Inner Strength Fitness & Yoga Studio

Inner Strength Fitness & Yoga Studio Yoga, Pilates, Cycle and group fitness in Bethlehem PA. 50+ weekly classes. All levels welcome! Please stop by and try out a class.

Inner Strength Fitness Studio has many opportunities to take great fitness classes, R.I.P.P.E.D., Pure Strength, Pound, Indoor Cycling, Yoga, Pilates, Zumba, Strong by Zumba, or work with a personal trainer. It is a place where all levels are welcome. We are now offering Private Yoga sessions.

Mark your calendars — here's what's coming up thisweekend! 💙Saturday, July 26:🧘 8am — Pilates/Barre Fusion with Traci🚴 8...
07/23/2026

Mark your calendars — here's what's coming up thisweekend! 💙
Saturday, July 26:
🧘 8am — Pilates/Barre Fusion with Traci
🚴 8:15am — Cycle with Allison
💪 9am — Anything Goes: Strength Cardio Intervals with Amber
🌿 10am — All Levels Yoga Flow & Restore with Natalia
Sunday, July 27:
🚴 9am — Cycle with Cathy
🧘 10am — All Levels Yoga Flow with Amalia
An amazing weekend lineup is on the way — don't wait to grab your spot! Classes fill up and we want to see YOU there. Sign up now 👉 innerstrengthfitnessstudio.com/class-schedule or the Mindbody App. 💙

07/23/2026

She’s almost here!💛 Kaley kicks off her first classes she is subbing this Monday July 27th - take a look back at one of her Pilates classes to remember that energy! She’s subbing multiple times over the next 2 weeks, so don’t miss your chance to get back on the mat with her
Book now at innerstrengthfitnessstudio.com/class-schedule or use the Mindbody App

Heads up, ISF community! 🌹 Due to the weather, our Fitness in the Garden class has been rescheduled from tomorrow, July ...
07/21/2026

Heads up, ISF community! 🌹 Due to the weather, our Fitness in the Garden class has been rescheduled from tomorrow, July 21st, to Thursday, July 23rd at 6pm. Dana Grazuil is still bringing all the POUND energy to the Bethlehem Rose Garden — we're just giving the weather a chance to cooperate! 🥁 This free community class is open to all, so check the image for details and scan the QR code to grab your spot. See you Thursday! 🌿

Have you tried somatic yoga? 🌿Unlike a traditional yoga class, somatic yoga focuses on slow, mindful movement from the i...
07/20/2026

Have you tried somatic yoga? 🌿
Unlike a traditional yoga class, somatic yoga focuses on slow, mindful movement from the inside out — tuning into how your body feels rather than how a pose looks. It's deeply calming, incredibly restorative, and a beautiful way to release tension you didn't even know you were holding.
Joining us one night only this Thursday in place of Yoga Stretch — we'd love to see you on the mat for something a little different.
👉 Sign up at innerstrengthfitnessstudio.com/class-schedule or the Mindbody App.

Summer fitness just got a whole lot more fun. 🌸🥁Join us this Tuesday evening at the beautiful Bethlehem Rose Garden for ...
07/20/2026

Summer fitness just got a whole lot more fun. 🌸🥁
Join us this Tuesday evening at the beautiful Bethlehem Rose Garden for Fitness in the Garden — and this month we're bringing POUND with Dana!

If you've never tried POUND, picture this: a full-body cardio workout using lightly weighted drumsticks, set to incredible music, out in the open air. It's high energy, ridiculously fun, and unlike anything you've done before.
Whether you're a regular or you've been thinking about trying Inner Strength — this is the perfect way to experience what we're all about outside the studio walls. Come for the workout, stay for the good vibes. 🌿

Class is FREE so grab your spot by clicking on the QR code

Your weekend is calling — and we've got the perfect classes to answer it! 💙Saturday:🧘 8am — Pilates/Barre Fusion with Ke...
07/16/2026

Your weekend is calling — and we've got the perfect classes to answer it! 💙
Saturday:
🧘 8am — Pilates/Barre Fusion with Kelly
🚴 8:15am — Cycle with Cathy
🥊 9am — Anything Goes: Cardio Kickbox Mix with Shanen
🌿 10am — All Levels Yoga Flow with Natalia
Sunday:
🚴 9am — Cycle with Kelly B
🧘 10am — Power Yoga with Kelly V
From the barre to the bike to the boxing — there's something for everyone this weekend. Snag your spot and come sweat with us! 👉 innerstrengthfitnessstudio.com/class-schedule or the Mindbody App. 💙

Sending so much love to Kelly 🙏 Our Sunday 10am Power Yoga instructor is heading into surgery on July 21st, and her last...
07/15/2026

Sending so much love to Kelly 🙏 Our Sunday 10am Power Yoga instructor is heading into surgery on July 21st, and her last class before surgery will be this Sunday, July 19th — come show her some love and wish her well in person!

Kelly will be recovering for several months, and while we'll miss her dearly, we're lining up wonderful guest instructors to keep Sunday 10am covered every single week. The format may vary from week to week, but your Sunday practice will always be there for you.

Wishing Kelly a smooth surgery and a speedy recovery — we can't wait to have her back! 💛

🌿 Fitness in the Garden is back! Join us Tuesday, July 21st 6pm for a FREE community class — POUND with Dana — in the be...
07/14/2026

🌿 Fitness in the Garden is back! Join us Tuesday, July 21st 6pm for a FREE community class — POUND with Dana — in the beautiful Bethlehem Rose Garden. Fresh air, good energy, and a full-body workout with a view. Whether you're a regular or trying us for the first time, this is one you don't want to miss!
📍 Bethlehem Rose Garden
📅 Tuesday, July 21st
🥁 POUND with Dana
🧘 Bring a mat!
💛 Free for the whole community — bring a friend!
📲 Sign up using the QR code in this post!

Two days. Six incredible classes. Let's make this weekend count. 🔥From the barre to the bike to the mat — this weekend h...
07/10/2026

Two days. Six incredible classes. Let's make this weekend count. 🔥
From the barre to the bike to the mat — this weekend has everything you need to move, sweat, and restore.
Saturday:
✔️ Pilates/Barre Fusion — Olena @ 8am
✔️ Cycle — Cathy @ 8:15am
✔️ Anything Goes: RIPPED Mix — Kori @ 9am
✔️ All Levels Yoga Flow & Restore — Natalia @ 10am
Sunday:
✔️ Cycle — Bri @ 9am
✔️ Power Yoga — Natalia @ 10am
Sign up, show up, and feel the difference. Your spot is waiting. 👉 innerstrengthfitnessstudio.com/class-schedule or the Mindbody App.

Address

2485 Willow Park Center Willow Park Road
Bethlehem, PA
18020

Opening Hours

Monday 6am - 7am
8:45am - 11am
Tuesday 6am - 7am
8:30am - 11:30am
Wednesday 6am - 7am
8:30am - 11am
Thursday 6am - 7am
8:30am - 11:30am
Friday 6am - 7am
8:15am - 11am
Saturday 8am - 11am
Sunday 9am - 11am

Telephone

+16104196133

Website

Alerts

Be the first to know and let us send you an email when Inner Strength Fitness & Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Strength Fitness & Yoga Studio:

Shortcuts

Share

Category