Empowering Connections, LLC

06/04/2022

Outgrowing relationships is normal and healthy!

05/24/2022

Say it with me: "B O U N D A R I E S!" Let's reflect on when saying no is the right choice, and also when saying yes might be the better choice. Which choice will serve our mental health in the long term vs. the instant gratification of the short term?

05/12/2022

Almost through this week! What if today you chose to live in the present and not fixate on the upcoming weekend? Could you potentially unlock some mid-week peace and joy?

Living in either the past or future opens up the possibility of feeling anxiety. Anxiety occurs when we lack a sense of control over situations. The only place we have control is the NOW!

05/05/2022

Check out this article in Simply Local Magazine written by the wonderful Kelly McCandless, in which our very own Samantha Larson is interviewed. Great tips for supporting your young ones!

“There’s a lot more anxiety for kids because of the unknown and unpredictability present in today’s world.” -Amber Ault, school counselor at Ben Steele Middle School

05/02/2022

Stabilizing your mental health requires much more than talk-therapy (although that's an important part of the puzzle!). Are you working toward making your WHOLE self well?

04/29/2022

It's the weekend! Here is your reminder that it is OKAY to do nothing but rest this weekend. Reject the hustle! Your worth is not based on your productivity. There is so much joy to discover when we aren't sprinting through life.