Lavender Koi Yoga

05/26/2026

This is going to be really enjoyable!!!! Sign up soon!!! So we know who is coming out! Starting next Monday🎉🎉🎉

BOLLYWOOD DANCE SERIES
LEARN SOMETHING NEW | MEET NEW FRIENDS | HAVE FUN!

Join Us for this really incredible 8 week Bollywood Dance Series!
Learn something new, meet new friends, have fun moving your body and build up your circle! No experience necessary!

Bollywood dance blends classical Indian styles with expressive storytelling. Dancers learn graceful movements, hand gestures and rhythmic 
footwork rooted in cultural tradition. It’s a balance of discipline, emotion, and timeless artistry.

About Your Instructor: Arati Gupta has been Bollywood dancing for 42 years and 10+ years teaching in the community to kids and adults. Arati has instructed all over New Jersey and in Philadelphia. Arati has immersed herself in the arts of creative expression through her many talents: acting, modeling, henna art drawing, improv comedy, voiceover and TV hosting. Arati is very excited to share her Indian heritage with us!

We are excited to welcome Arati to The Koi and share her extensive talents with us! All are welcome to take part in this 8 week series, no experience necessary. Arati will be teaching 5 styles of Bollywood dance in this series. She will provide all that is needed in learning the traditional style of dance. You just need to show up wearing comfy clothes and bring a water bottle. Arati will get your heart rate up, but you probably won’t notice…..you’ll be having to much fun to notice. At the end of the series we will have the opportunity to perform our dance routine within the community, if willing. There is absolutely no pressure to perform!

Come! Learn something new, meet new friends, have fun moving your body and build up your circle!

Guided By: Arati Gupta
When: Mondays 6/1-7/20
Time: 6:00-7:00pm.
Cost: $200. Full 8 Week Series
Location: Lavender Koi Yoga
220 S. White Horse Pike
Ste. C
Berlin, NJ 08009

Registration at: LavenderKoiYoga.com

05/26/2026

This is your story…….the book of you. Are you ready to write the next chapter of your life? You could be one decision away from discovering yourself beyond measure!

Our full immersion, most well-rounded 200hr. Yoga Teacher Training program is starting up again this October, 2026! Lavender Koi Yoga’s 200hr. YTT program is design to exceed the standard 200hr. Yoga Alliance YTT curriculum. We choose to not to be associated with Yoga Alliance for a number of reasons! Come to one of our YTT info sessions to find out why or read our “why” on our website.

Lavender Koi Yoga is an award winning yoga studio, our focus is on traditional yoga practices. So, if you are looking for a 200hr. program that will break you open to discover your true self. Push you to your fullest potential all while showing you how to not teach just one kind of lineage of yoga, but a multitude of practices, then this is where you want to come to become a great yoga teacher. You will learn how to hold space and instruct for beginners to advanced vinyasa classes. The Koi holds their programs to the highest standard. It is so important to us as a yoga school that we only produce the foremost educated, the most authentic, and for our teachers to hold extensive knowledge of yoga philosophy.

Lavender Koi Yoga is proud to offer a full LKY Scholarship to one individual who shows the utmost dedication to the practice of yoga. The scholarship winner will be announced August 1st! All information must be submitted no later than July 25th!

For more information: about our in-depth program, the 200hr. main teacher (all 10 teachers at The Koi become your guides/mentors during your time in the program), dates, pricing, early bird special, LKY scholarship, registration form, and to sign up for an info sessions go to: https://www.lavenderkoiyoga.com/yoga-teacher-trainings

Whether you want to completely immerse yourself into the practice of yoga or you want to take the leap into becoming an amazing yoga teacher. Our 200hr. YTT program is awaiting you! You don’t have to teach to take the program and evolve yourself! You can just do it for yourself, for the love of the practice.

LavenderKoiYoga.com

05/25/2026

Everything we do shapes who we are✨.

When we think of ourselves as sponges walking around absorbing everything, consciously and unconsciously. We shift our mindset towards what is in my best interest rather than, it doesn’t matter to me. Bringing about self-support, self- recognition, self-care🤍.

🙏🏼 LavenderKoiYoga.com 🙏🏼

A yoga and philosophy studio. A place to come for those looking for more✨

05/25/2026

Yoga is the very human practice that asks all the informative questions specifically about what it is to be a human being. And how every moment lived as a human being shapes and defines our mind. It is a web, one that seems impossible to unravel because it is us, we make every decision based on what we got. So how can we unravel it while coming to conclusions by it?

Presence, awareness and being an active participant in your our existence. Understanding that your mind was not grown in a factory, it is unique - one of a kind. So it holds truths, and falsehoods. Having the no with all to recognize what is happening with in your head everyday is a spectacular gift. And if we watch ourselves from a place of love and compassion rather than judgment and harshness. The layers unravel🤍.

✨ Sunday Satsang ✨

🙏🏼 LavenderKoiYoga.com 🙏🏼

A yoga and philosophy studio. A place to come for those looking for more✨

05/23/2026

One day I be happy when…..

When I lose 10lbs
When I meet my soulmate
When I get a new job
When I pass my test
When I have kids
When I make a ton of money
When I become famous
When I have a six pack
When I have enough
When I get a million followers
When I get a house
When that jerk at work gets fired
When I get……..

Are you playing the “when I” game with your life? Don’t worry I did too for way too many years. So now is your time to stop doing that. All your dreams will come to you, but here is the thing. You have to be ready for them.

The powers that be are here to support you, but it is not meant to do all the work for you. First get clear on what you actually want. What does having a different job mean to you? What does having an endless supply of money mean to you? Statistically the most wealthiest people in the world are not happy. So when we are focused on one idea directed towards constant sustainable happiness sometimes we miss seeing the truth behind the desire.

You got this! Just ask yourself the question and have the courage to see the answer within you. What’s the worst that could happen? You discover what you truly are seeking?

🙏🏼 LavenderKoiYoga.com 🙏🏼

A yoga and philosophy studio. A place to come for those looking for more✨

05/23/2026

In the English language and in the way of brain development we comprehend and communicate in a singular manner. When we learn about and refer to mind. We think of it as one thing, the mind.

In the East there are multiple meanings/feeling, intentions around a singular word or affect. This is beautiful to me. Because an expression can hold more, an expression can encompass that what is, and it opens the door to be able to see to the attachment of separateness. The East way of life gives us more information around the human condition, more depth, better understandings. It never tells you how to be, it says discover who you are so you can be. This is why I love studying Zen.

The most important relationship we will ever have is with ourselves. Knowing ourselves the best way we can colors every aspect of our lives.

05/22/2026

05/19/2026

The articulation that Janet provides in her Tuesday morning Slow Vinyasa class is unparalleled! Janet is a nurse and works in active recovery! You’ll feel safe, supported and loved!!! Janet is an earth angel! So kind and so caring. Join her class any Tuesday and leave feeling filled in more ways than one.

🙏🏼 LavenderKoiYoga.com 🙏🏼

A yoga and philosophy studio. A place to come for those looking for more✨