Lavender Koi Yoga

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Lavender Koi Yoga Through the practice of yoga you will ultimately understand who you truly are.
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In our 200hr YTT curriculum on our first weekend together I ask a question…. “What is the present moment?” And then I as...
10/22/2026

In our 200hr YTT curriculum on our first weekend together I ask a question…. “What is the present moment?” And then I ask a second question…. “What does the present moment mean to you?”

I tell everyone that there are no right or wrong answers to the questions and we go around the room listening to everyone’s opinions.

Then I go on to explain what the present moment means to me. Not for a comparison in anyway, but maybe a suggested shift in perspective. As I have studied my consciousness held within the present moment for over 20 years.

If I wrote all that the present moment is to me, it would honestly be a huge book. So, I will try to shorten it by honing in on the biggest picture, but please know I have a lot more to say on the topic.

The present moment is everything and nothing happening simultaneously. Becoming still enough to drop into and feel the energy that is you and the energy of oneness allows me to not feel as if I am a singular entity but apart of the whole energy field we spawned from. Which means during these times of stillness I am not limited to just my energy but all of it. And because I am practiced I chose the energy I want to tap into. I love feeling the energy of love and joyous excitement. I love to sit in stillness and feel the energy of lovers, to feel a bird soaring, to feel the playfulness of baby tigers wrestling with their siblings. To feel the power of bodies of water, to feel the freedom and strength of mountains. To feel the calm communication of the great red woods, to feel the gift of a life being born. Again, I could go on and on…. But this right here is the gold✨.

In the present moment I allow myself to become nothing (stillness) in order to become everything (energy of oneness).

A moment in time seems so small and insignificant, yet it happened and will exist forever.🙏🏼

Around 20 years ago I thought if I could collect data from all over the world, through history to present day about Near...
10/22/2026

Around 20 years ago I thought if I could collect data from all over the world, through history to present day about Near Death Experiences (NDE) I could get a good grasp as to what was on the other side. I believed that if I could examine all these NDEs from all different beliefs, cultures, and ages. And if the experience was the same for everyone even though they had a different mindset as humans then that would tell me a lot. But 20 years ago the information I could find on the subject was lacking. I couldn’t find enough or any (especially on kids, who I really wanted info on. I felt it would be the purest).

But now! There is a plethora of information!

So I was listening to one of my current favorite podcasts on consciousness. And I want to share one of the really beautiful stories from Martha Beck, she's a best-selling author with three degrees from Harvard.
And what happened to her while under anesthesia, completely changed the course of her life.

Here is her account…. “I left academia because I had an experience during a surgery where I became very sharply aware and cognizant and could visually see everything that was happening in the operating room. I watched the surgeons operating on me and then realized I was watching my body from a distance. I actually sat up out of it and it was still lying on its back with its eyes closed.
So then I was very perplexed and I lay back down into my body and thought, what is happening? I was looking straight up at these surgical lamps, which are extremely bright. Right in the center of them, another light appeared, it was like the size of a golf ball.
But the most brilliantly radiant thing I had ever seen in my life. It's like trying to draw the galaxy with a box of crayons, to use words to describe this light. And then it started to expand in all directions. And eventually it touched me, my body, and this sensation of absolute love and warmth and home flooded through me. And the light was conscious and it was laughing. And I started to laugh out of pure joy.”

“You know, when you see little kids who just, they can't contain their joy and they're just laughing. It was just like being held by something that knew me intimately. It kept saying, you said you wouldn't forget this, but you did. And I was like, I know, how could I have forgotten? And then it just said, life is not always going to be easy for you. But I want you to remember that you don't wait until you die to feel this way. Your task in life is to feel the way you feel right now, without being able to see it. And then I was awake, sobbing, sobbing with joy at all the nurses trying to comfort me. So I asked to see the anesthesiologist because drug effects”

“I mean, I hadn't lost my mind just because I saw his light. And they brought him in, and he sat down by me and he was just chalk white with fear. I couldn't figure it out. I was like, just asking him, what did you give me? What happened? And finally he said, look, please, please just tell me what happened in there. Because when the light touched me, I started to cry and I was face up. So the tears were running down the sides of my face. And the surgeons who were operating thought I could feel what they were doing. So they said to the anesthesiologist, you've got to, there's something wrong, she can feel this. So he went to increase the anesthesia. And then he told me, he said a voice inside his head that was very clear, something he'd never heard before said, don't, she's crying because she's happy. She's happy.

