Body Rich Movement

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Body Rich Movement Hybrid and on-demand yoga, sculpt, barre, and guided meditation classes for women. Prenatal and postpartum fitness

Hope you are heading into your weekend this unbothered ✨If not, join us Sunday morning for your weekly reset. We’ve been...
09/19/2026

Hope you are heading into your weekend this unbothered ✨

If not, join us Sunday morning for your weekly reset.

We’ve been told this week that class with us in like a spa experience.

Deeply relaxing, rejuvenating and with hands-on support, “just, wow.”

Book your next class at bodyrichmovement.com/schedule.

Photos courtesy

This is exactly what I mean when I talk about strength for every day life. One of my VIP clients, sent me this message ...
07/22/2026

This is exactly what I mean when I talk about strength for every day life.

One of my VIP clients, sent me this message and photo while on vacation in Disney:

“Thanks for helping me get strong enough for this type of memory 🥰

This was Thursday at Epcot in line for the Frozen ride and he fell asleep and I held him for about an hour like this. 32lbs of sleeping toddler in 100 degrees lol”

She also said she walked about 35 miles during our trip and about half of that was carrying her toddler. He wasn’t vibing with the stroller, but letting him free roam was short lived 😂 IYKYK

Her #1 Disney tip: 18 months of VIP sessions so you have the strength and stamina to carry a toddler around in the summer time… while walking more than a marathon.

We have open spot spots inside VIP and membership. Send a DM to chat about which option is best for you 🤍

A Body Rich Membership is about so much more than workouts. 🤍It’s a place to get stronger.A place to heal and find yours...
07/21/2026

A Body Rich Membership is about so much more than workouts. 🤍

It’s a place to get stronger.

A place to heal and find yourself after having a baby.

A place to prepare your body for birth with a specialist.

A place to move and be without pressure or guilt.

For many of our members, it’s their third place—not home, not work, but a space that feels like it belongs to them.

It’s where friendships grow.

Where the owner knows your name.

Where you can celebrate your wins, ask questions, and be reminded that you’re not doing motherhood alone.

Whether you’re expecting your first baby, healing after your last, or simply ready to feel stronger, we’re here for every season.

Curious to see what membership feels like?

Start with 2 Weeks Unlimited for $65 and find your place with us.

Comment membership and we’ll send you the link to start, commitment free ✨🤍

06/03/2026

Meagan arranged childcare 30 times.

Showed up on little sleep.

Brought two littles to a Mommy + Me class.

Drove to the beach most Mondays last summer for yoga.

And made a standing date with herself on her calendar with a class a week with The Basic membership.

It’s not always easy. But it’s so worth it.

And I can’t wait to write your note on your 30th class celebration balloons🎈

Send a DM to hear how you can earn bonus classes this summer with our Sculpted Summer Challenge.

Your workout shouldn’t leave you depleted.But it does for a lot of women because they’re moving without proper form, pus...
06/02/2026

Your workout shouldn’t leave you depleted.

But it does for a lot of women because they’re moving without proper form, pushing through exercise during the wrong phase in their cycle or doing too much too soon postpartum.

Exercise shouldn’t feel forced and it shouldn’t leave you exhausted.

Listening to your body, finding a class that leaves you feeling good, and syncing exercise with the phase of your cycle creates not just sustainability and results… but an actual lifestyle change.

This is why our intro offer is two weeks of unlimited classes for $65.

You get to try each modality, studio or beach sessions and see what feels best for you.

Your body needs consistency, not just intensity.

And our generation has spent way too much time forcing cardio, counting calories and hating our bodies.

Start here. $65 for two weeks of group sessions. DM to get started.

Photos courtesy of //

05/31/2026

It’s the last day to vote and I’d be so happy if you’d take 3 minutes out of your day and give a couple votes 🫶🏽

🤰🏼Health and Wellness: Specialty Service Provider

🧘🏼‍♀️Fitness and Recreation: Specialty Fitness Business

Whether you’ve been with me for years, just found me while trying to conceive or if classes have helped you get back to yourself postpartum, there is always space for you here ✨

PLEASE cast your votes and help me bring this home after so many years of being a finalist and not winning.

And don’t forget to vote for best wellness center and all of their awesome providers that were also finalists!

Link in bio to vote 🫶🏽✨

05/30/2026

I absolutely hated the epidural.

The first woman who first tried to place it was so unkind that the charge nurse reported her behavior in her shift notes.

The anesthesiologist who came in second did not place it properly and it all went to the left side.

Of all the wild nights in my life, I’ve never felt more out of control and disempowered in my body than with the epidural.

But for so many other women?

Absolute game changer. Helps them progress. Helps them sleep. 10/10.

Even if the epidural is absolutely part of your birth plan, pain management techniques should be learned and practiced in case your epidural doesn’t work, you have precipitous labor or the hospital is too busy for you to get an epidural in time.

I teach this to all of my prenatal VIP clients.

If you want to prepare for birth or have no idea what to expect, let’s get on a free call next week to chat about how you can feel as powerful and relaxed as possible when you have your baby.

Send a DM and let’s connect ✨

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Bethany Beach, DE
19930

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