LIVESMART

09/10/2026

Your brain isn't designed to maintain intense focus indefinitely. Brief breaks give your attention a chance to recover, which may help reduce mental fatigue and support concentration and energy throughout the workday. Try some of these energy-boosting activities during your work day and see how you feel.

Sometimes, a short pause is part of staying productive.

09/07/2026

Labor Day is a chance to recognize the hard work and dedication that keeps our workplaces and communities moving forward. Today, take a moment to step away, recharge, and enjoy time with the people who matter most.

09/03/2026

September is a great time to enjoy the last of the summer produce and look forward to a new season of flavors. Which fruits or vegetables are you excited to cook with this month?

09/02/2026

September is Healthy Aging Month! Healthy aging is about more than adding years to your life; it’s about supporting your quality of life along the way. Prioritize the basics that help you feel your best today and support your health for years to come: move regularly, eat well, get enough rest, stay connected, and make time for preventive care.

08/27/2026

Healthy snacking is all about balance! Pairing at least two macronutrients, like carbohydrates and protein, can help slow digestion, provide more sustained energy, and keep you feeling satisfied longer. When possible, reach for whole-food snacks like fruits, vegetables, nuts, seeds and unsweetened Greek yogurt. Use the lists below to choose an item from at least two categories and build a balanced snack!

For more information, visit: https://reallifenutritionist.com/how-to-build-healthy-snacks-and-30-balanced-snacks/

08/24/2026

Protecting your eye health can help support clear vision and overall wellness. Simple habits like taking regular screen breaks, wearing sunglasses outdoors, eating a balanced diet, and scheduling routine eye exams can help keep your eyes healthy for years to come. Review this checklist and see what you should prioritize for your eye health.

08/20/2026

A good night’s sleep starts with healthy sleep habits. Sleep hygiene includes simple routines like keeping a consistent bedtime, creating a relaxing wind-down routine, limiting screen time before bed, and making your sleep environment comfortable. Small changes can help improve sleep quality and support your overall health and well-being.

08/17/2026

Did you know that one serving of salmon (3–4 ounces) can meet the recommended weekly amount of omega-3 fatty acids for most adults? Omega-3 fatty acids are essential fats that significantly boost heart health, brain function, and inflammation management. Add salmon into your diet this week with this delicious recipe.

This simple honey garlic salmon with ginger is smothered with a 4 ingredient glaze and ready in under 35 minutes.

08/13/2026

Mobility training combines joint flexibility, muscle strength, and motor control. Incorporating mobility exercises helps our body to move through its full range of motion naturally and without pain. It reduces injury risk, enhances athletic power, and preserves functional independence as we age. Try adding 5-10 minutes of mobility exercises 3-5 times per week and notice how you feel after a few weeks.

08/10/2026

In 2025, a report from Moodle found that 66% of US workers had experienced some kind of burnout. Fatigue, apathy and hopelessness are all textbook signs of burnout. You can prevent burnout by prioritizing small, self-care strategies on a regular basis. From the image, choose 2-3 strategies to practice this week and see how you feel.