And he looked at me and said, with these pleading eyes and said, did I do the wrong thing? And I said, no, you did the right thing.”

This right here!!!! ➡️✨But I want you to remember that you don't wait until you die to feel this way.
Your task in life is to feel the way you feel right now, without being able to see it.✨

So don’t let yourself always be future oriented. Find the beauty and love that exist in every present moment.

✨☀️✨
10/20/2026

✨☀️✨

10/19/2026

How do you know if your reactions to actions are coming from your false sense of self or your higher Self?

🙏🏼 Sunday Satsang 🙏🏼

What is present in this moment is:ContentStillnessPeaceEaseVulnerability Nothingness and Everything all at once.Yoga is ...
10/14/2026

What is present in this moment is:
Content
Stillness
Peace
Ease
Vulnerability
Nothingness and Everything all at once.

Yoga is the experience of controlling the fluctuations of the mind and heart.

In this picture stillness is at the helm✨

Yoga is not about effort, it is about how to create ease and comfort in your life by eliminating the stress of effort. Carry yourself lightly and effort becomes more of a pleasure than a resistance. It is no longer referred to as effort, it is just existing.

Judy, Jeanne and I had the best time traveling up to NYC’s Upper West Side to see Satnam Kaur perform. Talk about a spir...
10/14/2026

Judy, Jeanne and I had the best time traveling up to NYC’s Upper West Side to see Satnam Kaur perform. Talk about a spiritual experience. The beauty that poured out of this space in a church filled with lovers of the divine filled my heart and soul with something I haven’t felt in awhile…..mass connection and oneness✨!!! Thank you Jeanne for the find and the invite🫶 and thank you Jeanne and Judy for the awesome company and conversations❤️❤️!!!!
Judy Siatkowski Jeanne Monaghan

10/12/2026

Some hard truths in this one✊.

🙏🏼 Sunday Satsang 🙏🏼

We had an adorable quest hang with us all weekend during our 300hr. YTT training. Dogs bring an energy that is just so s...
10/12/2026

We had an adorable quest hang with us all weekend during our 300hr. YTT training. Dogs bring an energy that is just so sweet and peaceful. Greta was a gift this weekend for sure✨!

The  #1 reason why your inner world should be the most beautiful place for you to reside✨🙏🏼✨.🙏🏼 LavenderKoiYoga.com 🙏🏼A ...
10/06/2026

The #1 reason why your inner world should be the most beautiful place for you to reside✨🙏🏼✨.

🙏🏼 LavenderKoiYoga.com 🙏🏼

A yoga and philosophy studio. A place to come for those looking for more✨

Why is it, that when someone is suffering, on some level you can feel their suffering?It could be Einstein’s theory of q...
10/06/2026

Why is it, that when someone is suffering, on some level you can feel their suffering?

It could be Einstein’s theory of quantum entanglement✨. The fabric of reality that everything we know is resting on a structure.

And maybe we are all connected because of this structure.

That is why it feels good being apart of a community that understands- If you are suffering than so am I, let’s support and acknowledge one another as the same. Because we are💜

🙏🏼 LavenderKoiYoga.com 🙏🏼

A yoga and philosophy studio. A place to come for those looking for more✨

Address

220 S. White Horse Pike, Suite C
Berlin, NJ
08009

Opening Hours

Monday 6am - 9pm
Tuesday 8:30am - 9pm
Wednesday 6am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 7pm
Saturday 8am - 12pm
Sunday 7am - 9:30am

Telephone

+18569057443

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