Lisa Matovich-Brooke

Call Directions Website

Lisa Matovich-Brooke I am a Licensed Clinical Professional Counselor offering online counseling anywhere in Montana

EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched approach for helping people process difficult ...
10/21/2026

EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched approach for helping people process difficult or traumatic experiences, often without needing to relive every detail through talking alone. Many clients find it changes how a memory feels in the body, not just what they think about it.

If trauma has been keeping you stuck, it may be worth exploring: https://lisamatovich.com/emdr-therapy/

Getting started with therapy can feel like a big step, so here's a little about who you'd be working with. Lisa Matovich...
10/07/2026

Getting started with therapy can feel like a big step, so here's a little about who you'd be working with. Lisa Matovich-Brooke is a Licensed Clinical Professional Counselor with 18+ years of experience, offering in-person sessions in Billings and online counseling anywhere in Montana. Her approach blends EMDR, CBT, and mindfulness to help clients work through anxiety, depression, trauma, grief, and more, at a pace that feels right for them.

Curious if it's a good fit? https://lisamatovich.com/about/

Trauma triggers have a way of catching us completely off guard, instantly pulling us back into past pain. Sometimes, a s...
09/23/2026

Trauma triggers have a way of catching us completely off guard, instantly pulling us back into past pain. Sometimes, a simple sound, a specific smell, or an unexpected comment can make our body react as if we are in immediate danger—even when we are completely safe in the present moment.

If you experience this, please remember that you aren't doing anything wrong. It is simply your nervous system trying its best to protect you based on past experiences. Healing takes time, so please be incredibly gentle with yourself today. 🌿

To learn more about how triggers work and how to navigate them with compassion, feel free to read more here: https://lisamatovich.com/trauma-triggers/

When navigating challenges like stress, anxiety, or grief, it is completely normal to have questions about how therapy w...
09/09/2026

When navigating challenges like stress, anxiety, or grief, it is completely normal to have questions about how therapy works, what to expect, or how to even begin.

Finding the right support starts with feeling comfortable and informed. If you are curious about the process or looking for clarity on your next steps, a good place to start is with some common answers to help ease your mind.

You can find helpful answers to frequently asked questions here: https://lisamatovich.com/faq/

If you have ever experienced a panic attack, you know how incredibly terrifying and exhausting it can be. Your heart rac...
08/19/2026

If you have ever experienced a panic attack, you know how incredibly terrifying and exhausting it can be. Your heart races, your chest tightens, and suddenly your world starts to shrink as you try to avoid anything that might trigger another wave of panic.When an intense panic response happens, it can leave your nervous system stuck on high alert, reacting to normal physical sensations as if you are in immediate danger—even when you are completely safe.

Healing isn't about just trying to "calm down" in the moment; it’s about helping your brain process that underlying distress so your nervous system can truly learn that it is safe again. If you are tired of living in fear of the next attack, please know that gentle, evidence-based tools are available to help you break the cycle. 🌾

To learn more about how your brain processes panic and how to find lasting relief, you can read more here: https://lisamatovich.com/emdr-therapy-for-panic-attacks/

Sometimes, the hardest part of going through a difficult season is just taking that very first step to reach out for sup...
08/05/2026

Sometimes, the hardest part of going through a difficult season is just taking that very first step to reach out for support.

Whether you are navigating stress, trying to work through past experiences, or just feeling ready to start your wellness journey, please know that you don't have to figure it all out alone. Support is always available whenever you are ready.

If you'd like to reach out, connect, or just ask a question, you can find a supportive space here: https://lisamatovich.com/contact/

Grief has a way of completely reshaping our world. Whether you are navigating the loss of a loved one, a major life tran...
07/22/2026

Grief has a way of completely reshaping our world. Whether you are navigating the loss of a loved one, a major life transition, or a significant change, the emotional toll can feel heavy, isolating, and exhausting.

Because grief affects everyone differently, it can sometimes be hard to recognize how deeply it is impacting your daily life, sleep, or overall well-being. Please remember to be incredibly gentle with yourself during this time—healing cannot be rushed.

If you are trying to understand your emotions or looking for a starting point to check in with yourself, this simple tool can provide some gentle insight: https://lisamatovich.com/grief-self-assessment-quiz/

Life has a way of throwing a lot at us all at once, and sometimes, the weight of stress, anxiety, or past experiences ca...
07/08/2026

Life has a way of throwing a lot at us all at once, and sometimes, the weight of stress, anxiety, or past experiences can leave us feeling completely stuck.

If you are feeling overwhelmed lately, remember to treat yourself with a little extra self-compassion. Healing isn't a straight line, and it is okay to take things one day, or even one small step, at a time. You don’t have to figure it all out overnight. 💛

If you are looking for resources or just a supportive place to start your wellness journey, feel free to explore: https://lisamatovich.com/

Trauma can show up as avoidance, intrusive thoughts, or feeling insecure about what others think of you. Trauma treatmen...
06/24/2026

Trauma can show up as avoidance, intrusive thoughts, or feeling insecure about what others think of you. Trauma treatment can help you validate your responses, build coping tools, and regain a sense of control over daily life. Learn more about trauma therapy and ways to get unstuck.

https://lisamatovich.com/trauma/

Chronic health issues can create a constant background stress that affects mood, sleep, and patience. Mindfulness can be...
06/10/2026

Chronic health issues can create a constant background stress that affects mood, sleep, and patience. Mindfulness can be a gentle way to notice what your body needs today without adding self criticism on top of symptoms. If you live with chronic health concerns, what helps you feel even a little more steady day to day? Share in the comments.

https://lisamatovich.com/

Address

Billings, MT
59101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+14066727904

Website

Alerts

Be the first to know and let us send you an email when Lisa Matovich-Brooke posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category