06/20/2026
Magnesium is a natural element, a common metal, and it is vital to literally hundreds of functions within your body. Magnesium is the second most abundant element inside the human body. And it is the fourth most abundant positively charged ion in the human body. Along with calcium, sodium, potassium, phosphorus, and chloride, magnesium is a mineral the body needs in significant amounts in order to function properly. Current research shows approximately 80% of the American population is deficient in magnesium. This is due to the poor quality of our food and the composition of our diets.
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https://catherine-nelson.com/2026/04/17/why-magnesium-matters-its-essential-role-in-human-health/