Avanti Physical Therapy

06/03/2026

Getting cleared for exercise and being ready for exercise aren’t always the same thing.
This phase focuses on rebuilding strength, stability, and confidence so your body can handle the demands of motherhood and eventually, higher-level exercise.
✔️ Farmer’s Carry
✔️ Modified Side Plank
✔️ Bird Dog
✔️ Single Leg RDL
Because recovery isn’t just about healing.
It’s about rebuilding.

05/13/2026

C-section Recovery Phase 2: Weeks 4-6 “Coordination phase.”
If your core feels like it forgot how to function… you’re not wrong.
�Not “let’s jump back into workouts” phase.
We’re rebuilding the connection first:
�Breath → core → movement

This is where most people rush… and where things start to go sideways.

05/10/2026

Motherhood isn’t one story.
It’s love, loss, waiting, healing, and everything in between.
Today, we honor all of it. 🤍

05/08/2026

C-section Recovery Phase 2: Weeks 2-6

Before you strengthen your core, you need to reconnect it! This is where most people go wrong. This phase is about repetitions and coordination.

**Breathe and core coordination**

05/01/2026

C-Section Recovery: week by week

Week 1: Protect and recover 0-2 weeks
This is NOT the time to “bounce back”
Instead focus on pain management, gentle breathing and short walks.

Save this if you’re newly postpartum or send it to someone you know who is newly postpartum.

04/10/2026

Grief doesn’t just live in the heart. It lives in the body too.
If you’ve been holding tension in your shoulders, hips, or breath, that makes sense.

This is not about fixing anything. Just giving your body a small moment of relief.

💙 In support of the Bursting Bubble 5K
🤍 Avanti Physical Therapy

04/09/2026

03/19/2026

This is one of the most common concerns I hear from pregnant patients. While tearing can’t always be prevented, preparation can help:
• improve tissue readiness
• reduce excessive strain
• improve control during pushing

Pelvic PT focuses heavily on relaxation + coordination, not just strengthening.

Save this + send it to someone in their third trimester.

02/27/2026

Reading your reviews never gets old.
Helping people feel stronger, more comfortable, and more confident in their bodies is an honor.
If you’ve been wondering whether pelvic PT could help you. Perhaps this is your sign.
Thank you to every client who trusted me enough to share their experience.