Pelvic Stability PT

Pelvic Stability PT My name is Elizabeth Stryker. I am a Doctor of Physical Therapy (DPT) specializing in pelvic health.

The pelvic floor plays a vital role in the health of the genitourinary, gastrointestinal, and musculoskeletal systems of the body, yet symptoms of an improperly functioning pelvic floor may be difficult to identify, embarrassing to talk about, and dismissed by providers. Pelvic floor dysfunction can manifest as urinary leakage, constipation, frequent nighttime urination, and pain with vaginal inse

rtion, amongst other symptoms. I am passionate about empowering client to feel confident and in control of their pelvic floor. My goal when someone works with me is that they leave with a feeling of relief - that they have a plan, that someone listened to them, and that they will have the tools to help themselves!

09/05/2026

Follow along to learn how to become the master of your bladder - with puppets!

I am Elizabeth Stryker, Doctor of Physical Therapy and Reiki practitioner here to help you connect your mind and body to move forward with calm, confidence and control with puppets!

You are in control!

Step 1: Name your bladder
Step 2: Start speaking to them - kindly!
Step 3: Tell them your goals “Today, Blanche, I want you to empty every 2-4 hours by gently nudging me that you have to go vs a 5 🚨 alarm fire 🔥 and keep things nice and locked up in there until I tell you I’m ready. I would really appreciate it - thank you!” 💦
Step 4: Curiosity - start paying by attention without judgement
Step 5: Track it - pencil/paper, web-based system - how often are you actually going?
Step 6: Humor vs panic, start changing that internal monologue to light hearted humor vs panic/frustration

09/03/2026
09/03/2026

Feeling vulnerable - being a human is hard!

09/03/2026

Not knowing stuff can be uncomfortable.

You get a few choices.

1. Pretend you do (that’s doesn’t always end well)
2. Curl up in a ball and ignore it (tends to be my initial instinct)
3. Ask for help, reflect, pause, admit you don’t know - ooooofffff that’s uncomfortable!!!

Choosing #3 on this! Gentle reminder to all of us - none of us know everything about everything - It’s ok to not know stuff. Asking for help is the way 🙏🩵

09/02/2026

Follow along to learn how to become the master of your bladder - with puppets!

I am Elizabeth Stryker, Doctor of Physical Therapy and Reiki practitioner here to help you connect your mind and body to move forward with calm, confidence and control with puppets!

You are in control!

Step 1: Name your bladder
Step 2: Start speaking to them - kindly!
Step 3: Tell them your goals “Today, Blanche, I want you to empty every 2-4 hours by gently nudging me that you have to go vs a 5 🚨 alarm fire 🔥 and keep things nice and locked up in there until I tell you I’m ready. I would really appreciate it - thank you!” 💦
Step 4: Curiosity - start paying attention
Step 5: Track what is actually going in/put

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Bernardsville, NJ
07924

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