Body Remedies

06/03/2026

“I’m able to look to the right much more comfortably now, and the pain is definitely reduced!! Thank you so much for this relief."

This text came from a client after his massage yesterday. ❤️

He came in with chronic neck pain and limited range of motion. Turning his head was uncomfortable, and everyday movements were becoming frustrating.

After addressing the muscles contributing to his restriction, he noticed improved mobility and significantly less pain.

One thing I've learned as a therapeutic massage therapist is that many people don't realize how much pain and stiffness they've adapted to until they finally experience relief.

Here’s are some signs to watch out for:

* Constantly stretching your neck
* Waking up stiff
* Getting tension headaches
* Having trouble checking your blind spot while driving
* Rubbing your shoulders all day

If you’re ready to move better and with less pain, and think massage can help you go ahead and send me a message.

Billings, MT
In-home AND In-clinic appointments available

05/29/2026

“My doctor said the surgery was successful… so why does my body still feel so tight?”

This is a conversation I have more often than you might think. And it’s truly saddening because many people have surgery hoping to reduce pain, improve function, or improve their quality of life.

Here’s the missing piece: scar tissue mobility. Because without it, scar tissue becomes thick, restricted, and doesn’t move well with the surrounding muscles and fascia.

And over time, those restrictions can affect how your entire body moves.

I’ve seen this happen with:

The big question is, where do you have a tough scar and is it affecting your mobility?

Send me a message if you’d like help improving the scar tissue you have, so you can feel better and move better!

05/25/2026

“She said, ‘I thought this was just how getting older felt.’”

Her walking had slowly changed over time.

Both feet rotated outward.
Her hips felt stiff.
Her stride wasn’t fluid anymore.
Even getting up and walking felt heavy and restricted.

The wild part? She didn’t fully realize how much compensation her body had created until after her massage.

After one session working the glutes, hip flexors, quads, hamstrings, all muscles surrounding the hip joint… she stood up and immediately noticed a difference in the way she walked.

More fluid.
Less pulling.
Less restriction.
Less effort.

She kept saying, “I can’t believe how different this feels.”

A lot of people think they just have to “live with it” when their mobility changes or walking becomes stiff and uncomfortable.

But many times, the body is compensating because muscles around the hips and pelvis have become tight, weak, overworked, or restricted.

That’s why I focus on therapeutic, results-driven massage — not just relaxation. Send me a massage to book, if you’d like.

📍In-home or in-clinic appointments available Billings, Montana and surrounding areas

💆🏽‍♀️Body Remedies Therapeutic Massage

📞 406.647.6565

05/23/2026

Nobody talks enough about the neck pain that comes with having a newborn.

The constant nursing.
Looking down for hours.
Sleeping in weird positions.
Holding a baby 24/7.
Recovering from a C-section while barely leaving the house.

I recently worked with a mom who said she woke up with such a bad crink in her neck she could barely turn her head.

This is exactly why I offer in-home massage in Billings.

You don’t have to load up the baby, get dressed, drive across town, or figure out childcare. I bring the massage table to you so you can stay home, stay comfortable, and actually get some relief.

Therapeutic massage can help:
• Relieve neck and shoulder tension from nursing
• Reduce headaches and upper back pain
• Help your body recover after pregnancy and C-section
• Give you an hour where someone is finally taking care of YOU

If you’re a postpartum mama feeling tight, exhausted, and touched out… this is your reminder that your body deserves care too.

Message me to book your in-home massage in Billings 🤍

05/18/2026

“I thought my headaches were just part of the job.”

That’s what my client told me after years of working long shifts under harsh hospital lighting.

You know the lights I’m talking about…
The bright overhead fluorescent lights that hum all day long. The kind that leave your eyes feeling strained, your neck tight, and your head pounding by the end of a shift.

A lot of healthcare workers don’t realize how much tension they carry from:
• Eye strain
• Jaw clenching
• Forward head posture from charting/computers
• Stress and overstimulation
• Tight shoulders and neck muscles from being “on” all day

My client started noticing a difference when she began wearing blue light blocking glasses and replacing some lighting in her office with LED lighting.

But the biggest relief?

Releasing the muscle tension that had been building in her neck, scalp, shoulders, and upper back for YEARS.

During her massage, I could literally feel how overworked those muscles were.

And here’s the thing most people miss:

A lot of tension headaches don’t START in the head.

They start in the muscles surrounding the neck, jaw, shoulders, and even the tiny muscles around the base of the skull.

When those muscles stay tight long enough, your body starts sounding the alarm:
⚠️ Headaches
⚠️ Eye fatigue
⚠️ Neck stiffness
⚠️ “Burning” shoulders
⚠️ Feeling mentally exhausted even after sleeping

Healthcare workers give so much care to everyone else… but their bodies are usually the ones paying the price.

If you’ve been leaving work with headaches, tight shoulders, or that “fried nervous system” feeling… your body might not need another pain pill.

It might need your muscles to finally let go.

In-home or in-clinic appointments available in Billings, MT. Therapeutic Massage

05/11/2026

“My hips haven’t felt this good since I had my first baby 20 years ago.”

That’s what my client told me after her session.

Years of tension, tight hips, low back pressure, desk-job posture, stress, old compensation patterns. Your body starts adapting to discomfort so slowly that you forget what normal is supposed to feel like.

Until one day you get off the table and get a taste of what’s it’s like to feel more like yourself. Able to move more freely and comfortably.

If your hips feel locked up, your low back stays tight, or you constantly shift positions trying to get comfortable… your muscles may not need more stretching.

They may need the right hands working the right areas.

Therapeutic massage focused on:
• hips
• glutes
• low back
• SI joint tension
• mobility + pain relief

📍Billings, MT
🏡 In-home or in-clinic available

Message me if you’d like to book.

05/11/2026

04/29/2026

Has this ever happened to you before?

A client came in describing that she had golf ball sized knots sitting right above her sacrum.

Not just tight muscles. These were dense, sticky areas in her low back that had been there for a long time. The kind that make it uncomfortable to sit, stiff to stand up, and always feel like something’s off no matter how you move.

Instead of just digging into those spots, we worked the surrounding areas first—hips, glutes, and the fascia that was keeping everything locked down and pulling on her low back.

Once her body started to let go, those “knots” finally began to soften.

By the end of the session, she was moving easier, standing more upright, and didn’t have that same pressure sitting in her low back.

Later she told me:

“Those golf ball sized knots I had in my low back are finally gone. I feel so much better.”

Most people think low back tension like that is just part of life. Usually… it’s not.

04/28/2026

Lower back always tight and knotted up? This is exactly what we worked on.

One of my clients came in dealing with constant lower back tension. Those deep, stubborn knots that never seem to fully go away.

During her session, I used targeted techniques to release what she described as “golf ball-sized knots.”

Here’s what surprised her most, she expected to be sore the next day.

She wasn’t.

Almost no soreness.
Just a back that finally felt loosened and free.

That’s the goal. Not just pressure. Real, lasting relief.

If your back constantly feels tight, stiff, or “locked up,” this is exactly the kind of work I specialize in.

04/28/2026

Husbands: if your wife always has tight shoulders, this is the Mother’s Day gift she actually wants.

Not another last-minute bouquet.
Not another dinner reservation she’ll have to help plan.

Something that actually takes care of her.

Because the truth is, she’s been carrying more than she lets on.

The tension in her shoulders,
the tightness in her neck,
that constant low-level stress in her body.

She’s been pushing through it.

And while one massage feels amazing,
it doesn’t last.

That’s why I created the Body Maintenance Membership at Body Remedies.

It’s not a one-time treat.

It’s consistent care that helps her:
• Release built-up tension before it turns into pain
• Move better, breathe easier, and actually relax
• Have time every month where she’s the one being taken care of

This is the kind of gift she feels…
not just on Mother’s Day—
but every single month after.

📍 In-clinic
📅 Simple, stress-free booking
💆‍♀️ Results-focused therapeutic massage

If you want a gift that actually lands this year, message me “MOTHER’S DAY” and I’ll help you set it up.