Mindful Growth Unlimited

Mindful Growth Unlimited I’m a Licensed Professional Counselor and a Registered Yoga Teacher. I believe we spend a lot of time living in the past or future, not being in the present.

I’m here to support your journey to be more present.

09/02/2026

🍂
Come home.
To your breath.
To your body.
To the quiet wisdom
that is waiting beneath the noise.
There is no need
to rush this season.
Simply return.
🍂
Together this month, we'll explore:
🍂 mindful yoga practices to reconnect with your body
🍂 Weekly yoga offerings on Wednesdays at
7:15 and Sunday mornings (times vary so please check the schedule!)
🍂 We will offer a Sunday evening yoga on 9/20 at 6pm (no morning yoga because of the Berlin Fair!)
🍂 Free Yoga Friday on 9/18 to Support the Class of 2027 All Night Grad Party. Feel free to bring cash or gift card donations if you can.
🍂 Full Moon Yoga will be 9/26 at 6pm. It will be a restorative class welcoming the Corn Moon.
🍂 therapy insights to support life's transitions with compassion

🍂 weekend rituals to help you release the week and ease into rest

🍂 Sunday reflections to help you reconnect with what matters most

08/29/2026

Weekend Invitation
End-of-summer gratitude ritual

Pause before the next season begins.
Take a quiet moment to reflect.
Write five memories from this summer.

Savor this season before rushing into the next.

08/27/2026

Joy grows where attention goes.

Whatever we practice noticing becomes easier to find.
Today, practice noticing what is good.
Share one thing you’re telling your brain to seek out today.

08/25/2026

I took some time off with some of my favorite people. to savor my last bits of summer. For me, the woods are always where I run. I find while we’re getting lost, we’re really opening our eyes, noticing the world and finding ourselves. Engaging a little more openly. Allowing for a little more vulnerability. Being a little silly.

Where is a space that allows you the safety and freedom to reconnect more freely?

08/17/2026

August is just zipping by and I’m working hard to savor it all!! Or at least being present as much as I can. This practice requires presence. Presence to notice the small adjustments needed to strengthen, open and find balance within your body.

Take 3-5 breaths (or more!) to allow yourself to adjust and grow in each pose. Relax your shoulders. Open yours heart. Expand your breath.

Mountain ➡️ Volcano ➡️ Chair ➡️ Funky Chair ➡️ Stork ➡️ Warrior III ➡️ Warrior I ➡️ Warrior I ➡️ Warrior II ➡️ Reverse Warrior ➡️ Extended Side Angle ➡️ Runners Lunge ➡️ Dragonfly ➡️ Side Plank ➡️ step to runners lunge ➡️ step together to Mountain.

I left the original audio so you could hear me giggle at myself as I savored my practice.

08/16/2026

Wasted time is time spent not being present in your life.

Sometimes we move so quickly toward what’s next that we never fully experience the here and now. We forget to savor the good because we’re trying or to waste time.

Pause.

Stay in the moment just a little longer.

Let today’s mantra be
“I welcome joy without rushing past it.”


08/14/2026

Unplugging can be a helpful check in. Commit to unplugging for 1 hour

Notice what comes up when you do.

At first it may be worry, tense or on edge.

Reassure yourself. Your brain hasn’t been without that dopamine hit and it’s looking for it. You’re safe.

And after a little bit you may find yourself settling into a new feeling. Maybe you decide to do something (since you don’t have to be anchored to your phone!)

Daydream.
Read.
Swim.
Garden.
Sit outside.
Simply be.

Give yourself one hour without notifications and notice how your mind and body respond.

You may find little hearts in places you never noticed before. 🩷

08/10/2026

Where were my glimmers this weekend? Places I experience joy this week that I almost missed?

Journal those moments—big or small— at the end of the day to savor your small wins.

08/07/2026

Weekend Invitation

Spray Summertime Vibes Blend
Lavender • Lime • Grapefruit • Spearmint
Soothing • Cleansing • Purifying • Uplifting

Before your weekend begins...
Spray something bright & uplifting.
Take a deep inhale.
Sigh it out.
Shake off the week with a dance party for 1.
Let this become your ritual for leaving the workweek behind.

How will you welcome your weekend?

08/05/2026

Our brains give information.
Not necessarily facts
And our brains seek evidence to support the information.
If I wake up and think today’s going to suck, all day my brain will look for evidence to support that information.
If I’m mindful of my thoughts, I can notice the information and offer other options.
Today can be a good day, even if there are hard parts
Mindfulness teaches us to notice both sides.
Not because we’re being deliriously optimistic.
Not because life is perfect.
But because small moments of goodness deserve our attention.
Savoring is a practice.

Where can you pause and notice your thoughts this week? Where can you suggest other options?

Address

1225 Farmington Avenue
Berlin, CT
06037

Opening Hours

8am - 12pm

Telephone

+18605158844

Website

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