Primary Care Associates

06/18/2026

Too much summer sun can lead to more than just red skin. Sunburn symptoms can appear within a few hours after too much sun exposure and may include redness, pain, swelling, warmth to the touch, headaches, nausea, or even blistering. If you get sunburned:
☀️ Cool the skin with a cool bath or damp towel
☀️ Apply aloe vera or moisturizer
☀️ Drink extra water to stay hydrated
☀️ Avoid popping blisters
☀️ Stay out of the sun while healing
🚨 Seek medical care right away if sunburn is accompanied by high fever, vomiting, confusion, dehydration, severe blistering, or signs of infection. Don’t forget sunscreen, hats, sunglasses, and shade are your best defense against summer sun damage!

06/17/2026

Summer means more time on the road 🚗☀️With school breaks, vacations, summer jobs, and hanging out with friends, teens are often driving more this time of year. That’s why safe driving habits are so important. Talk to your child about always wearing their seatbelt, avoiding distractions, putting their phone away, and never driving under the influence. Even a quick glance at a text can take your attention off the road long enough to cause an accident. Safe driving saves lives. Make smart choices every time you get behind the wheel. 💙
https://www.instagram.com/reel/DUWUQ_mEQIP/?igsh=ODN4bGY0bHV2d3Rw

06/16/2026

A hernia happens when part of an organ or tissue pushes through a weakened area in the muscles or surrounding tissue. While many hernias occur in the abdomen or groin, symptoms can vary from person to person.
Common signs may include:
• A visible bulge
• Pain or pressure
• Discomfort when lifting, coughing, or bending
• A feeling of heaviness or weakness
Some hernias may not cause symptoms at all, while others can begin interfering with daily activities, sleep, exercise, or overall comfort. Although hernias are not usually dangerous, severe pain, nausea, vomiting, or sudden swelling can be signs of a medical emergency and should be evaluated immediately. If you notice unusual swelling or discomfort, don’t ignore it. Talking with your healthcare provider early can help prevent complications and determine the best treatment options!

06/10/2026

This month is a reminder for men of all ages to prioritize their health, not just when something feels wrong. Regular checkups, preventive screenings, healthy habits, and open conversations with your provider can make a big difference in long-term health and wellness. Whether it’s scheduling an annual physical, managing stress, improving nutrition, or staying active, small steps today can lead to a healthier tomorrow. Take care of yourself! Your health matters to you and the people who love you! 💙

06/08/2026

Asthma doesn’t only affect children, some people don’t develop symptoms until adulthood. This is known as adult-onset asthma. Common symptoms can include:
- Persistent coughing
- Wheezing
- Shortness of breath
- Chest tightness
- Difficulty breathing during exercise or at night
Sometimes asthma symptoms can appear after exposure to new triggers like pets, smoke, allergens, chemical fumes, or even after a viral illness. The good news? With the right care and management plan, asthma does not have to hold you back from living your life. If you are experiencing symptoms, ask us for help!💙

06/05/2026

Congratulations to all of our graduates this season! 🎓 From preschool milestones to college degrees, we are so proud of every student reaching new goals this year. Wishing you all a healthy, happy, and successful next chapter! ✨

06/02/2026

Sometimes the smallest songs carry the biggest comfort. If your child struggles with tearful drop-offs, clinginess, or worries when you leave, they’re not alone, and neither are you! Separation anxiety is a very normal part of early childhood and often happens because children feel deeply connected to the people they love most. Songs like “Grown-Ups Come Back” from Daniel Tiger’s Neighborhood can help reassure little ones that even when parents leave for work, school, or errands, they always return. Building predictable routines, practicing quick goodbyes, and offering reassurance can help children feel more secure and confident over time. 💙

Daniel Tiger sings "Grownsups come back." Watch DANIEL TIGER’S NEIG...

05/28/2026

Staying hydrated does more for your body than just quenching thirst! 💧 Drinking enough water can help support energy, focus, digestion, joint health, and temperature regulation, especially as the weather gets warmer. Keep a water bottle nearby, sip throughout the day, and remember that hydration needs can vary from person to person. Small habits can make a big difference in how you feel.

05/26/2026

We are pleased to announce that a new physician will be joining Primary Care Associates on July 6, 2026. Please join us in welcoming Dr. Patrick Gibbons, D.O., to our practice.
Dr. Gibbons attended medical school at Michigan State University, graduating in 2010. He completed his Family Medicine residency at Advocate Christ Medical Center in 2013 and is board‑certified in Family Medicine. Dr. Gibbons brings 12 years of experience caring for patients in the Chicagoland area and is committed to providing compassionate, thorough, and personalized care. The most rewarding aspect of practicing medicine for Dr. Gibbons is helping patients find a path toward better health and wellness, whether through preventive care or by optimizing the treatment of chronic conditions. He is also certified as an HIV Specialist through the American Academy of HIV Medicine, reflecting his dedication to the care of patients living with HIV or AIDS.

05/25/2026

Today we honor and remember the brave men and women who gave their lives in service to our country. Their courage and sacrifice will never be forgotten. Wishing everyone a safe and meaningful Memorial Day. 🇺🇸