OPAL DBT

OPAL DBT Private practice specializing in adolescent and young adult Dialectical Behavior Therapy

September 10 is World Su***de Prevention Day. If you are struggling, remember it is ok- and so important- to ask for hel...
09/10/2020

September 10 is World Su***de Prevention Day. If you are struggling, remember it is ok- and so important- to ask for help. If you see someone showing signs of suicidal behavior, invite them into the hard conversations.

06/04/2020
We are excited to announce a new virtual parenting group beginning 5/20! Contact Elizabeth Schol, PsyD: elizabeth@opaldb...
05/13/2020

We are excited to announce a new virtual parenting group beginning 5/20! Contact Elizabeth Schol, PsyD: [email protected] for more info on DBT Tools for Parenting: Coping at home with COVID-19

observe your emotions and respond with awareness
03/25/2020

observe your emotions and respond with awareness

☑️ building mastery: try to do one thing every day that helps you feel in control! crossing off items on your to-do list...
03/20/2020

☑️ building mastery: try to do one thing every day that helps you feel in control! crossing off items on your to-do list, learning new skills or information, and doing other things that you deem “productive” go a long way.

ride the wave 🏄‍♀️🌊
02/17/2020

ride the wave 🏄‍♀️🌊

Address

1171 Lancaster Avenue, Suite 100
Berwyn, PA
19320

Telephone

+14846746325

Website

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