Cardinal Wellness

Cardinal Wellness Our mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space.

We strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom.

When we are looking for an answer to something we don’t wonder about things anymore, we pick up our phone or our mouse a...
06/03/2026

When we are looking for an answer to something we don’t wonder about things anymore, we pick up our phone or our mouse and search for the answer we are looking for. We don’t wonder about it we don’t contemplate things anymore. The next time you want to know something, take the time to sit and wonder for a while. You might not need to go to google for your answer. Try it!

Wonder more, it’s good exercise for your mind.
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Post-traumatic stress disorder (PTSD) is a complex condition that can have a devastating impact on individuals, families...
06/02/2026

Post-traumatic stress disorder (PTSD) is a complex condition that can have a devastating impact on individuals, families, and communities. PTSD is a condition that develops when someone experiences or witnesses traumatic activity. It can be caused by a number of different events, including combat, assault, natural disasters, or medical emergencies. PTSD symptoms include hypervigilance, mood swings, recurring and involuntary flashbacks to the trauma, and avoidance.

Remember to be kind to others that experience things that we don’t understand. Everyone has something they are working through.

If you think you might have PTSD, it’s important to know that help is available. Reach out. You are NOT alone.
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LifeCoaches Wellness BeKind BeWell PTSDAwareness

Meet Emily Henley and Shortbread!We asked Emily: “What always makes you smile?”Here’s her answer:“I love spending time w...
06/01/2026

Meet Emily Henley and Shortbread!

We asked Emily: “What always makes you smile?”
Here’s her answer:

“I love spending time with my godchildren, whether that’s playing at the park or vacationing with them, just spending time with them brings me much joy!“

Want to know what makes Shortbread smile? Meeting everyone who comes through the Cardinal door!

Check out Emily’s bio on our website to learn more about her.
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“Your mental health is everything - prioritize it. Make the time like your life depends on it, because it does.”— Mel Ro...
05/31/2026

“Your mental health is everything - prioritize it. Make the time like your life depends on it, because it does.”
— Mel Robbins
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When you set healthy boundaries, you are prioritizing your time, energy, and mental health. You’re sending a message tha...
05/28/2026

When you set healthy boundaries, you are prioritizing your time, energy, and mental health. You’re sending a message that you’re worthy of respect and that no one can take advantage of you anymore. If someone doesn’t like your boundaries, that’s ok. It’s their problem. Not yours. When you find that someone is resisting your boundaries, remember, their discomfort is a reflection of their inability to respect your needs, not your failure to meet theirs.

Keep your boundaries strong and healthy! You deserve for others to treat you with respect, so set all of the healthy boundaries that you need.
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Our trauma and brain chemistry can be treated, managed, and understood, they are not permanent labels that get to dictat...
05/27/2026

Our trauma and brain chemistry can be treated, managed, and understood, they are not permanent labels that get to dictate our identity, our potential, or our soul. Our life is a canvas that is larger than we could ever fathom, which means it is infinitely larger than our trauma or the biological hurdles that we have to navigate.

We are so much more than our trauma and brain chemistry and with the right people helping us along the way we can reach our goals. We don’t have to do it alone.

It’s okay to ask for help along the way!
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www.Cardinal-Wellness.com
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“I hope you live a life you are proud of. If you find that you are not, I hope you have the strength to start all over a...
05/26/2026

“I hope you live a life you are proud of. If you find that you are not, I hope you have the strength to start all over again.”
— F. Scott Fitzgerald
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Memorial Day! A day to remember and honor all those who lost their lives while serving our country in the U.S. Military....
05/25/2026

Memorial Day! A day to remember and honor all those who lost their lives while serving our country in the U.S. Military.
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Address

2700 Highway 280, Suite 246E
Birmingham, AL
35223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12052029893

Website

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