Optometric Associates of Southern Maine

09/07/2026

You spend all year looking after everyone else. This Labor Day, don’t forget to look after yourself, too. 👀 Here’s to the people who work hard, care for others, keep businesses moving, and somehow still find time to get everything done. Take the long weekend to slow down, enjoy the view, and give yourself a well earned break.

Happy Labor Day from Optometric Associates of Southern Maine!

09/04/2026

We've all heard a few eye “facts” that have been passed down forever. But some deserve to stay in the past. 😂

Swipe through for a few common eye myths and the actual story behind them.

Which one have you heard before?

09/01/2026

Well, look who’s in sight! 👀 September has arrived, officially kicking off the ’ber months. Cooler days, colorful leaves and plenty of beautiful Maine scenery are headed our way.

What’s your favorite ’ber month? Tell us below! And if your vision could use a little attention this season, we’re here to help. 👓

08/27/2026

Can you shower with contact lenses? 👀🚿

It may seem harmless, but water and contact lenses are not a good combination. Showering, swimming, or even rinsing your contacts with water can increase the risk of eye irritation and infection.

So what should contact lens wearers know about water exposure? We’re breaking it down in our latest blog, including what to do if your contacts accidentally get wet.

Read the full blog post to protect your eyes and your lenses. 👇

Can you shower or swim while wearing contact lenses? Learn why water and contacts do not mix and what to do if your lenses get wet from a shower, pool, or tub.

08/26/2026

Your dog probably sees more than you think! 👀🐾 Today is National Dog Day, so give your four legged sidekick an extra treat, an extra belly rub, and maybe a little credit for all those things they somehow manage to spot before you do. 😂

Have a dog who deserves the spotlight? Share a photo of them in the comments! We’d love to see the pups of Southern Maine. 🐶❤️

08/21/2026

Some businesses grow by starting fresh. Others grow by building on a legacy. ❤️ This World Entrepreneurs’ Day, we’re celebrating the people who carry a vision forward, embrace change, and continue finding new ways to serve their communities.

From a family practice started in 1940 to the practice we are today, we’re grateful for every patient who has trusted us with their vision along the way. 🫶

08/19/2026

If your eyes could see things no one else could… what would you choose? 👀

Would you rather have eagle sharp vision that lets you see incredible distances OR microscope vision that lets you see the tiniest details? Two very different superpowers. 😂 Which one are you picking?

08/14/2026

🃏 Support local. Shop local. Play local!

The Biddeford S**o Poker Crawl is back August 14–16! Spend $10+ at participating businesses to collect cards and build your best poker hand for a chance to win a basket of local goodies.

A few of the local businesses participating include Common Roots, The Dunn Bar, stem & vine, Robin's Confections, Treehouse Toys, Wooven, & many more!

Learn more: https://www.facebook.com/events/853349554325899

**o

08/12/2026

Not all horror movies involve ghosts, monsters, or things that go bump in the night. Sometimes, it’s realizing you’ve been squinting at the menu for five minutes or spending 10 minutes looking for the glasses sitting on your head. 😂 For everything from everyday eye care to keeping your vision clear, Optometric Associates is here to help. (207)284-6651

08/07/2026

Your eyes work hard every single day. 👁 A few simple habits can help protect your vision for years to come. Swipe through these 3️⃣ eye care tips that everyone should know. Save this post for later and share it with someone who spends a lot of time on a screen.