MindTh3 Gap

Welcome to MindThe Gap, a community that talks about mental health by featuring stories of individua

11/19/2024

To the amazing parents, aunts, uncles, grandparents, friends, brothers and sisters, thank you for accepting that your child’s mental health matters! Thank you for holding space for difficult conversations! Thank you for believing in Buzzy!

Amazon link for purchase in the bio

04/06/2022

How is your week going? We tend to feel overwhelmed when things are not under our control. Lets dial down the pressure with simple checkins and grounding work to feel a healthier you!

03/25/2022

Thank god it is Fri-Yay! Lets go into the weekend by setting goals to ground ourselves better! Drastically increase your awareness by practicing ‘simple complete observation!’

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03/18/2022

Sometimes, trying to delete feelings are the only way to cope but have you wondered if your coping mechanism will work for you in the long term?

03/16/2022

Hold yourself accountable for the future but not by punishing what you did in your past. Making a mistake and owning up to it can be harder than you think! Let yourself off that hook, one day at a time. 💫

03/14/2022

Making your space in a world where we are all hustling hard to achieve something can seem daunting and scary. Let’s start with making your pace and creating a habit of change!

03/12/2022

Therapists will never give advice, instead they will direct you to explore more about your deeper self! They ask the questions that will take you to the answers you need to hear.

Address

Birmingham, AL
35201 TO 35298

Website

http://www.mindth3gap.com/

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