WellBody at AMERICAN

WellBody at AMERICAN Health, Fitness & Wellness resources- Award-winning WellBody Program-AMERICAN Cast Iron Pipe Company

WellBody encompasses everything the Wellness program of AMERICAN Cast Iron Pipe Company (ACIPCO) provides to assist you in achieving your best state of well-being. WellBody offers a wealth of online resources to direct you in your personal health journey including nutrition, fitness, physical therapy, health coaching, and disease and condition management. Specifically, we serve the employees, reti

rees and families of our AMERICAN community, but we welcome all who are looking for health tips and advice to ‘like’ our page and enjoy.

Take 5 minutes for yourself today. 🌿 A few intentional breaths can help calm the mind, reduce stress, and set the tone f...
06/08/2026

Take 5 minutes for yourself today. 🌿 A few intentional breaths can help calm the mind, reduce stress, and set the tone for the day ahead.

Fresh off the grill — this lemon herb chicken is light, flavorful, and perfect for summer evenings. Bright citrus, savor...
06/05/2026

Fresh off the grill — this lemon herb chicken is light, flavorful, and perfect for summer evenings. Bright citrus, savory herbs, and that smoky grilled finish in every bite. 🍋🔥🌿

Today, we’re proud to launch Rooted — a wellness campaign centered on the things that keep us grounded: family, purpose,...
06/01/2026

Today, we’re proud to launch Rooted — a wellness campaign centered on the things that keep us grounded: family, purpose, health, and our connection to the environment. Together, we’re cultivating healthier lives, stronger communities, and a more mindful future. 🌿

Closing out Mental Health Month with a simple reminder: mindfulness is the practice of being in the present. Observe you...
05/29/2026

Closing out Mental Health Month with a simple reminder: mindfulness is the practice of being in the present. Observe your thoughts, feelings, and sensations without judgment. No fixing, no rushing, just awareness. Carry this with you beyond this month. 🧠✨

Honoring the brave who gave everything for our freedom. Today we remember their sacrifice, their courage, and their leg...
05/25/2026

Honoring the brave who gave everything for our freedom. Today we remember their sacrifice, their courage, and their legacy.

Sweet, crunchy, and brain-boosting 🧠✨ This honey walnut shrimp isn’t just delicious—it’s powered by walnuts, a natural s...
05/23/2026

Sweet, crunchy, and brain-boosting 🧠✨ This honey walnut shrimp isn’t just delicious—it’s powered by walnuts, a natural source of healthy fats linked to better cognitive function and overall brain health. A feel-good meal that nourishes both body and mind 💛🍤

Give yourself permission to slow down, to rest, and to ask for support when you need it. Your feelings matter, and makin...
05/18/2026

Give yourself permission to slow down, to rest, and to ask for support when you need it. Your feelings matter, and making space for them is part of building a more balanced, fulfilling life.

A simple, evidence-based exercise you can do almost anywhere is the “5–4–3–2–1 grounding exercise.” It’s especially help...
05/15/2026

A simple, evidence-based exercise you can do almost anywhere is the “5–4–3–2–1 grounding exercise.” It’s especially helpful when you’re feeling anxious, overwhelmed, or mentally scattered. When your mind is racing, it often jumps into “what if” thinking. This exercise gently pulls your attention out of that loop and back into the present, which can reduce the intensity of stress or anxiety in the moment.

Free webinar alert! 🧠💪Discover how movement, nutrition, and daily habits support your mental health—May 13 at 1 PM. Save...
05/11/2026

Free webinar alert! 🧠💪Discover how movement, nutrition, and daily habits support your mental health—May 13 at 1 PM. Save your spot and start feeling better inside and out! Contact the Wellness Center ([email protected] or 205.307.2745) for more information on how to register!

Today we celebrate the strength, care, and dedication of mothers everywhere. 💐 Thank you for all the ways you inspire, s...
05/10/2026

Today we celebrate the strength, care, and dedication of mothers everywhere. 💐 Thank you for all the ways you inspire, support, and lead—at home, at work, and beyond.💖

Address

1501 31st Avenue N
Birmingham, AL
35207

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 5pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 4:30pm

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+12053072745

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