Diggs Deeper Counseling & Consulting

06/12/2026

🧠 Neuroplasticity reveals the incredible ability of our brains to reorganize and adapt over time. This means that through therapy, we can actively reshape our thought patterns and behaviors, leading to healing and personal growth.

This is why therapy isn’t just talking—it’s a dynamic process that engages your brain’s capacity for change!

06/12/2026

June is Men’s Mental Health Awareness Month, a time that holds deep significance for me. The majority of my career thus far has been dedicated to supporting men’s mental health—from correctional settings and community reentry programs to my current work in private practice.

I am deeply committed to this work because, far too often, therapy provides the first space where a person feels truly heard, vulnerable, and safe from judgment. Regardless of age—whether 15 or 65—it is never too late to begin. No challenge is too small, and no one is “too strong” to benefit from support.

If you are ready to start that conversation, please reach out today—whether to connect with me or to find a referral to another trusted clinician.

Visit diggsdeeper.co or email [email protected]

06/07/2026

Therapy helps problem solve while also building tolerance, rising psychological flexibility!

06/06/2026

Let’s see how good it can be 😊

06/02/2026

Last Call ✨✨
Summer Group for Teen Girls in Birmingham, AL

This summer we are getting the girls together to explore important topics, learn & have fun!

If you are interested, fill out this interest form and I will contact you:

https://docs.google.com/forms/d/e/1FAIpQLSehj5Y9PgqDFosyDkL_KtLdzsZqmmOUGa9mUDHShgiXS401Mw/viewform?usp=header

05/20/2026

If you are a mental health professional of any kind I would love to have you at our mental health mixer May 29 at 6 PM in Vestavia Hills, Alabama! We want to share an experience of relaxation, connection, and networking with people who get it. Refreshments and keepsakes will be provided. RSVP & get your ticket via eventbrite. Feel free to reach out via text, email, or DM if you have any questions! https://www.eventbrite.com/e/mental-health-awareness-month-mixer-tickets-1989405442231?aff=oddtdtcreator

05/10/2026

Are you an in Alabama needing clinical supervision? We have spots only now 🌞

05/10/2026

In therapy, we uncover generational tendencies—behaviors normalized to conceal wounds we aren’t ready to address—and emotions expressed defensively because the vulnerability in the real words feels too risky. This is what “Healing Toxic Roots” is about at Diggs Deeper.

05/06/2026

Are you an LMSW or LSW seeking clinical supervision to become independently licensed? I have spots open for social workers in and . Check the links in my bio for your next steps. I can’t wait to meet you!

Check out Jordyn, LICSW-S | AL’s post.

05/06/2026

Are you an LMSW or LSW seeking clinical supervision to become independently licensed? I have spots open for social workers in and . Check the links in my bio for your next steps. I can’t wait to meet you!