Heller Psychology Group

09/01/2026

Is your new middle schooler struggling to keep up with the jump from one teacher to six?

The transition to middle school is a massive leap. Suddenly, kids are expected to manage Canvas/school portal, balance long-term projects with daily homework, track their own grades, and study for tests all skills they were never explicitly taught.

If homework time has turned into a daily battle of "I don't have any" followed by late-night panic over missing assignments, they don't need more pressure they need Executive Function Coaching.

We help middle schoolers (as well as students of all ages) build the practical skills they need to thrive:

Assignment Tracking: Master Canvas/school portals so nothing slips through the cracks.

Smart Planning & Time Management: Break big projects into daily, manageable steps.

Grade Monitoring: Teach kids how to check their own portals, catch missing work early, and take ownership of their progress.

Effective Study Strategies: Ditch passive re-reading for active study techniques designed for how middle school brains actually learn.

Learn How to Balance Everything: We teach kids how to track afterschool activities and balance homework with sports or other afterschool items.

Give your child the tools to build confidence, independence, and stress-free routines this school year.

Ready to turn middle school chaos into confidence?
Click the link below to schedule a free consultation or get started right away (or DM us for the link): https://hellerpsychology.clientsecure.me/contact-widget

08/27/2026

Stop asking “Do you have homework tonight?” only to get a blank stare or a vague “I don’t think so.”
When your child doesn’t know what’s due, the panic usually hits at 9:00 PM—right when it’s time for bed. That constant cycle of missed deadlines, last-minute frantic searching on school portals, and falling grades doesn’t just hurt their GPA; it strains your relationship with them.
MyHomework Tracker was built by a psychologist using evidence-based planning principles to break this exact stress loop:
* Direct School Portal Sync: Automatically imports assignments so “I forgot what was assigned” is no longer an option.
* Built-in Time Estimates: Shows your child—and you—exactly how long each task will take (e.g., Math: 45 min, History: 30 min).
* Daily Workload Totals: Calculates the total study time upfront so they can manage their evening without late-night meltdowns.
* Reduces Academic Anxiety: Teaches them self-regulation and organization habits that last a lifetime.
Give yourself peace of mind and help your child build confidence before they fall behind.
👉 Get started for free at myhomeworktracker.com (Premium is just $3.99/year)
ExecutiveFunctioning ParentingTips MyHomeworkTracker AcademicStress

08/26/2026

Morning chaos? It often comes down to "task-switching fatigue." 🧠 If you find yourself bouncing from the kitchen to the bedroom and back again, you’re losing precious time and energy.

Try this simple executive functioning hack: Create "Room-Specific Checklists." Instead of one giant to-do list, keep a small, visual checklist in each room for the tasks that need to happen there.

✅ Bathroom: Brush teeth, wash face, meds.

✅ Kitchen: Grab lunch, fill water, check backpack.

✅ Bedroom: Make bed, get dressed.

By batching tasks by location, you minimize the "ping-ponging" effect that drains your focus before the day even begins. Less shifting = more time (and a calmer morning).

What’s one task you always forget to do in the morning? Let us know below! 👇

08/24/2026

On the first day of school, don't grade the day based on perfection. Grade it based on progress.

Did we learn one thing?

Did we try something new?

Did we handle a challenge a little better than yesterday?

That’s the real goal. Let’s make this school year about growth, not just grades. 📚💡

08/19/2026

Early Signs of Dyslexia in Kids With (and Without) ADHD

Guest post by Daniela Feldhausen If your child struggles with reading, it's tempting to look for one explanation and stop there....

Understand the connection between ADHD and reading struggles. Learn how dyslexia may often overlap with ADHD in children.

08/14/2026

Does your inbox feel like a never-ending to-do list right now? 😵‍💫 Between school updates, sports sign-ups, and practice schedules, the "Back to School" chaos is real.

If you're feeling information overload, stop trying to do it all manually. Use AI to act as your personal administrative assistant. It can parse the chaos, list the tasks, and prep your calendar in seconds.

Let tech handle the busy work so you can focus on what actually matters—thriving this school year. 💪

Need more support with executive function? Check the link in our bio for our resources.

08/12/2026

Back-to-school shopping lists are officially here, and for many, the mental load of organizing it all can feel overwhelming. 📝✨

Many parents find that instead of tackling the entire supply list in one weekend, breaking it down into smaller, manageable tasks—like organizing the desk one day and sorting the backpack the next—helps significantly reduce stress. Remember, it’s not just about the pens and notebooks; it’s about creating a calm, predictable environment that helps your child feel prepared for the year ahead.

If you’re looking for extra support in building sustainable organization and time management habits this school year, we’re here to help. Explore our executive functioning resources at the link in our bio!

08/10/2026

Staring at that "doom pile" or half-finished household project again? 🏠📋

If you’re living with ADHD, the struggle to manage household projects often has nothing to do with laziness or a lack of desire. It’s an executive functioning challenge. When a project feels too big or ambiguous, our brains often default to task paralysis—getting stuck before we even begin.

Here is how we approach household projects from a functional perspective:
Break it down until it feels ridiculous: Don't write "Clean the Kitchen" on your to-do list. Write "Clear 3 items off the counter." If you can't start, the step is likely still too big.
Identify the "Friction": Why are you avoiding this project? Is it the decision-making? The sensory input? The sheer volume of items? Identifying the specific block helps you find a targeted solution, not just a generic tip.
Focus on "Good Enough": Perfectionism is the enemy of progress. Aim for functional, not aesthetic perfection. A system that works is infinitely better than a system that looks good on social media but is impossible to maintain.
You don't have to navigate executive dysfunction alone. Whether it’s managing a chaotic home or balancing the mental load of daily life, our team helps you move from knowing what to do to actually doing it.

Need support building a game plan that works with your specific neurobiology? Click the link in our bio to learn more about our Executive Function coaching and how we can help you build sustainable systems.

08/07/2026

It’s that time of year again—the transition from summer fun to the structured chaos of school and sports. ⚽️📚

For student-athletes, this season brings a unique challenge: managing the heavy mental load of practices, games, academic deadlines, and social commitments all at once.

Our Executive Function Coach, Liz Jones, knows this balancing act intimately. With a background as a competitive high school soccer player and experience coaching youth teams, she has seen firsthand how quickly the “to-do” list can feel overwhelming.

The secret to success on the field and in the classroom isn't just about willpower; it’s about having a reliable game plan. When you break down large projects into smaller tasks and proactively block out time for both academics and athletics, you stop reacting to deadlines and start managing your schedule with confidence.

It’s about creating the breathing room to actually enjoy the things you love, rather than just rushing from one obligation to the next.

Whether you are a student looking to get ahead or a parent helping your child navigate the upcoming season, remember: you don’t have to carry it all in your head. Building consistent habits and utilizing the right tracking tools makes the transition much smoother.

Need help building your own game plan for the school year? Reach out to us to learn more about how our executive functioning coaching can help you thrive this season. Let’s make this your most organized year yet!

08/06/2026

ADHD, Anxiety, and Youth Sports: Practical Tips for Parents and Coaches

Youth sports are a incredible space for kids to build confidence, make friends, and stay active. But for children and teens with ADHD, anxiety, or executive functioning challenges, the sports environment can present unique hurdles—both on and off the field....

Youth sports are a incredible space for kids to build confidence, make friends, and stay active. But for children and teens with ADHD, anxiety, or executive functioning challenges, the sports environment can present unique hurdles—both on and off the field. I recently sat down with host Brad on th...