Onward Birmingham

Onward Birmingham ELIMINATING PAIN AND MAXIMIZING PERFORMANCE FOR ACTIVE INDIVIDUALS IN BIRMINGHAM, AL

06/12/2026

Whether you’re chasing a PR, your first marathon, or just trying to run without feeling beat up all the time… your plan matters. 🗒️

A good marathon plan isn’t just miles on a spreadsheet. It should balance workouts, recovery, strength work, and progression so you can actually stay healthy while building fitness.

We build individualized marathon plans based on your goals, experience level, schedule, and injury history.

DM “MARATHON” and we’ll send you the details.

Had a great time working with everyone at Old Overton Club’s Member-Guest event this weekend🏌️Thank you to again for ha...
06/07/2026

Had a great time working with everyone at Old Overton Club’s Member-Guest event this weekend🏌️

Thank you to again for having us out, and special thank you to for some entertainment, games, and giveaways!

If you haven’t checked out their golf gear, definitely level up your wardrobe for the course ⛳️

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If you’re in need of a tune-up after those Member-Guest tourneys or simply want to make some physical improvements to your game, don’t hesitate to schedule a FREE phone consultation with us! 💪

05/27/2026

Feeling stiff or achy?

We’re here to help you get back to doing what you love.

At Onward Physical Therapy, our clinicians use a full range of hands-on techniques — from soft tissue work to joint mobilizations and manipulations — to keep you training hard, moving well, and feeling your best.

Because your body deserves to keep up with your lifestyle.

Recover better. Move better. Live Onward.

Have you heard something similar from amedical provider?▫️Words matter.▫️Your goals matter.▫️We are here to listen.
05/22/2026

Have you heard something similar from a
medical provider?

▫️Words matter.
▫️Your goals matter.
▫️We are here to listen.

Our free 16-week Hyrox training plan just dropped — and it was built for almost anyone willing to do the work.Typical gy...
05/16/2026

Our free 16-week Hyrox training plan just dropped — and it was built for almost anyone willing to do the work.

Typical gym-goer? Start at Week 1. The early weeks build your aerobic base and introduce Hyrox-specific movements progressively. No deep end on day one.

CrossFitter with a conditioning base? Consider jumping in at Week 4 — a compressed 12-week version. Your engine is already primed. This plan just directs it.

Runner? Start at Week 1 no matter what. The strength work in this program isn’t optional decoration — it’s what keeps you moving through eight stations of sled pushes, lunges, wall balls, and farmer carries after you’ve already been running for over an hour.

16 weeks. Periodized into Base, Build, Peak, and Taper. Quarter, half, and full race simulations built in. Sled work, compromised running, and RPE-guided strength — all mapped to race day.

Download it free at onwardphysicaltherapy.com/blog

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Birmingham, AL
35201 TO 35298

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