is called a still point. With gentle contact at the crown of the head, we create a quiet pause. The idea is to give the nervous system a chance to step out of that constant go, go, go and settle into a deeper state of rest.
In a recent session, I incorporated just three minutes of a still point into a session.
At the end of our session, my client said,
“Gosh, I just feel like I’m so much more relaxed today than I normally am. I usually feel relaxed, but today-even more so”
It took me a minute to put it together and what may be different, but I thought… I wonder if it was that still point.
✨We spend so much of our days moving, thinking, planning and doing. Our minds are busy and our bodies are constantly responding. Sometimes, a few quiet minutes with absolutely nothing to do can be incredibly valuable.
There can be benefit in the pause. 🤍
If you’re curious, we can incorporate a short still point into your next massage and see how it feels for you.
Interested on your thoughts as I determine which modalities I should prioritize for 2027 educational opportunities.
Does craniosacral move towards the top of the list❓
