Renew_HealthGroup

09/11/2026

💙 WHAT IF THE SPOT THAT HURTS ISN’T THE WHOLE STORY?

At ReNew, we don’t just chase the spot that hurts. We look at the body as a whole.
That’s why our Back-to-School, Back-to-YOU focused treatments may incorporate:

🔴 Erchonia Low-Level Laser Therapy�Erchonia describes low-level laser therapy as the use of “low intensity photonic energy as a treatment modality.”

⚡ BEMER Therapy�BEMER “sends a low-intensity pulsed electromagnetic field to the body” to stimulate healthy muscles and temporarily enhance local blood flow.

🙌 John Barnes Myofascial Release�Gentle, sustained pressure is applied into myofascial restrictions to help eliminate pain and restore motion.

Different approaches. One goal: helping you get back to doing more of what you love. 💙

✨ BACK-TO-SCHOOL, BACK-TO-YOU�New Clients: 3 × 30-minute focused treatments — $333�Current Clients: One 30-minute focused treatment — $99

⏰ Special pricing ends Monday, September 14 at 11:59 PM.

💙 Ready to put yourself back on the list?�Purchase your package directly through the scheduling link below. 👇

Questions before purchasing? Send ReNew a message—we're happy to help.

Modalities are selected based on individual needs and appropriate safety screening. This content is for general informational purposes only and is not intended to diagnose or treat any medical condition or replace advice from a qualified healthcare professional. Individual results vary.

https://app.acuityscheduling.com/catalog.php?owner=34124797&action=addCart&clear=1&id=2278468

09/10/2026

💙 BACK-TO-SCHOOL, BACK-TO-YOU 💙

The backpacks are packed.🎒
Practices have started.
Schedules are filling up again.
And somewhere in the middle of taking care of everyone else… YOU keep getting pushed to the bottom of the list.
So this one is for YOU.

For FIVE DAYS ONLY, ReNew is offering a special introductory package designed to give you an opportunity to experience what we do.

✨ NEW CLIENTS✨
3 × 30-minute focused treatments — $333
Each appointment is designed to focus on ONE specific area that's been bothering you and combines:
⚡ Erchonia Low-Level Laser Therapy
⚡ BEMER Therapy
🙌 Focused John Barnes Myofascial Release

Our regular focused Erchonia Laser + BEMER PEMF treatment is 20 minutes for $135.

For this special, each appointment is extended to 30 minutes and includes focused hands-on Myofascial Release for your selected area. This is a focused-area treatment and is not a full-body Myofascial Release session.

Because taking care of yourself isn't selfish.
And sometimes the real cost of putting yourself last isn't measured in dollars. It's measured in the things pain keeps you from doing.

It's time to put YOU back on the list.

✨ CURRENT RENEW CLIENTS✨
One extended 30-minute focused-area treatment — $99

⏰ Special pricing ends Monday, September 14 at 11:59 PM. Appointments may be scheduled for a later date.

💙 Ready to put yourself back on the list? Message ReNew directly to purchase or get more information.

Promotional packages are non-refundable and non-transferable and must be used within 3 months of purchase. Appointments are subject to availability and ReNew Health Group of Montana standard scheduling and cancellation policies.

This content is for general informational purposes only and is not intended to diagnose or treat any medical condition or replace advice from a qualified healthcare professional. Individual results vary.

Schedule your appointment online ReNew Health Group of Montana

05/12/2026

Fascia is the body’s tension system. When it’s restricted, the whole body compensates. Myofascial Release helps restore balance, alignment, and ease from the inside out.

Think of your body like a tent.

The skin is the outer fabric.
The bones are the poles.
And the fascia… is the system of guide wires that holds everything together.

In the image on the left, the guide wires are uneven, tangled, and pulling with different tensions. The tent collapses, twists, and loses its structure.
On the right, the guide wires are balanced and evenly distributed—the tent stands tall, stable, and supported with ease.

This is exactly how the human body works.

Fascia is a continuous web that surrounds and connects every muscle, bone, nerve, and organ. When there is restriction—whether from injury, inflammation, repetitive stress, or even early life strain—the “tension lines” in the body become uneven.

This creates compression, torque, and misalignment… just like the leaning tent.

Over time, this can show up as:
• Chronic pain
• Postural imbalances
• Limited mobility
• Nervous system dysregulation

Myofascial Release works with these “guide wires.”

Instead of forcing the poles (bones) into position, MFR gently releases and rebalances the fascial system—allowing the body to reorganize itself naturally from the inside out.

When the tension is more evenly distributed, the body doesn’t have to fight gravity anymore.

It finds support.
It finds alignment.
It finds ease.

You’re not just working on muscles…
You’re restoring the entire tension system that holds you together.

