Mendem

09/04/2025

https://www.npr.org/sections/shots-health-news/2025/08/15/nx-s1-5502689/pediatric-mental-health-er-boarding-jama-health-forum

A new study finds that nearly 1 in 10 kids on Medicaid visiting an emergency department for mental health care remain stuck there for days waiting for follow up psychiatric care.

09/04/2025

https://www.npr.org/2025/08/26/nx-s1-5464832/a-mom-draws-what-its-like-to-have-intrusive-thoughts-and-how-to-cope

After giving birth to her second child, NPR's LA Johnson struggled with scary thoughts that didn't seem to go away. She illustrates her experience in a comic, along with tips on how to cope.

09/03/2025

As the seasons shift, many people experience changes in mood and energy. Dive into our new post where we explore the signs and treatments for seasonal depression. Read more: https://wix.to/joNFa37

As the seasons shift, many people notice changes in their mood, energy, and overall well-being. For some, these changes are more than just "seasonal depression" or “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression linked to seasonal changes, most often beginning in the fa...

09/03/2025

🌱 Accessible care matters.
At Mendem Integrative Psychiatry, we proudly accept major insurance plans—so you can focus on healing, not the hassle.

💳 Insurance accepted: Aetna, Anthem, BCBS, Carefirst, Cigna, United Healthcare and more.
📍 Serving patients across DC, Maryland & Virginia

✨ Book your appointment today—link in bio.

04/12/2025

Burnout Isn’t Just Stress—It’s in Your Hormones: The Cortisol Connection in Women. High-achieving women often push through while feeling empty inside. Learn more about this crucial connection and how to take care of yourself! Read the full post here: https://wix.to/JPBpQoe

We’ve all been there—pushing through another day of “I’m fine” while secretly running on empty. For high-achieving women juggling careers, caregiving, and expectations (including our own), burnout has become more than a buzzword—it’s become a way of life. But what if your emotional exh...

04/12/2025

At Mendem, we recognize the silent strength of women who seem to have it all together on the outside but may be struggling inside. Let’s talk about high-functioning depression and anxiety. Read more about this important topic and how we can support each other: https://wix.to/sFEKe78

At Mendem, we see you — the woman who’s holding it all together on the outside, but quietly unraveling within. You’re accomplished, reliable, the one everyone turns to. But behind the curated image and calendar full of commitments, there’s a persistent undercurrent of anxiety… or a low, st...

04/09/2025

April is Sexual Assault Awareness and Prevention Month. It's crucial to take a stand, spread awareness, and support survivors. Join us in this important cause! Read more about how you can help. https://wix.to/HvWictn

April marks Sexual Assault Awareness and Prevention Month (SAAPM), an important time dedicated to increasing public awareness about sexual violence, promoting prevention efforts, and educating communities on how to support survivors. Every year, SAAPM provides us an opportunity to come together, bre...

03/05/2025

Struggling to get a good night’s sleep? Discover the soothing power of herbal sleep aid teas. 🌿✨ Unlock the secret to restful nights with our latest blog post: https://wix.to/MZ7MTrh

In our fast-paced world, quality sleep can sometimes feel like a luxury. Many people struggle with falling asleep or staying asleep due to stress, anxiety, or lifestyle factors. While there are various approaches to improving sleep, herbal teas have been used for centuries as a natural remedy to pro...