Yoga is a mixed focus of mind, body, and spirit found in strength, flexibility, balance. breath, and meditation. Currently our classes meet at Avondale Park 6:00-7:15
If you would like to be added to the weekly email list: please send an email to Ann @ [email protected]
The venues are donated and we frequently change the scene. The current time and place for practice is sent out in weekly ema
ils and facebook post. The classes last 1 Hr and 15 min and the fee is $5.00-$10.00 donation per participant per class. Fees are collected at the beginning of each class. The style is Hatha Yoga postures and yin yang vinyasa flow. If you are a novice, do not let that hinder you. Yoga is a welcoming discipline. Participants should bring their own mats if possible but we do have a few spares. A block, a strap, and a towel are optional but recommended. If you don't have a block and strap, don't let that stop you. You are also encouraged to wear stretchy yet loose clothing that will allow you to achieve the postures comfortably. It is also recommended to bring water - hydration is key to effective practice. Our instructor is Loren Kelly.
200RYT - Vinyasa Arts San Diego
CPR certified
Thank you all for cooperating and making this a success. It is the neighbors that make the hood. .
