06/09/2026
🏋️♀️ Healthy Movement Workshop with Dr. Jamie Engel 🏋️♂️
Do you spend most of your day sitting? Struggle with hip flexor tightness, back spasms, or recurring gym injuries? There’s a reason your body may be fighting against the way you move.
Join me for an interactive workshop where we’ll discuss:
✅ Why modern lifestyles are creating movement problems
✅ Common exercise mistakes that can lead to pain and injury
✅ How to improve mobility and stability for better performance
✅ What you can do now to prevent back problems later in life
Whether you’re an athlete, weekend warrior, gym enthusiast, or someone who simply wants to move and feel better, this workshop is for you!
📅 Wednesday, June 24, 2026
⏰ 6:30 PM – 7:45 PM
ONLINE (go to our Facebook event on our fb page) or come join us live!
Invest in your body now so it can keep up with the life you want to live.
📲 Reserve your spot today!
InjuryPrevention BackPainRelief HealthyLifestyle FitnessEducation ChiropracticCare WellnessWorkshop FunctionalMovement GymLife HealthyAging