05/09/2026

Healing isn’t just about pain relief. Sometimes it’s about finally becoming the version of yourself you’ve been afraid to meet. What’s one thing you’re finally ready to let go of?……

04/09/2026

LOW BACK PAIN STOP YOU IN YOUR TRACKS TODAY?

That’s how it started for one of my clients.

A little ache in the low back when they woke up.
Nothing major.

Until later that day, they stood up from a chair and turned just right.
Suddenly that small ache turned into a full muscle spasm.
Pain shot into the tailbone. Walking became difficult. Even taking a deep breath hurt.

If this has ever happened to you, you know how quickly low back pain can stop you right in your tracks.

One small movement can take a manageable ache and turn it into pain that affects everything.

We used a combination of three therapies to calm the pain and help the body recover:

✨ John Barnes Myofascial Release to gently release the fascial restrictions and reduce the tension contributing to the spasm.
✨ Erchonia low-level laser therapy — a non-invasive, pain-free treatment that uses specific wavelengths of light to stimulate cellular activity and support the body’s natural healing response.
✨ BEMER PEMF mat therapy to support healthy circulation and recovery.

By the end of the session, pain was reduced enough that they were able to move more comfortably and make it through dinner with friends that evening 💛

This is why I always say:

Self-care is not selfish — it is selfless.

When pain keeps you from moving, working, sleeping, exercising, or being present with the people you love, taking care of it matters.

Low back pain does not have to become your normal. When your body feels better, you show up better for your family, work, workouts, and life.

If your back “goes out,” you tweaked it lifting something, slept wrong, or you’ve been dealing with chronic flare-ups, let’s get you back to moving without pain.

📩 DM me Back Pain to book your session

03/30/2026

As the weather gets nicer here in Billings, more people are getting outside and moving again ☀️🏃‍♀️

Whether you’re:
• training for a run
• getting back to walking
• hiking more
• chasing kids around outside
• switching from winter boots to sandals
…I’m seeing a lot of knee pain flare-ups right now.
Sometimes it’s from the increase in activity.

Other times it’s from:
👟 changing shoes
🦵 an old twist or sprain
🏥 pain that never fully resolved after surgery
⚡ old fascial restrictions that are being irritated again

This is often when previous injuries start speaking up.
A past twist, sprain, or surgery can leave behind fascial and scar tissue restrictions that continue pulling on the knee long after the initial injury has healed.

That can show up as:
• pain with stairs
• stiffness
• swelling
• limited bending
• pain with running or squats
• the knee “not feeling right”

This is why I use a 3-layer treatment approach 👇

🔴 Erchonia Laser
Helps calm inflammation and supports healing at the cellular level

⚡ BEMER PEMF
Improves microcirculation to support recovery and tissue repair

🤲 John Barnes Myofascial Release
Releases the fascial pulls and compensation patterns through the knee, hip, quad, calf, and surgical scar tissue

The knee is rarely the whole story.
Often the body is still holding onto the injury pattern.

✨ The sooner we address it, the easier it is to prevent it from becoming a bigger issue this spring.

📍Billings, Montana
📩 Message me “KNEE” if yours is flaring up with the season change

12/27/2025

OFFICE ATHLETE POST

Office athletes ask a lot of their bodies.
Sitting all day.
Training hard before or after work.
Pushing through tightness instead of addressing it.
This is where injuries sneak in.

I help office athletes maintain mobility, reduce compensation patterns, and keep training without chronic tightness or pain through John Barnes Myofascial Release.

I’ve opened a few spots for my New Year Reset:
6 sessions • $1,020 prepaid (normally $1,350)
Must be prepaid by January 2nd.

DM RESET if this sounds like you.

12/24/2025

🎄 Merry Christmas Eve! 🎄
Feeling grateful today for everyone who trusted me with their healing this year 🤍

I’m opening a few spots for my New Year Reset — 6 sessions of John Barnes Myofascial Release designed to help with:

• Office athletes focused on injury prevention & mobility
• Headaches & migraines
• Chronic pain
• Whiplash & car accident injuries
• TMJ & jaw tension
• Scar tissue & post-surgery recovery
• Postpartum / C-section healing
• PCOS-related tension

$1,020 prepaid ($170/session, normally $225)
Must be prepaid by January 2nd
Sessions may start in January or February and must be completed within 3 months of the first visit.

Limited spots available.
DM RESET to claim yours.

10/14/2025

Stairs: 1. Ankle: 0. 😅
If you’ve ever lost a battle with gravity, we’ve got you covered!
✨ Erchonia Low-Level Laser Therapy to reduce inflammation
💆‍♀️ John Barnes Myofascial Release to ease tension and restore mobility
⚡ Bemer PEMF Therapy to boost circulation and speed healing
Whether it’s a sprain, strain, or twist — we can help you get back on your feet (literally).