Heller Psychology Group

06/22/2026

I am thrilled to announce that I will be speaking at the 2026 International Conference on ADHD this December in Baltimore! 🎙️

Connecting with colleagues, educators, and families is one of the most rewarding parts of my work. I’m looking forward to sharing strategies and insights to help support individuals with ADHD thrive.

Mark your calendars for Saturday, December 5th! I’ll be presenting at 4:30 PM. I hope to see you there and connect with the ADHD community.

You can view the full agenda here: https://theadhdconference.swoogo.com/ADHD2026/agenda

06/19/2026

POV: You’ve been staring at a messy space for three days, waiting for the "perfect time" to clean it.

Stop waiting for the "perfect time" and start building "micro-momentum."

If you're struggling to get moving, don't clean the room. Just pick ONE category.
Only throw away trash.
Only put away shoes.
Only collect cups.

By shrinking the scope, you bypass the "freeze" response. Once you’re in motion, your brain is more likely to keep going.

Want more strategies on how to organize your world while managing ADHD? Drop what you'd like to see next in the comments.

06/15/2026

Manage the "Back-to-School" & Transition Chaos!

Looking for new strategies to help your child with ADHD navigate school organization and executive functioning? Our ADHD and Executive Functioning Boot Camp for Parents: School Items is now available on-demand!

Get the practical tools you need to help your child (and your household) run smoother.

Learn more and sign up: https://hellerpsychologygroup.com/adhd-executive-functioning/

06/11/2026

Executive Function 101: What is it, and why does it matter? 💡

Simply put, executive functioning is the control center of your brain. It helps you:

🗓 Plan and prioritize.

🕒 Manage time.

🧠 Hold information while working on a task.

🧱 Self-regulate emotions.

When these skills are strong, life feels a lot more manageable. When they’re a challenge, it can feel like trying to run a marathon without a map.

At The Heller Psychology Group, we’re passionate about providing the tools, strategies, and boot camps to help your family navigate these challenges effectively.

Click the link in our bio to explore our resources on executive functioning and ADHD.

06/08/2026

The Dream Team Behind Executive Functioning Success: Dr. Carey Heller & Liz Jones

Are you looking for a proven system to help your child or teen master time management and organization? Meet the experts leading our highly effective ADHD and Executive Functioning Boot Camps!

Dr. Carey Heller, Psy.D., a Licensed Psychologist, has been running these specialized boot camps for over 13 years. He provides comprehensive support for ADHD and executive functioning, helping kids and adults harness their strengths.

Liz Jones, M.S.T., our expert Executive Function Coach, works on the "ground floor" of daily life. She provides the practical, actionable strategies necessary to master skills like task initiation, organization, and time management.

Our ADHD and Executive Functioning Boot Camp is fully customized to each person, offering a powerful, visualized approach to planning ahead, avoiding scheduling conflicts, and reducing digital and physical clutter. We offer 1:1 sessions and small group options, including one geared toward incoming middle, high school, and college students (with the college session date set for August 4th).

Give your child the skills to thrive and achieve lasting success.

Check out https://hellerpsychologygroup.com/adhd-executive-functioning/ learn more and register for a Boot Camp session.

06/03/2026

When a small challenge feels like a massive roadblock, your frustration tolerance has hit its limit. This is especially true when navigating things like executive functioning demands or chronic illness hurdles.

Instead of pushing through or walking away entirely, try the "3-Step Reset":
Pause: Literally stop what you're doing. Put the pen down or step away from the screen.
Breathe: Take three deep, slow breaths. This simple act physically calms your nervous system.
Visualize: Close your eyes and visualize a successful outcome for the task, then reset your focus and try again.

What’s your go-to tool when you start feeling frustrated? Share in the comments!

05/28/2026

Mindfulness doesn't mean sitting still.

Movement meditation is a dynamic coping skill that helps reduce anxiety and stress by anchoring you firmly in the present moment. It’s a practical, actionable addition to your daily routine for a calmer, more centered self.

05/27/2026

Does the nightly “Do you have any homework?” routine end in sighs, arguments, or late-night panic? 🤯 Let’s leave the mental overload behind.
Relying only on school portals like Canvas or Schoology leaves students keeping the actual “planning” part in their heads—which is exhausting, especially for kids with ADHD or executive functioning challenges.
That’s why Dr. Carey Heller .d designed this new homework tracking program. It automatically syncs assignments directly from Canvas, Schoology, and other major online portals, pulling everything into one clean, manageable space. No more logging into five different places or forgetting to write things down.
From there, it teaches students how to estimate completion times, reduce procrastination, and build independent planning skills. 📚✨
Ready to take the stress out of after-school routines?
🔗 Tap the link in our bio to try it out today: homeworktracker.com
StudentSuccess CanvasSync Schoology HomeworkTracker

05/25/2026

Untitled

The Real Relationship Between ADHD and Executive Function Challenges (And What It Means for You) Have you ever found yourself staring at a glowing screen, frantically trying to finish a project at the absolute last minute? Or maybe you constantly find yourself apologizing for running late, despite your best intentions to manage your time. If this sounds familiar, you’ve probably heard terms like ADHD and executive dysfunction tossed around....

Learn about ADHD and executive functioning. This post breaks down their distinctions and offers strategies for better focus.