Lilly of the Valley GUT health

08/16/2026

Chronic inflammation is a major contributor to chronic disease—and the gut and liver play important roles in regulating inflammation and metabolic health.

Your liver is one of the body’s primary detoxification organs. When metabolic and inflammatory burden becomes excessive, it can contribute to fat accumulation in the liver, insulin resistance, abnormal cholesterol levels, increased body fat, and vascular inflammation. Fatty liver (MASLD) is one of the most common metabolic dysfunctions I see in practice.

The good news? Inflammation can be measured.

I commonly evaluate:
• hs-CRP – chronic systemic and cardiovascular inflammation
• F***l calprotectin – intestinal inflammation
• Secretory IgA – gut mucosal immune activity
• F***l eosinophil markers – eosinophilic immune activity

The gut–liver connection matters. Identifying the drivers of inflammation allows us to address the root cause rather than simply managing symptoms.

Want to learn more about chronic inflammation and gut health? Book a FREE Discovery Visit through the link on my page.

08/15/2026

Jazz up your baked sweet potato! 🍠🌿

Top it with fresh onion and basil florets straight from the garden, then drizzle with extra-virgin olive oil and a sprinkle of sea salt.

Enjoy it as a satisfying snack or as your healthy carb alongside a meal!

Sweet potatoes are a nutritional powerhouse—naturally rich in fiber, beta-carotene, potassium, vitamin C, and other beneficial plant compounds.

Simple, whole-food nutrition at its best! 🌱💚

07/19/2026

WOW!

07/19/2026

Another Grain-Free Plate! 🥗🐟

Eating grain-free doesn’t mean sacrificing flavor or satisfaction.

Today’s plate features fresh Alaskan salmon, lightly sautéed in extra-virgin olive oil with sea salt, black pepper, and oregano. It’s paired with organic sautéed peppers and onions, fresh homegrown basil, and capers for a burst of Mediterranean-inspired flavor.

On the side are two small organic sweet potatoes drizzled with extra-virgin olive oil and finished with fresh florets of homegrown cilantro.

Simple. Nutrient-dense. Anti-inflammatory. And full of healthy fats, quality protein, antioxidants, vitamins, and fiber to nourish both the gut and the rest of the body.

Healthy eating doesn’t have to be complicated—it can be fresh, colorful, and absolutely delicious.

07/17/2026

💯

With the love we share with others there is never goodbyes, for our love is eternal and will always, and forever live in our soul. When our body goes back to the loving arms of Mother Earth and our spirit soars upwards to Father Sky, this love in our soul will guide us to our loved ones that have passed before us.

Love is always our connection to the soul of others, so our loved ones are never gone from us. The First Nations do not have a word in their language for goodbye but we were taught by our elders and Ancestors to say until we meet again. Niyanan sakihakan kakike nika pimatisi Niyanan manitohkan. (Our love forever live in our spirit) 💕

07/16/2026

Pasta anyone? 🍝

One of my all-time favorite comfort foods is pasta! But if you’re following an Autoimmune Protocol (AIP) diet or simply trying to reduce grains, you may think pasta is off the menu. Thankfully, there are some delicious alternatives.

This meal came together in just 20 minutes and was both satisfying and nutrient-dense.

✨ On the plate:
• A turkey patty sautéed in extra virgin olive oil with sea salt, fresh garlic, and oregano.
• Hearts of Palm Angel Hair, lightly sautéed in extra virgin olive oil with onion, fresh basil, and garlic.

The Hearts of Palm Angel Hair contains just 4 grams of carbohydrates, 2 grams of fiber, and only 20 calories per serving. (The photo shows a double serving.)

Healthy eating doesn’t have to mean giving up the foods you love—it just means getting a little creative. Sometimes a simple swap lets you enjoy your favorite meals while still supporting your health goals.

01/31/2026

From my kitchen to yours!