Zenna Wellness Studio

06/05/2026

Sunday FUNDAY is fast approaching!!
Wanna get in on the fun?
Register for the partner play day
Yet drop ins for drum circle and Qigong!
See fliers and please share 🙌🏽

05/29/2026

Mark these dates down!
Sunday fun day partner and Acro
Fun and the kick off to Mindful Masculinity biweekly Men’s group….
Don’t forget Qigong Wednesdays and Saturdays at 8
Text 4433737069 for all details and to register!
Come spend your peace filled playful days with us at Zenna 🙏

More fun events and classes to come in June, keep an eye out!

05/24/2026

Chrissy will be Sound collabing with this very special spirit, Brad Abshner- Monday 7pm Berlin Meditation Group
Donation based and ALL are welcome!

9:30 am & 5:30 pm Yoga and meditative flow with Chrissy! For your beautiful day off!

05/22/2026

Intro to Qigong
A shared experience combining gentle movement, breath work, and mindset to allow your own unique energy and innate wisdom shine into a daily, balanced and calm connection for your mind, body and soul. All are welcome.
We welcome Dawn Barrett as your new guide at Zenna!

At Zenna, your teacher awaits…

05/22/2026

Beat the rain and come cozy up in the warmth and inner light of Zenna Wellness !
Reminder, tonight is a fantastic informative and intro session to Body based Breathwork with our dear girl and friend Corrina Carson!
Tomorrow, it’s time to ground down with creative sacredness through mala making and vocal toning chants. Led by the trifecta of awesomeness and shine Steph, Brad (of Ebb and Flow) and Chrissy! Feel into the alignment of your own voice and how it is a sacred vibration while clearing the busy mind to create peace.

Feeling yoga? Join us for other aiming classes!!

At Zenna, your teacher awaits 🙏📿

Ebb and Flow Wellness Co

05/19/2026

Thursdays in May!!
Come out and experience a gentle practice of yoga with foundations of the principles of why we show up to our mat everyday!
Great for all levels cuz you can never learn enough!
Join Leslie Poff 5:30 pm every Thursday in May!

05/19/2026

This week is packed full of special events on top of already awesome community classes!
Reach out with any questions and to register!
It’s gunna be an epic week 🤗

12/28/2025

This man saved my life at age 37 and continues to keep my ticker ticking!
He’s kind, incredibly intelligent, patient and always takes time to answer my complex questions.
So happy he has been recognized as such a wonderful Doctor- he should get an award for Earth Angel too!

We are pleased to announce that Emmanuel Nsah, MD, of TidalHealth Cardiology, has been named among Metropolitan Magazine’s Best in Healthcare 2025 winners.

To learn more about our award-winning team, visit tidalhealth.org/award-winning-practitioners.

12/26/2025

Next Candle Lit Serenity Sunday is a journey for the Soul for a POST SOULstice eve of 12/28
“Reflect & Renew”
A Magical Drum & Sound Journey w/Chrissy- take a guided journey through a Winter Wonderland Old Growth Forrest where we will put our heart’s intentions on Reflecting and Renewing as we invite the transformational energy of 2025 and the guidance of Creator to become and return to the guiding light that prepares us for a new journey ahead in 2026
We will begin our class with a simple take home yoga practice in techniques for self care & vocal tones to keep you grounded and healthy through the season of celebration and hibernation. To be followed by a deeply restorative drum journey for the soul!
Sunday POST Soulstice 12/28
5-7
$25 members
$30 non members
Text “SOLSTICE sound” 4433737069

12/26/2025

Hoping your holidays were beautiful
Chrissy is back on the mat Friday 26th for 10:30
Gentle Yin Yoga