Group Therapy LA

09/10/2026

If you or someone you know could benefit from support, explore our therapy services and schedule a free consultation.

08/13/2026

From hormonal shifts to differences in sexual desire, menopause can create new challenges in relationships.

The good news? Couples can adapt by redefining intimacy and finding new ways to stay connected.

Our latest blog explores the underlying mechanisms behind these changes and how couples can navigate them together.

Read the full blog to learn more. Link in bio.

05/14/2026

Therapist Spotlights ✨

At Group Therapy, our clinicians bring compassion, warmth, and diverse specialties to support every stage of your mental health journey. From anxiety and trauma to relationships, self-esteem, family dynamics, and personal growth, our therapists are dedicated to helping clients feel seen, supported, and empowered.

We’re so excited to spotlight some of the incredible therapists behind the healing. 🤍

SelfGrowth

05/11/2026

New article this week 📄

Stress isn’t always something to fear. When understood and regulated, it can support growth, resilience, and emotional adaptation.

Learning how to work with stress — rather than against it — can help us build healthier coping strategies and stronger self-awareness.

Read more through the link in our bio.

05/11/2026

New In-Person Therapy Group!

This group is designed to help you better understand the relationship patterns, emotions, and beliefs that may be getting in the way of deeper connection and intimacy. Through honest conversation, emotional self-expression, and supportive interpersonal feedback, members gain insight into themselves and others while building more authentic, fulfilling relationships. 🤍

Please contact [email protected] if you are interested.

04/07/2026

2 spots left.

real conversations. real connection.

virtual interpersonal process group now enrolling 🤍

link in bio.

04/06/2026

New article this week 📄

Not all social behavior looks the same and that doesn’t make it wrong.

Understanding differences in communication is key to building meaningful connection.

Read more at the link in bio.

03/24/2026

In this week’s article, we focus on maintaining cognitive ability through balanced mental and physical exercise.

As we examine how exercise nourishes both mental and physical well-being, we gain a comprehensive understanding of how habit and discipline must work together to help prevent premature cognitive decline.

Through this examination, we aim to invite additional perspectives that further contribute to preventive research on dementia and Alzheimer’s disease.

Finally, we hope to bring attention to how holistic approaches can help us become better informed individuals and, most importantly, better functioning members of society.

Article provided in bio.

02/18/2026

Inspired by a leading reproductive endocrinologist’s perspective, a deeper dive into what we should be teaching young women.

👉

It was not until well into my undergraduate career at UCLA that I learned the menstrual cycle had four distinct phases—or that there was only a roughly six-day fertility window each month to get pregnant. Likewise, it was only after experiencing hypothalamic amenorrhea (the loss of a period for mo...

02/12/2026

A Closer Look at the Health Secretary’s Claim That the Ketogenic Diet Can Cure Schizophrenia:

In recent weeks, U.S. Health Secretary Robert F. Kennedy Jr. asserted that the ketogenic diet—a popular fad diet that advocates for low-carbohydrate, high-fat intake—could “cure” schizophrenia, a broad overgeneralization of preliminary research suggesting the diet may alleviate certain psychotic symptoms.

The claim Kennedy made referred to a 2024 pilot trial conducted at Stanford University, which investigated whether a 16-week ketogenic diet intervention reduced psychiatric symptoms in individuals with bipolar disorder and schizophrenia. What is crucial to note is that this trial was conducted on a small sample—only 23 individuals—with existing DSM-5 diagnoses who also had pre-existing metabolic abnormalities. While the findings were promising, including a 32% reduction in psychotic symptom scores, a 17% increase in life satisfaction, and a 19% improvement in sleep quality, it is unwarranted to attribute these results to diet alone—especially in the absence of a control group for comparison.

Kennedy’s blanket statement does not address the nuances and limitations of this preliminary trial and spreads misinformation about the efficacy of diet alone in treating serious mental illness.
With that said, the ketogenic diet has shown some promise in reducing symptoms of several psychiatric illnesses and neurological conditions; it was, in fact, developed as a treatment for uncontrolled epilepsy and has demonstrated efficacy in stopping seizures. However, unfounded claims that the diet can “cure” any complex psychiatric disorder must be considered with caution and grounded in rigorous, large-scale clinical evidence, which does not yet exist.