03/30/2026
Perimenopause is one of the most under-discussed yet impactful transitions in a woman’s life—and far too many women are navigating it without the right support.
In my recent feature with Authority Magazine, I shared 5 key strategies to not just manage—but truly thrive through perimenopause.
From hormone optimization and metabolic health to the importance of muscle mass and stress regulation, the goal is simple:
👉 Move from “this is just normal” to “this is optimized, personalized care.”
As physicians, we have an opportunity—and responsibility—to shift the narrative. Symptoms like fatigue, brain fog, weight changes, and mood fluctuations are common, but they are not something women should have to simply accept.
With advances in integrative and regenerative medicine—including bioidentical hormones, peptide therapy, and individualized treatment plans—we can help women feel strong, clear, and confident during this phase of life.
This is not a decline. It’s a transition—and with the right approach, it can be a powerful one.
https://medium.com/authority-magazine/dr-rahi-sarbaziha-of-the-aesthetic-room-on-5-things-you-need-to-thrive-through-perimenopause-0e9c0eb880ce
An Interview With Shawna Robins
