Dr. Aminah Keats

08/14/2026

Self-care isn’t optional 🍵 Rough day, so I treated myself — iced chai latte with cinnamon sprinkled on top, and a bench by the lake. Instant reset. How do you de-stress?

07/10/2026

05/09/2026

Love my integrative oncology team at University of California, Irvine 🤗

03/10/2026

What are you doing to feed your soul?? ☀️🌴🧘🏽‍♀️

11/01/2025

Doses of nature are good for the soul 🤩

07/05/2025

We met 10 years ago when our little girls became fast friends while playing outside on a random Saturday afternoon. Those girls are now young ladies and our bond continues to remain strong.

Life gets busy and it’s so easy to lose touch with dear friends.

It is important to remember that the power of connection and relationships are medicine. 🌱

⭐️ Increases longevity
⭐️ Improves cognitive health
⭐️ Boosts immune function
⭐️ Reduces stress and anxiety
⭐️ Lowers the risk of depression

05/18/2025

Love this time of year and walks with Harley Grae.

05/07/2025

Food as medicine 💕

Beautiful Kohlrabi
~Rich source of antioxidants 💥
~High in fiber (Gut health 🤗)
~Boosts immune function 💪🏼
~Improves hormonal health ⚖️

03/16/2025

Spending the day outdoors with our oldest.

Cloudy day ☁️ but the fresh air and connection was a perfect way to close the weekend.

12/08/2024

Buying all the treats at the movies is always so tempting….popcorn, candy, chocolate, drinks, etc. 🍫🍭🍪🍿🥤All of the tasty things that seem to add to the excitement of the movie experience.

I prefer to bring my own healthy snacks and beverages to avoid the sugar trap.