Turtle Cove Counseling & Wellness

06/04/2026

📌 Save this list for the next hard moment
➕💕 Follow us for parenting and children's mental health advice you can trust

When a child is emotionally dysregulated, words alone often aren’t enough.

Their nervous system may need movement, pressure, rhythm, breath, water, play, or sensory input before they can calm, listen, or problem-solve.

That’s why activities like jumping, swinging, animal walks, wall pushes, playdough, heavy work, and breathing games can be so helpful.

These aren’t just “activities.” They are regulation tools.

They help children move stress through their bodies, reconnect to themselves, and return to a calmer state with support.

The goal isn’t to force calm.
The goal is to help the body feel safe enough to settle.

Credit: .And.Montessori

05/21/2026

05/08/2026

EMDR certified!

An EMDRIA Certified Therapist™ has engaged in at least 20 hours of consultation with an EMDRIA Approved Consultant™ for EMDR and has practiced their skills with at least 25 different clients in at least 50 EMDR sessions. An EMDRIA Certified Therapist™ has voluntarily met standards of consultat...

05/06/2026

Episode 10: Community

05/01/2026

04/19/2026

04/08/2026

❤️ If you agree
📤 Share this with someone you love
➕ FOLLOW us for more credible parenting and mental health guidance

What if our children aren’t being defiant… but human?

So often, we jump to correction before connection. But when we lead with curiosity—“I think you forgot”—we leave room for growth instead of shame.

Kids rise to the story we tell about them. When we believe in their goodness, they begin to believe it too. 💛

04/05/2026

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself