Previa Alliance

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Previa Alliance Leading The Way In Maternal Mental Health

The body keeps the score, and the pelvic floor keeps it especially well. If you experienced a traumatic birth and your b...
10/23/2026

The body keeps the score, and the pelvic floor keeps it especially well. If you experienced a traumatic birth and your body has never felt the same since, that’s not in your head. It’s in your tissues. And it can be treated. ❤️

It’s not just about kegels. Your pelvic floor is a group of muscles responsible for bladder, bowel, s*xual function, and...
10/22/2026

It’s not just about kegels. Your pelvic floor is a group of muscles responsible for bladder, bowel, s*xual function, and core stability—and pregnancy changes everything about how they work. Here’s what Emily Gilmore, DPT, wants every mom to know. 💛

Waiting and hoping it resolves on its own? Emily says the research is clear: if it’s still there at 12 weeks, it won’t j...
10/21/2026

Waiting and hoping it resolves on its own? Emily says the research is clear: if it’s still there at 12 weeks, it won’t just disappear by six months. The earlier you get help, the easier the fix. 💛

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You had a baby. So now you just p*e when you sneeze, s*x hurts, and your core feels like a stranger—and somehow, everyon...
10/20/2026

You had a baby. So now you just p*e when you sneeze, s*x hurts, and your core feels like a stranger—and somehow, everyone acts like that’s just… fine? 😤 It’s not fine. And you don’t have to live with it.

Emily Gilmore, DPT, is back with Sarah & Whitney to break down postpartum pelvic floor recovery, and it is never too late to get help.

🎧Link in Bio!

S*x after a baby doesn’t have to hurt. But nobody tells you that, and too many moms are just told to “use more l**e and ...
10/20/2026

S*x after a baby doesn’t have to hurt. But nobody tells you that, and too many moms are just told to “use more l**e and relax.” 😤 Here’s what’s actually happening and what treatment can really look like. ❤️

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You had a baby. So now you just p*e when you sneeze, s*x hurts, and your core feels like a stranger—and somehow, everyon...
10/19/2026

You had a baby. So now you just p*e when you sneeze, s*x hurts, and your core feels like a stranger—and somehow, everyone acts like that’s just… fine? 😤 It’s not fine. And you don’t have to live with it.

Emily Gilmore, DPT, is back with Sarah & Whitney to break down postpartum pelvic floor recovery, and it is never too late to get help.

🎧 Link in Bio!

Hip pain, back pain, pelvic pressure…These are common in pregnancy, but common doesn’t mean you just have to white-knuck...
10/16/2026

Hip pain, back pain, pelvic pressure…These are common in pregnancy, but common doesn’t mean you just have to white-knuckle your way through them. Ask your provider about pelvic floor PT. It’s an option.❤️

Leaking, pain, pressure, and discomfort are not things you just have to live with because you had a baby. A pelvic floor...
10/15/2026

Leaking, pain, pressure, and discomfort are not things you just have to live with because you had a baby. A pelvic floor PT can help more than you might think. Here are the signs it’s time to make an appointment. 📋

Everything you’ve heard about Kegels before birth? There’s a lot more to the story. Your pelvic floor needs more than st...
10/14/2026

Everything you’ve heard about Kegels before birth? There’s a lot more to the story. Your pelvic floor needs more than strength to prepare for labor—it also needs mobility, space, and the ability to fully relax.🤯

Did you know that your pelvic floor is a group of muscles responsible for bladder, bowel, s*xual function, and core stab...
10/13/2026

Did you know that your pelvic floor is a group of muscles responsible for bladder, bowel, s*xual function, and core stability—and pregnancy changes everything about how they work? Here’s what Emily Gilmore, DPT, wants every mom to know. 💛

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