Ashtanga Yoga Birmingham

08/08/2026

08/02/2026

Come see what makes Ashtanga Yoga Birmingham different. DM for First Class Free pass. We would love to have you join us.

08/01/2026

What is mysore? Well, it’s simple really. Mysore is the best way to learn Ashtanga Yoga. Come see for yourself. DM for First Class Free promo code.

07/23/2026

Kino McGregor is one of the most widely recognized yoga teachers in the world and we’re incredibly lucky to have her in Birmingham. Whether you’ve been practicing for 20 years or 20 days, this is a chance to be in the room with someone who is shaped how thousands of people understand this practice, and to be reminded why we are all here in the first place.

Earlybird pricing through August 15. Use code EARLYBIRD275.

07/17/2026

I’m so excited to welcome Cory Michael Bryant back to AYB in September for the Anytime Anywhere meditation course.

Sessions will take place Friday, Sept 18 through Sunday, September 20.

For more information, send us a DM or check the link in stories.

06/18/2026

Friday is the last day to purchase our two months for the price of one SUMMER SPECIAL. It’s a great way to kick start your yoga practice. Link in stories or send us a dm to buy!

06/02/2026

There’s a spot for you here. Two months of unlimited classes for the cost of one. Come see what makes us different.

05/31/2026

Out dropping “First Class Free” passes in the wild today. Go find one!

05/12/2026

Upcoming Events:

Learn the Count Workshop
May 17 at 11:30 am l $35

Ashtanga yoga is a counted system — every breath and coordinated movement accounted for. Each posture has an ideal number of inhales and exhales for moving into and out of it, and traditionally those vinyasa are counted in Sanskrit.

Learning the count helps focus the mind, holds the rhythm of your practice, and connects you more deeply to the structure of the sequence. Once you know it, you always know where you are. [More Information Here]

Community Picnic
June 7 11:30–1:30 pm

Come hang out with your AYB family outside, in the sunshine.

We'll meet at Railroad Park for a relaxed afternoon together. Bring your own lunch and we'll take care of drinks and dessert.

Everyone is welcome. Students, partners, kids, friends who've been meaning to check out the studio but haven't yet.

Yoga Teacher Training
Begins October 2026

Applications are open. I'm co-leading this with Cory Bryant and we've put together something I'm really proud of. It runs October through February, it's capped at 15 people, and it's built for practitioners who want to go deeper whether or not they ever plan to teach. If you've been thinking about it, now's the time.

Link in comments

05/08/2026

Learn the Count May 17 l 1130am l $35

Ashtanga yoga is a counted system. Every breath and movement are accounted for.

The vinyasa count is what transforms the practice into moving meditation. It holds the rhythm, focuses the mind, and connects you to the structure of the sequence.

Everyone welcome.