Apollo Counseling

Apollo Counseling Birmingham’s premier client-centered, solution focused, cognitive behavioral therapy option has arrived. Open Monday-Friday 9AM to 6PM.

The Plant in My Office- a new blog post for Apollo is up. A fun read from a different perspective of the therapy office....
06/01/2026

The Plant in My Office- a new blog post for Apollo is up. A fun read from a different perspective of the therapy office. Give it a read, link in bio!

05/30/2026

Therapy isn’t meant to be another place where you have to perform, prove yourself, or hold everything together.

For many people, therapy is one of the first spaces where they can exhale.

A safe therapy relationship creates room for your nervous system to slow down, your guard to come down, and your story to be heard without judgment.

1. Boundaries are healthy, not mean. They help protect your emotional energy, time, and relationships.2. Feeling guil...
05/25/2026

1. Boundaries are healthy, not mean.
They help protect your emotional energy, time, and relationships.
2. Feeling guilty doesn’t mean the boundary is wrong.
Sometimes healthy change feels uncomfortable at first, especially if you’re used to putting others first.
3. Clear boundaries help relationships stay healthy.
They create clarity, reduce resentment, and help people know what you need.

05/23/2026

Any of these rooms look familiar?

Growth doesn’t always begin with pressure.Sometimes it begins with honesty.Not fixing yourself.Not becoming someone comp...
05/14/2026

Growth doesn’t always begin with pressure.
Sometimes it begins with honesty.

Not fixing yourself.
Not becoming someone completely different.
But learning to sit with who you are with compassion instead of shame.

Real change often grows from acceptance first.

Some people struggle with resting because somewhere along the way, rest started to feel unsafe, unproductive, or “earned...
05/11/2026

Some people struggle with resting because somewhere along the way, rest started to feel unsafe, unproductive, or “earned.”

So even when your body is exhausted, your mind says:

* “You should be doing more.”
* “You haven’t done enough yet.”
* “Other people handle more than this.”
* “Why are you tired?”

Rest is not a reward for burnout.
It’s part of being human.

Sometimes the healthiest thing you can do is pause without needing to justify it.

Address

1117 22nd Street S, Suite 208
Birmingham, AL
35205

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12053196222

Website

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