Body Rich Movement

Body Rich Movement Hybrid and on-demand yoga, sculpt, barre, and guided meditation classes for women. Prenatal and postpartum fitness

Your workout shouldn’t leave you depleted.But it does for a lot of women because they’re moving without proper form, pus...
06/02/2026

Your workout shouldn’t leave you depleted.

But it does for a lot of women because they’re moving without proper form, pushing through exercise during the wrong phase in their cycle or doing too much too soon postpartum.

Exercise shouldn’t feel forced and it shouldn’t leave you exhausted.

Listening to your body, finding a class that leaves you feeling good, and syncing exercise with the phase of your cycle creates not just sustainability and results… but an actual lifestyle change.

This is why our intro offer is two weeks of unlimited classes for $65.

You get to try each modality, studio or beach sessions and see what feels best for you.

Your body needs consistency, not just intensity.

And our generation has spent way too much time forcing cardio, counting calories and hating our bodies.

Start here. $65 for two weeks of group sessions. DM to get started.

Photos courtesy of //

05/31/2026

It’s the last day to vote and I’d be so happy if you’d take 3 minutes out of your day and give a couple votes 🫶🏽

🤰🏼Health and Wellness: Specialty Service Provider

🧘🏼‍♀️Fitness and Recreation: Specialty Fitness Business

Whether you’ve been with me for years, just found me while trying to conceive or if classes have helped you get back to yourself postpartum, there is always space for you here ✨

PLEASE cast your votes and help me bring this home after so many years of being a finalist and not winning.

And don’t forget to vote for best wellness center and all of their awesome providers that were also finalists!

Link in bio to vote 🫶🏽✨

05/30/2026

I absolutely hated the epidural.

The first woman who first tried to place it was so unkind that the charge nurse reported her behavior in her shift notes.

The anesthesiologist who came in second did not place it properly and it all went to the left side.

Of all the wild nights in my life, I’ve never felt more out of control and disempowered in my body than with the epidural.

But for so many other women?

Absolute game changer. Helps them progress. Helps them sleep. 10/10.

Even if the epidural is absolutely part of your birth plan, pain management techniques should be learned and practiced in case your epidural doesn’t work, you have precipitous labor or the hospital is too busy for you to get an epidural in time.

I teach this to all of my prenatal VIP clients.

If you want to prepare for birth or have no idea what to expect, let’s get on a free call next week to chat about how you can feel as powerful and relaxed as possible when you have your baby.

Send a DM and let’s connect ✨

Scenes from Saturday’s Pulse Yoga class with Peep their Yacht Club series that just launched and grab your ticket asap—...
05/26/2026

Scenes from Saturday’s Pulse Yoga class with

Peep their Yacht Club series that just launched and grab your ticket asap— their events always sell out ✨

Cheers to a Sculpted Summer with these b***y bands 💪🏼🌞

The June schedule is almost LIVE🐬

DM your email to get on the waitlist for when it lanches.

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Bethany Beach, DE
19930

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