MariYoga

12/07/2022

I FINALLY DID IT! “aerial yoga”
Loved it! What was I waiting for?😃👏👏👏🙌🙌🙌✨🙏✨🧘🏻‍♀️
Whether it’s downward facing dog (adho mukha svanasana) legs up the wall (viparita karani). wide leg forward fold (prasarita padottanasana), headstand (salamba shirshasana) shoulder stand (salamba sarvangasana) crow (bakasana) and so on, inversions are beneficial. Turning ourselves upside down is contrary to what we do daily 😊 Takes the body out of the normal range of motion and habitual pattern. Helps the skin, the mood, the brain, digestion, the spine, flexibility, strengthens, improves energy level, sleep etc. Precautions do apply though, therefore do check prior to attempting it if you have health concerns and for first timers qualified guidance is recommended.

11/21/2022

11/09/2022

A needed reminder that besides teaching it is essential for me to be guided as well. It is part of self care. Grateful to have shared a lovely enlightening evening with beautiful souls doing a workshop on “Blocked to Blessed” perfect evening on the Waxing Crescent phase of the moon. 🌒 The sacral chakra “Svadhisthana” in sanskrit, a moon crescent, which represents the relationship between the tides of water and the phases of the moon. This is where your being is established. Seek new beginnings. This is a time of releasing, welcoming closure, and allowing things to complete. ✨🙏✨Namaste. 💫✨ 🪷🧘🏻‍♀️💖✨💫

11/07/2022

Yoga in the dessert! “Mondi” Aruba! 🙌🙌🌈☀️🧘🏻‍♀️

10/25/2022

Girl Scout Yoga! Fun fun fun! The 🌼 “Daisies” 🌼 had lots of energy and seemed to have enjoyed all the animal poses in our Halloween theme yoga! 🐶🐱/🐮🐸🦁🦉🐝🦋🐢🐍🦭🐠🕷️🕸️

03/01/2022

Difficult times can “Define diminish or develop you” ✨⭐️✨You decide, always comes back to decision 🌻💖🌻

08/11/2021

Never thought I could fall in love again so much so soon! Until the “Duke!” 🥰❤️😍

04/23/2021

Hope you enjoyed “Earth Day!”This week I chose to give a raspberry plant to some lovely ladies in my life!
🪴🌻🌸🌼🌺 Planting is a form of meditation, it keeps you present, mindful, connected and feeling good! For those that have yet to try it, go for it, no matter what you chose to grow! Truly gratifying and transformative experience! 🪴