Destinee Miskel - M.A., LPC, NCC

Destinee Miskel - M.A., LPC, NCC CBT and EMDR therapy to assist clients in working through grief, trauma, and difficult memories.

I also work with bilingual immigrants, refugees, and multiracial clients as they attempt to make sense of their identity, create places of safety, and process racial trauma.

08/28/2026

It’s that time of the year again! My annual vacation has begun and I am out of the office through Labor Day (09.07.26). I hope you take the chance to focus on your breath, ground yourself in the moment, get a spot of sunshine (unless the heat index is blood-curdling), and move your body in a way that feels good! See you in September!

08/18/2026

There are a lot of common worries when preparing to go back to school. It’s especially intimidating if it’s a new school or if it’s your first year. Check out these thought challenges and see how they might help with some of the thoughts running through your mind.
 

08/13/2026

There are a lot of common worries when preparing to go back to school. It’s especially intimidating if it’s a new school or if it’s your first year. Check out these thought challenges and see how they might help with some of the thoughts running through your mind.

teacher

08/11/2026

It was time to redo the scape in the office tank and the process has finally begun! Don’t worry, all of our fishy friends are happy and safe swimming contentedly away in a temporary habitat. Once the system is ready, they will be reintroduced and the tank will be replanted! Here’s to the happy joys of slow and wondrous change.

06/02/2026

If you’re struggling to think of how to encourage or support someone, consider how they act out one of these categories, and then create a compliment with your own wording. Let’s lift people up for who they are and the efforts they put into themselves and those around them.
 

04/28/2026

We can become so accustomed to excusing our behavior even when it’s just a regular part of being human. Reminder: we all need times to cry, to walk away, to take a minute for ourselves, and to not have an answer in every given moment. Welcome to humanity.

04/07/2026

Part 2 of 2. There is a large difference between processing something happening in our lives and ruminating over the same thoughts over and over. Part one shared three quick ways to check if you’ve veered into rumination. Part two is about one way to shift out of rumination.

03/31/2026

Part 1 of 2. There is a large difference between processing something happening in our lives and ruminating over the same thoughts over and over. Here’s three quick ways to check if you’ve veered into rumination.�

03/24/2026

People often wonder, how does a diagnosis help? For one, it changes our understanding of what is causing your internal experiences so that we can a. understand each other better b. recognize the types of therapy, goals, and supports that are actually beneficial, and c. create solutions that work WITH your brain style, not against it! I want to empower you to deeply connect with and put words to your internal experience so you can help others comprehend what you live with on a daily basis when navigating a neurotypical world.

12/23/2025

Hoping for space for all the thoughts, emotions, memories, and moments that come your way.
 

Address

100 Century Park South Suite 102
Birmingham, AL
35226

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 11:15am - 5:30pm

Telephone

+12055383312

Website

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