Mindful Growth Unlimited

Mindful Growth Unlimited I’m a Licensed Professional Counselor and a Registered Yoga Teacher. I believe we spend a lot of time living in the past or future, not being in the present.

I’m here to support your journey to be more present.

06/25/2026

Looking forward to a day of tending to yourself. Reconnecting, meditating, manifesting. It’s going to be all the good stuff to fill your cup!

Small businesses support small businesses Thank you 2BesTees
06/25/2026

Small businesses support small businesses
Thank you 2BesTees

06/22/2026

Mindful Yoga Monday pose is Uttana Shishosana, or puppy pose.

Puppy pose deeply stretches the shoulders, lengthens the spine, and opens the chest. It is an excellent counterpose for people that are desk-bound spending a lot of time over their phone!

This restorative pose is a middle ground between Child’s pose and Downward-facing Dog. It’s often called Melting Heart Pose for the way you walk your hands forward from tabletop and allow your heart to melt towards the floor.

Try it today to let go of your Monday.

06/21/2026

For today, reflect on the men that have played supportive roles in your life. What lessons have they shared? Are there any you’re grateful for? Any you’re ready to let go of?

Write down without filtering. Give yourself a little loving kindness (& maybe send some out to all fathers today!)

06/17/2026

Expansion takes time. Patience. Persistence. It’s knowing the direction you’re moving in and having faith in yourself. It’s also about what you’re learning along the way as much as it’s the goal.

Just for today, if you catch yourself comparing your journey or successes or achievements to someone else, try minding your BUTs.

When you catch yourself using the word BUT talking about yourself, try to swap it out for an AND. BUT makes thing feel certain, decided. Using AND feels more empowering, like you have some choices in the outcome.

For today, mind your BUTs

06/15/2026

Strong legs.
Open chest.
Steady breath.
Reach for support when you need.

Life reflects Yoga. Balance come from our strength. Our open hearts. Our steadiness when challenged. And being able to see what we need without feeling ashamed or burdened asking for it.

That’s where expansion happens.

Today’s flow:

Warrior II ➡️ Reverse Warrior ➡️ Reverse Triangle ➡️ Half Moon ➡️ Warrior II
Save this practice for when you need a reminder of your strength.

So excited to be part of this retreat. Come spend the day reconnecting with you and taking some time out to recharge. ...
06/14/2026

So excited to be part of this retreat. Come spend the day reconnecting with you and taking some time out to recharge.

Address

1225 Farmington Avenue
Berlin, CT
06037

Opening Hours

8am - 12pm

Telephone

+18605158844

Website

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