05/24/2026
Rest & Renew 🌿
A Nature-Based Wellness Series for First Responders & Veterans
Our first session — Restorative Yoga & Horses — takes place Monday June 1st from 6:00–7:30 PM on a peaceful private farm in Bethel, Ohio.
This experience was intentionally created for those who spend so much of their lives in “go mode” caring for others, staying alert, and carrying difficult experiences.
Together, we’ll slow down through:
✨ A mindful labyrinth walk
✨ Gentle horse connection
✨ Nature-based mindfulness
✨ Restorative yoga under the walnut tree
✨ Nervous system regulation tools
✨ Space for rest, reflection, and reconnection
Healing is not always about “pushing through.”
Sometimes growth begins when the nervous system finally feels safe enough to soften.
Experiences like mindfulness, restorative yoga, nature immersion, and equine connection can support post-traumatic growth by helping individuals reconnect with:
• safety in the body
• emotional awareness
• trust and connection
• present-moment grounding
• resilience beyond survival mode
Post-traumatic growth does not erase hardship — but it can create space for renewed meaning, connection, and restoration after difficult experiences.
No yoga or horse experience needed. Everything is invitation-based and beginner friendly.
📍 2943 State Route 232 (Angel Drive)
Bethel, OH 45106
Please watch for signs along the road for the entrance and additional signs for parking. Scan the qr code, message us on Facebook or email us at [email protected] to register. Pre registration is required for planning purposes.
Limited spots available. ($25 per session) We would be honored to have you join us. 🌱