Wendy Littner Thomson Counseling Services

Wendy Littner Thomson Counseling Services Wendy Littner Thomson, MEd, LPC, CIMHP, E-RYT 200, provides grief and mental health counseling.

Wendy Littner Thomson, M.Ed., LPC, RYT, provides counseling services in Bethlehem, PA and surrounding communities. The focus areas of her private psychotherapy practice are: grief, bereavement & integrating loss; relationships, divorce & parenting; job loss, work/career changes & retirement; terminal illness & loss of health; anxiety, depression & coping; and stress reduction, management, health &

well-being. Wendy provides individual, couples, family and group therapy, including a walking meditation group, gentle yoga for grief, stress & life transitions, a therapeutic yoga group, self-esteem therapy group, as well as community programs, workshops and retreats intended to offer a variety of "doorways" or methods into adapting to change and creating an integrated life - a life with meaning, a sense of well-being, peace and joy.

Three inputs for happiness and mental well-being: a relaxed and flexible mind, and healthy self-esteem.
05/04/2026

Three inputs for happiness and mental well-being: a relaxed and flexible mind, and healthy self-esteem.

04/30/2026

The mind is powerful. It can have a stronghold on the past or an openness to what is happening now free from regret, guilt, "what if's," and the replay of mistakes and awful experiences. Any of these don't have to define us.

Sometimes the journey through grief feels like scaling a wall of rock. The right equipment matters. Realistic expectatio...
04/29/2026

Sometimes the journey through grief feels like scaling a wall of rock. The right equipment matters. Realistic expectations and support matter. The ability to adjust to the "terrain of loss" matters.

For a sweet life: If you don't know what to do, choose to be kind. If you don't know what to say, choose to be silent. I...
04/28/2026

For a sweet life: If you don't know what to do, choose to be kind. If you don't know what to say, choose to be silent. If you don't know what to think, choose gratitude.

Grief can feel like this. A great big knot. The path through loss is a process of loosening, little by little.
04/26/2026

Grief can feel like this. A great big knot. The path through loss is a process of loosening, little by little.

This may come as a surprise, but human beings need 7 DIFFERENT TYPES OF REST to thrive: physical, mental, sensory, creat...
04/21/2026

This may come as a surprise, but human beings need 7 DIFFERENT TYPES OF REST to thrive: physical, mental, sensory, creative, emotional, social, and spiritual. According to the American Psychological Association, we require a holistic approach to rest to prevent burnout and promote our well-being. This comprehensive rest involves physical rest through sleep, naps, or active practices like yoga, as well as mental rest that allows us to take breaks from taxing work and quiet our constant stream of thoughts that can be overwhelming. It also requires sensory rest to disconnect from overuse of electronics and exposure to noise, creative rest to refuel our inspiration by taking in the beauty of nature or art, and emotional rest to freely express our feelings and set healthy boundaries. Finally, we need social rest by prioritizing relationships with supportive people over draining ones, and spiritual rest to connect with something beyond our ordinary selves through practices like meditation.

Time with good friends is good medicine! Humans are social beings and need healthy relationships to thrive, those that ...
04/19/2026

Time with good friends is good medicine! Humans are social beings and need healthy relationships to thrive, those that uplift us and inspire us. Of course, some people need more time alone than others do to rejuvenate, but prolonged social isolation is detrimental to mental wellness. Be with people you like, and do fun things with them.

Spending time in nature has been shown to reduce stress and anxiety, as well as improve mood and a sense of well-being. ...
04/15/2026

Spending time in nature has been shown to reduce stress and anxiety, as well as improve mood and a sense of well-being. A walk or a hike outdoors, gardening, even washing the car, can be medicine when life feels overwhelming and the body feels tense.

If you haven't read this book, The Anxious Generation, and you're interested in understanding the connection between a d...
04/11/2026

If you haven't read this book, The Anxious Generation, and you're interested in understanding the connection between a device-based childhood and mental health, it's worth your time. We all have a role to play in raising and supporting welll-adjusted, self-confident, self-trusting, resilient, and kind human beings. https://www.theanxiousgeneration.com/book

Low-level anxiety is becoming an undercurrent for many people these days. If we want to take care of our minds, it's ver...
04/06/2026

Low-level anxiety is becoming an undercurrent for many people these days. If we want to take care of our minds, it's very important to manage our exposure as well as our reactions to the catalysts. When it comes to news, we can be informed but not consumed. When it comes to others' actions, we can observe but not absorb. Setting and maintaining personal boundaries is crucial, and a form of mental-protection and self-care.

Address

Bethlehem, PA
18018

Telephone

+16107301992

Website

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