Beverly Hills Therapy Group

Beverly Hills Therapy Group Virtual sessions available. Please call to set up your appointment. We are still here. When you need us. We're here.

Whether you are seeking help for your child, your marriage, your relationship, or yourself, we have licensed mental health professionals ready to help you improve your life.

Labor Day marks the unofficial end of summer, a time for barbeques, gatherings, and a well-deserved break. But amidst th...
09/03/2026

Labor Day marks the unofficial end of summer, a time for barbeques, gatherings, and a well-deserved break. But amidst the festivities, it's easy to feel overwhelmed by the transition back to routines or the stress of planning for fall.

This Labor Day, prioritize your mental well-being and recharge for the season ahead. Here are some tips:

Disconnect to reconnect: Take a break from technology. Put your phone away, silence notifications, and savor the real-life connections with friends and family.

Embrace the outdoors: Spend time in nature. Hiking, swimming, or simply sitting in a park can be incredibly calming and restorative.

Practice mindfulness: Take a few minutes each day for mindful breathing or meditation. Focus on the present moment and let go of worries.

Fuel your body, nourish your mind: Enjoy healthy meals and snacks that support your mood and energy levels.

Set boundaries: Don't be afraid to say no to commitments that drain your energy. Prioritize activities that bring you joy and relaxation.

May this long weekend be filled with rest, rejuvenation, and activities that support your mental well-being.

Wishing you a Happy Labor Day!

The transition from carefree summer days to school-year routines can bring a mix of excitement and first-day jitters. 🎒✏...
08/27/2026

The transition from carefree summer days to school-year routines can bring a mix of excitement and first-day jitters. 🎒✏️ If your child is feeling a little anxious about the return to the classroom, a bit of simple preparation can go a long way in building their confidence!

From resetting sleep schedules to creating low-stress morning routines, check out our latest blog for 5 practical ways families can ease back-to-school anxiety and start the school year feeling calm, organized, and ready to thrive.

🔗 Read the full post here: https://bit.ly/4qAzEFA

As August unfolds, do you feel a subtle shift? The laid-back energy of summer is winding down, and the demanding pace of...
08/24/2026

As August unfolds, do you feel a subtle shift? The laid-back energy of summer is winding down, and the demanding pace of fall seems to be waiting just around the corner. This transition can bring up feelings of anxiety, pressure, or even a sense of loss—sometimes called the "end-of-summer scaries."

Instead of letting the pressure build, you can guide yourself through this change with intention. The key isn't to resist the transition, but to make it a gentler one.

This week's tip is to create a "buffer zone" between seasons. Don't just fall into fall. Ease into it.

Here’s how you can practice a gentle transition:

📝 Acknowledge and Journal: Take 10 minutes to write down what you're leaving behind from summer (the good and the bad) and what you anticipate for the fall. Simply naming these feelings can reduce their power.

🗓️ Schedule 'Empty' Space: Look at the first two weeks of September and intentionally block out a few "empty" evenings or a weekend afternoon. Protect this time from new commitments. Think of it as breathing room for your nervous system to adjust.

☀️ Maintain One Summer Ritual: Did you enjoy evening walks? Reading outside? Keep doing it. Continuing a small, beloved summer habit into the fall creates a sense of continuity and comfort amidst change.

🌱 Set an Intention, Not a Resolution: Instead of a long list of stressful "back-to-it" goals, choose one single, gentle intention for the coming season. Perhaps it’s "patience," "curiosity," or "rest." Let this be your guide.

Managing transitions is a sign of emotional strength. By creating a bridge instead of a hard leap, you give yourself the gift of stability and care.

Our website has been refreshed! Our new Therapist Search Tool lets you browse our team of licensed professionals and fil...
08/21/2026

Our website has been refreshed! Our new Therapist Search Tool lets you browse our team of licensed professionals and filter by therapy type and specialty. We'd love for you to take a look: bhtherapygroup.com

Our understanding of grief is constantly evolving. For generations, we had limited frameworks—from Freud's view of it as...
08/18/2026

Our understanding of grief is constantly evolving. For generations, we had limited frameworks—from Freud's view of it as a necessary process to Kübler-Ross's five famous stages. While helpful, these were just the beginning of the conversation.

Today, the dialogue is richer and more inclusive. We now recognize that grief is the natural response to many kinds of loss, not only the death of a loved one. The end of an era, the loss of a role, or a significant life change are all valid reasons to grieve. Furthermore, with the official addition of Prolonged Grief Disorder (PGD) in 2022, we have a better understanding of why some people need more specialized support when their grief doesn't lessen with time.

This knowledge is power. It allows us to be more compassionate with ourselves and others. Be kind to yourself, let your emotions flow, and join us in building a community of support.

Your secret weapon against midday burnout isn't another cup of coffee, it's a wall.When your brain feels frayed and your...
08/15/2026

Your secret weapon against midday burnout isn't another cup of coffee, it's a wall.

When your brain feels frayed and your energy is tanking, find a quiet space and give it 10 minutes. By simply resting with your legs up the wall, you allow your entire nervous system to take a break.

This simple shift in gravity helps calm racing thoughts, eases tension in your back and feet, and restores a sense of quiet control. Think of it as the most productive pause you can take. You'll return to your day feeling grounded, clear, and ready for what's next.

With a new school year on the horizon, many teens are feeling the weight of academic demands, social pressures, and futu...
08/12/2026

With a new school year on the horizon, many teens are feeling the weight of academic demands, social pressures, and future uncertainties.

While occasional worry is a normal part of growing up, teen anxiety is a growing concern. The good news? One of the most powerful tools to combat it is simply a supportive environment at home! Small shifts—like emphasizing effort over perfection, creating judgment-free zones, and practicing active listening—can make a massive difference in building their resilience.

Check out our latest blog for 6 practical ways parents and families can help teenagers navigate stress and support their mental wellness all year long! 👇

🔗 Read the full article here: https://bit.ly/4htN9o9

“My job is to love you just the way you are. When I see you, I don't see any flaws. I just see the person who gives the ...
08/06/2026

“My job is to love you just the way you are. When I see you, I don't see any flaws. I just see the person who gives the best ear scratches in the world. Please try to see yourself through my eyes today. Talk to yourself like you talk to me. You are worthy of that same love.” -Atticus, resident therapy dog

One of the most disorienting things about trauma is that it doesn't behave like a memory. It behaves like a present-tens...
07/29/2026

One of the most disorienting things about trauma is that it doesn't behave like a memory. It behaves like a present-tense experience. The brain encodes traumatic events differently, which is why a smell, a tone of voice, or a particular kind of silence can pull you back into something that happened years ago. This is not you being irrational. It is your nervous system doing exactly what it was designed to do and it can be worked with.

Find a therapist on https://bit.ly/3ZGZRDm.

Feeling overwhelmed or caught in an anxiety spiral? Try this quick grounding technique to bring your mind back to the pr...
07/27/2026

Feeling overwhelmed or caught in an anxiety spiral? Try this quick grounding technique to bring your mind back to the present moment.

Pause, take a deep breath, and look around to find:

5 things you can see
4 things you can physically feel (like the chair you're sitting on)
3 things you can hear
2 things you can smell
1 thing you can taste

It’s a simple but powerful way to hit the "pause" button on a racing mind and calm your nervous system.

Save this post for the next time you need a quick mental reset.

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31815 Southfield Road, Ste 18
Beverly Hills, MI
48025

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Wednesday 8am - 9pm
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