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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 9:30am - 3pm Friday 11am - 6pm

Starshine Zen Studio

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United States
Bettendorf, IA
Starshine Zen Studio

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Nervous system rehab for burnt-out bodies and chronic pain. Quad Cities, IA/IL

Massage • Nervous System Support
For people who are exhausted, wired, hurting, or just done pushing through.

11/09/2026

Your nervous system, explained — swipe through. 🌿

So many of us live with a foot on the gas all day: wired, overwhelmed, can't sleep, mind won't stop. That's your sympathetic system stuck "on." The fix isn't forcing yourself to relax — it's helping your body find the brake.

That brake runs through your vagus nerve — one powerful nerve that connects your brain to your heart, lungs, and gut. When it gets the right signals, it slows your heart rate, deepens your breath, settles digestion, and tells your whole body: you're safe now.

The good news? You can work with it. Breathwork, massage, EFT tapping, humming, even cold water all tone the vagus nerve and help you shift out of stress mode. That's exactly what I do with clients — help your body remember how to come back down.

If you've been running on empty, this is your sign. 💛

11/08/2026

What else is there to say? 😌

11/06/2026

Appointments available next week. 🌿

Massage, breathwork, or a full nervous system reset — your pick.
Treat yourself, you've earned it.

🔗 vagaro.com/starshinezenstudiollc

11/06/2026

"And I said to my body, softly, 'I want to be your friend.' It took a long breath and replied, 'I have been waiting my whole life for this.'"
— Nayyirah Waheed (from her book Salt)

This is my body. This is my home. 🤎

How you speak to yourself matters — and it's not just your mind that hears it. Your body feels every word too. The criticism, the "ugh I hate this," all of it lands somewhere.

So be gentle with her. Talk to your body like someone you love. She's carried you through everything, and she's your home for life.

Your body is your home — and she is a goddess. 🌿

11/04/2026

"You tap on your face to feel calmer?" Yep — and it works. 🌿

EFT (Emotional Freedom Technique) is gentle tapping on specific points on your face and hands while you focus on whatever's stressing you out. It sounds strange, I know. But it sends your brain a signal of safety and helps your body ease out of fight-or-flight — the same wound-up state so many of us live in.

It's one of the tools I use with clients, and it's part of my Breathwork + EFT sessions. Weird? A little. Effective? Absolutely.

Curious? Ask me about it. 💛

11/04/2026

✨ Weekly Affirmation ✨

I pulled a card to set the tone for the week:
"I embrace my true self more fully and beautifully by releasing shame."

Here's how I use it: I journal on it in the morning, sit with it for a few quiet minutes, and come back to it whenever the week gets loud.

Try it with me — what does this one stir up for you?

11/03/2026

You aren't broken. You're just dysregulated. 🌿

If your mind is racing, you're lying awake even though you're exhausted, or you're already thinking about the next thing before you've finished this one — that's not you failing. That's a nervous system that's been running too hard for too long.

Massage, breathwork, EFT tapping, and red light therapy all work on the same thing: helping your mind and body ease out of that constant high alert state so you can actually rest, sleep, and think straight again. So you feel rested and your mind peaceful.

You can feel peaceful and rested. I am ready to help!

11/02/2026

Inhale love, exhale gratitude. 🐾

Starting November with the simplest practice there is — one good breath.

Whatever this month holds, your nervous system will thank you for a few of these. 🌿

10/30/2026

We get it... new places and new faces can be scary. So bring a friend! For a limited time, you and a buddy can take a yoga class for the price of one.

https://www.vagaro.com/upliftedenergies/memberships

10/30/2026

...and that can mean a massage too. 😌 Put yourself on the list — I've still got a few openings next week. 🌿

🔗 vagaro.com/starshinezenstudiollc

Address

214 W 4th Street
Bettendorf, IA
52801

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	9:30am - 3pm
Friday	11am - 6pm

Telephone

+13095078528

Website

https://www.vagaro.com/starshinezenstudiollc

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